12.0 km | 01:04:09 | 05:20/km日期: 2023-10-20 19:46 - 平均心率: 139 - 卡路里: 830 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 05'58" / 05'53" / 05'22" / 05'14" / 05'22" / 05'08" / 05'03" / 05'04" / 05'22" / 05'02" / 05'13" / 05'22" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1000 / 1000 |
| 2 | | 05'52" (+00'50") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'13" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'12" (+00'10") | 1000 / 11000 |
| 12 | | 05'21" (+00'19") | 1000 / 12000 |
| 13 | | 07'32" (+02'30") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 268.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 05'22" | 00:17'13" |
| 4 | 05'14" | 00:22'27" |
| 5 | 05'22" | 00:27'49" |
| 6 | 05'08" | 00:32'57" |
| 7 | 05'03" | 00:38'00" |
| 8 | 05'04" | 00:43'04" |
| 9 | 05'22" | 00:48'26" |
| 10 | 05'02" | 00:53'28" |
| 11 | 05'13" | 00:58'41" |
| 12 | 05'22" | 01:04'03" |
| 12.0 | 06'49" | 01:04'09" |
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