45.0 km | 05:56:18 | 07:55/km | 第13馬| 官方成績 |
| 日期 | 2016-04-16 |
| 成績 | 05:56:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'18" | 01:04'40" |
| 00:32'22" (+00'04") |
| 00:32'37" (+00'19") | 01:09'18" (+04'38") |
| 00:36'41" (+04'23") |
| 00:38'18" (+06'00") | 01:23'22" (+18'42") |
| 00:45'04" (+12'46") |
| 00:41'10" (+08'52") | 01:30'35" (+25'55") |
| 00:49'25" (+17'07") |
| 00:47'57" (+15'39") | 00:00'00" |
|
日期: 2016-04-16 06:07 - 總爬升: 425 m - 卡路里: 2714 Cal - 溫度: 21°C - 濕度: 97%
散步馬!! 感謝以樂陪我散步聊天...曬太陽!!
第一圈汗濕的像落水，第二圈被曬到快冒煙...
賽前宣言: 就在家旁邊，就當團練囉
4月累積里程 :
65.94 km 
Mizuno Wave Rider 17 累積 :
4574.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'29" | 00:13'33" |
| 3 | 05'57" | 00:19'30" |
| 4 | 06'24" | 00:25'54" |
| 5 | 06'24" | 00:32'18" |
| 6 | 06'15" | 00:38'33" |
| 7 | 08'07" | 00:46'40" |
| 8 | 06'19" | 00:52'59" |
| 9 | 05'55" | 00:58'54" |
| 10 | 05'46" | 01:04'40" |
| 11 | 06'19" | 01:10'59" |
| 12 | 05'31" | 01:16'30" |
| 13 | 06'43" | 01:23'13" |
| 14 | 07'49" | 01:31'02" |
| 15 | 06'15" | 01:37'17" |
| 16 | 05'56" | 01:43'13" |
| 17 | 06'22" | 01:49'35" |
| 18 | 10'26" | 02:00'01" |
| 19 | 06'19" | 02:06'20" |
| 20 | 07'38" | 02:13'58" |
| 21 | 05'36" | 02:19'34" |
| 22 | 05'44" | 02:25'18" |
| 23 | 09'22" | 02:34'40" |
| 24 | 10'55" | 02:45'35" |
| 25 | 06'41" | 02:52'16" |
| 26 | 06'53" | 02:59'09" |
| 27 | 11'29" | 03:10'38" |
| 28 | 07'57" | 03:18'35" |
| 29 | 09'29" | 03:28'04" |
| 30 | 09'16" | 03:37'20" |
| 31 | 09'10" | 03:46'30" |
| 32 | 08'33" | 03:55'03" |
| 33 | 08'17" | 04:03'20" |
| 34 | 06'48" | 04:10'08" |
| 35 | 08'22" | 04:18'30" |
| 36 | 11'24" | 04:29'54" |
| 37 | 10'49" | 04:40'43" |
| 38 | 11'02" | 04:51'45" |
| 39 | 07'08" | 04:58'53" |
| 40 | 09'02" | 05:07'55" |
| 41 | 08'15" | 05:16'10" |
| 42 | 10'10" | 05:26'20" |
| 43 | 11'14" | 05:37'34" |
| 44 | 09'11" | 05:46'45" |
| 45 | 09'07" | 05:55'52" |
| 45.0 | 35'30" | 05:57'19" |
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