15.3 km | 01:23:54 | 05:28/km日期: 2023-10-17 18:11 - 平均心率: 136 - 卡路里: 1084 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 64%
Pace: 05'47" / 05'40" / 05'47" / 06'31" / 05'43" / 05'42" / 06'32" / 05'37" / 05'32" / 06'04" / 05'30" / 05'33" / 06'01" / 04'49" / 04'52" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'58") | 1000 / 1000 |
| 2 | | 05'38" (+00'49") | 1000 / 2000 |
| 3 | | 05'47" (+00'58") | 1000 / 3000 |
| 4 | | 05'39" (+00'50") | 1000 / 4000 |
| 5 | | 05'43" (+00'54") | 1000 / 5000 |
| 6 | | 05'41" (+00'52") | 1000 / 6000 |
| 7 | | 05'41" (+00'52") | 1000 / 7000 |
| 8 | | 05'36" (+00'47") | 1000 / 8000 |
| 9 | | 05'32" (+00'43") | 1000 / 9000 |
| 10 | | 05'25" (+00'36") | 1000 / 10000 |
| 11 | | 05'30" (+00'41") | 1000 / 11000 |
| 12 | | 05'33" (+00'44") | 1000 / 12000 |
| 13 | | 04'58" (+00'09") | 1000 / 13000 |
| 14 | | 04'49" | 1000 / 14000 |
| 15 | | 04'51" (+00'02") | 1000 / 15000 |
| 16 | | 04'37" | 345 / 15345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
317.80 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'47" | 00:17'14" |
| 4 | 06'31" | 00:23'45" |
| 5 | 05'43" | 00:29'28" |
| 6 | 05'42" | 00:35'10" |
| 7 | 06'32" | 00:41'42" |
| 8 | 05'37" | 00:47'19" |
| 9 | 05'32" | 00:52'51" |
| 10 | 06'04" | 00:58'55" |
| 11 | 05'30" | 01:04'25" |
| 12 | 05'33" | 01:09'58" |
| 13 | 06'01" | 01:15'59" |
| 14 | 04'49" | 01:20'48" |
| 15 | 04'52" | 01:25'40" |
| 15.3 | 04'38" | 01:27'16" |
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