22.4 km | 02:30:23 | 06:43/km日期: 2023-10-21 05:40 - 總爬升: 28957 m - 地點: 大坑 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1206 Cal - 總步數: 23928 - 平均步頻: 159 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 72%
Pace: 06'24" / 05'24" / 06'43" / 07'06" / 06'26" / 06'23" / 05'46" / 05'56" / 05'57" / 09'43" / 08'19" / 11'16" / 12'27" / 08'21" / 05'17" / 05'03" / 05'08" / 05'18" / 05'25" / 05'09" / 05'18" / 05'11" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'18") | 1001 / 1001 | 176 / 88 |
| 2 | | 05'24" (+00'19") | 1000 / 2002 | 179 / 102 |
| 3 | | 06'54" (+01'49") | 1002 / 3005 | 162 / 89 |
| 4 | | 07'17" (+02'12") | 1000 / 4006 | 170 / 80 |
| 5 | | 06'17" (+01'12") | 1002 / 5008 | 163 / 97 |
| 6 | | 06'23" (+01'18") | 1001 / 6010 | 170 / 91 |
| 7 | | 05'48" (+00'43") | 1002 / 7012 | 181 / 95 |
| 8 | | 05'56" (+00'51") | 1001 / 8013 | 183 / 91 |
| 9 | | 06'00" (+00'55") | 1001 / 9014 | 181 / 91 |
| 10 | | 09'48" (+04'43") | 1000 / 10014 | 120 / 84 |
| 11 | | 08'45" (+03'40") | 1000 / 11015 | 139 / 81 |
| 12 | | 11'22" (+06'17") | 1001 / 12016 | 118 / 74 |
| 13 | | 12'00" (+06'55") | 1001 / 13018 | 112 / 74 |
| 14 | | 08'16" (+03'11") | 1001 / 14019 | 154 / 78 |
| 15 | | 05'10" (+00'05") | 1002 / 15021 | 182 / 105 |
| 16 | | 05'05" | 1000 / 16022 | 163 / 119 |
| 17 | | 05'07" (+00'02") | 1000 / 17022 | 180 / 107 |
| 18 | | 05'20" (+00'15") | 1000 / 18023 | 179 / 104 |
| 19 | | 05'23" (+00'18") | 1002 / 19025 | 157 / 117 |
| 20 | | 05'11" (+00'06") | 1000 / 20025 | 183 / 105 |
| 21 | | 05'20" (+00'15") | 1003 / 21029 | 182 / 102 |
| 22 | | 05'09" (+00'04") | 1002 / 22031 | 183 / 105 |
| 23 | | 05'16" (+00'11") | 318 / 22350 | 182 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
213.14 km 
ㄚ拖 小白5號 累積 :
946.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'24" | 00:11'48" |
| 3 | 06'43" | 00:18'31" |
| 4 | 07'06" | 00:25'37" |
| 5 | 06'26" | 00:32'03" |
| 6 | 06'23" | 00:38'26" |
| 7 | 05'46" | 00:44'12" |
| 8 | 05'56" | 00:50'08" |
| 9 | 05'57" | 00:56'05" |
| 10 | 09'43" | 01:05'48" |
| 11 | 08'19" | 01:14'07" |
| 12 | 11'16" | 01:25'23" |
| 13 | 12'27" | 01:37'50" |
| 14 | 08'21" | 01:46'11" |
| 15 | 05'17" | 01:51'28" |
| 16 | 05'03" | 01:56'31" |
| 17 | 05'08" | 02:01'39" |
| 18 | 05'18" | 02:06'57" |
| 19 | 05'25" | 02:12'22" |
| 20 | 05'09" | 02:17'31" |
| 21 | 05'18" | 02:22'49" |
| 22 | 05'11" | 02:28'00" |
| 22.4 | 06'47" | 02:30'23" |
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