15.3 km | 01:26:10 | 05:37/km日期: 2023-10-21 07:05 - 平均心率: 144 - 卡路里: 977 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94%
Pace: 06'15" / 05'23" / 05'44" / 05'53" / 05'48" / 05'34" / 05'12" / 05'42" / 05'35" / 05'52" / 05'43" / 05'33" / 05'36" / 07'32" / 05'50" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'44" (+00'33") | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 05'47" (+00'36") | 1000 / 5000 |
| 6 | | 05'34" (+00'23") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'41" (+00'30") | 1000 / 8000 |
| 9 | | 05'35" (+00'24") | 1000 / 9000 |
| 10 | | 05'52" (+00'41") | 1000 / 10000 |
| 11 | | 05'43" (+00'32") | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 1000 / 12000 |
| 13 | | 05'35" (+00'24") | 1000 / 13000 |
| 14 | | 05'47" (+00'36") | 1000 / 14000 |
| 15 | | 05'40" (+00'29") | 1000 / 15000 |
| 16 | | 05'29" (+00'18") | 310 / 15310 |
E配速，波10在10K後又讓我起水泡了，有事先擦凡士林還是沒用，傷腦筋啊！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
263.70 km 
Adidas Boston 10 累積 :
583.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'23" | 00:11'38" |
| 3 | 05'44" | 00:17'22" |
| 4 | 05'53" | 00:23'15" |
| 5 | 05'48" | 00:29'03" |
| 6 | 05'34" | 00:34'37" |
| 7 | 05'12" | 00:39'49" |
| 8 | 05'42" | 00:45'31" |
| 9 | 05'35" | 00:51'06" |
| 10 | 05'52" | 00:56'58" |
| 11 | 05'43" | 01:02'41" |
| 12 | 05'33" | 01:08'14" |
| 13 | 05'36" | 01:13'50" |
| 14 | 07'32" | 01:21'22" |
| 15 | 05'50" | 01:27'12" |
| 15.3 | 05'28" | 01:28'54" |
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