|  280.0 km | 11:19:18 | 24.7 km/h| 官方成績 | | 日期 | 2023-10-21 | | 成績 | 11:19:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'05" (+04'38") | 00:24'08" (+07'10") | | 00:12'03" (+04'36") | | 00:09'07" (+01'40") | 00:17'31" (+00'33") | | 00:08'24" (+00'57") | | 00:08'56" (+01'29") | 00:23'32" (+06'34") | | 00:14'36" (+07'09") | | 00:08'47" (+01'20") | 00:21'40" (+04'42") | | 00:12'53" (+05'26") | | 00:19'45" (+12'18") | 00:28'40" (+11'42") | | 00:08'55" (+01'28") | | 00:12'09" (+04'42") | 00:20'53" (+03'55") | | 00:08'44" (+01'17") | | 00:08'34" (+01'07") | 00:17'56" (+00'58") | | 00:09'22" (+01'55") | | 00:11'28" (+04'01") | 00:25'31" (+08'33") | | 00:14'03" (+06'36") | | 00:08'40" (+01'13") | 00:45'03" (+28'05") | | 00:36'23" (+28'56") | | 00:14'28" (+07'01") | 00:24'39" (+07'41") | | 00:10'11" (+02'44") | | 00:12'00" (+04'33") | 00:20'58" (+04'00") | | 00:08'58" (+01'31") | | 00:08'36" (+01'09") | 00:20'11" (+03'13") | | 00:11'35" (+04'08") | | 00:20'34" (+13'07") | 00:36'40" (+19'42") | | 00:16'06" (+08'39") | | 00:10'13" (+02'46") | 00:21'05" (+04'07") | | 00:10'52" (+03'25") | | 00:10'39" (+03'12") | 00:27'45" (+10'47") | | 00:17'06" (+09'39") | | 00:31'20" (+23'53") | 00:42'34" (+25'36") | | 00:11'14" (+03'47") | | 00:09'03" (+01'36") | 00:29'41" (+12'43") | | 00:20'38" (+13'11") | | 00:08'24" (+00'57") | 00:18'13" (+01'15") | | 00:09'49" (+02'22") | | 00:07'38" (+00'11") | 00:19'05" (+02'07") | | 00:11'27" (+04'00") | | 00:10'26" (+02'59") | 00:22'37" (+05'39") | | 00:12'11" (+04'44") | | 00:09'12" (+01'45") | 00:17'35" (+00'37") | | 00:08'23" (+00'56") | | 00:08'48" (+01'21") | 00:39'24" (+22'26") | | 00:30'36" (+23'09") | | 00:11'09" (+03'42") | 00:19'16" (+02'18") | | 00:08'07" (+00'40") | | 00:09'31" (+02'04") | 00:16'58" | | 00:07'27" | | 00:11'30" (+04'03") | 00:20'25" (+03'27") | | 00:08'55" (+01'28") | | 00:09'43" (+02'16") | 00:18'11" (+01'13") | | 00:08'28" (+01'01") | | 00:08'52" (+01'25") | 00:18'03" (+01'05") | | 00:09'11" (+01'44") | | 00:09'51" (+02'24") | 00:19'44" (+02'46") | | 00:09'53" (+02'26") | |
日期: 2023-10-21 05:09 - 總爬升: 593 m - 卡路里: 5438 Cal - 平均步頻: 155 - 溫度: 22°C - 濕度: 81% 賽後評分: 沒 給 3 星  10月累積里程 : 1091.06 km  BMC Strava 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.4 | 2.2 % | | 2 | 20.7 | 1.0 % | | 3 | 27.9 | 1.2 % | | 4 | 25.7 | 3.0 % | | 5 | 31.6 | -0.4 % | | 6 | 19.6 | -0.8 % | | 7 | 23.5 | -0.7 % | | 8 | 26.9 | -0.9 % | | 9 | 24.2 | -0.6 % | | 10 | 35.0 | -0.8 % | | 11 | 34.0 | 1.5 % | | 12 | 30.3 | -1.5 % | | 13 | 32.7 | -1.2 % | | 14 | 33.6 | -0.6 % | | 15 | 34.3 | -0.9 % | | 16 | 36.7 | -1.1 % | | 17 | 36.0 | -1.3 % | | 18 | 33.6 | -1.4 % | | 19 | 37.1 | -1.6 % | | 20 | 35.3 | -1.3 % | | 21 | 35.3 | -0.9 % | | 22 | 37.1 | -1.4 % | | 23 | 27.1 | -0.8 % | | 24 | 36.7 | -0.6 % | | 25 | 34.0 | 1.8 % | | 26 | 33.3 | -0.6 % | | 27 | 33.0 | -1.1 % | | 28 | 25.0 | -1.0 % | | 29 | 9.5 | -2.3 % | | 30 | 26.5 | 1.0 % | | 31 | 29.8 | 1.7 % | | 32 | 33.0 | -1.0 % | | 33 | 37.9 | -1.0 % | | 34 | 37.1 | 1.8 % | | 35 | 34.3 | 2.8 % | | 36 | 36.4 | -1.0 % | | 37 | 36.4 | 1.8 % | | 38 | 34.0 | -1.4 % | | 39 | 18.2 | -0.8 % | | 40 | 13.3 | -0.9 % | | 41 | 33.3 | 1.0 % | | 42 | 24.7 | 2.0 % | | 43 | 35.6 | -1.6 % | | 44 | 30.0 | -1.2 % | | 45 | 5.1 | 1.0 % | | 46 | 28.6 | -0.6 % | | 47 | 35.6 | -1.0 % | | 48 | 36.0 | 1.0 % | | 49 | 36.0 | -0.8 % | | 50 | 33.3 | 1.3 % | | 51 | 10.8 | 1.3 % | | 52 | 36.4 | 1.5 % | | 53 | 37.1 | 2.0 % | | 54 | 35.6 | 2.2 % | | 55 | 36.0 | -1.2 % | | 56 | 35.6 | -0.7 % | | 57 | 35.6 | -0.8 % | | 58 | 34.3 | -0.8 % | | 59 | 31.0 | -0.4 % | | 60 | 35.6 | -0.5 % | | 61 | 34.6 | 1.8 % | | 62 | 37.1 | -0.9 % | | 63 | 34.3 | 1.0 % | | 64 | 34.3 | 2.0 % | | 65 | 35.0 | 2.0 % | | 66 | 26.3 | -1.4 % | | 67 | 38.7 | -1.5 % | | 68 | 23.8 | -0.4 % | | 69 | 40.0 | -0.8 % | | 70 | 39.6 | -0.4 % | | 71 | 31.6 | 2.5 % | | 72 | 25.0 | -2.2 % | | 73 | 31.6 | -1.1 % | | 74 | 30.3 | 3.8 % | | 75 | 18.3 | 4.1 % | | 76 | 7.5 | 4.3 % | | 77 | 52.2 | -3.9 % | | 78 | 45.6 | -2.4 % | | 79 | 32.4 | -1.6 % | | 80 | 34.6 | -0.6 % | | 81 | 32.4 | 1.0 % | | 82 | 30.8 | 1.8 % | | 83 | 39.1 | -1.6 % | | 84 | 36.0 | 1.2 % | | 85 | 36.0 | 1.0 % | | 86 | 28.1 | 1.0 % | | 87 | 34.3 | -0.4 % | | 88 | 29.5 | -1.2 % | | 89 | 2.1 | -0.5 % | | 90 | 27.1 | -1.2 % | | 91 | 32.4 | -1.6 % | | 92 | 35.3 | -0.6 % | | 93 | 34.3 | 2.2 % | | 94 | 8.3 | -0.8 % | | 95 | 30.5 | 1.5 % | | 96 | 31.3 | 3.0 % | | 97 | 33.6 | -0.9 % | | 98 | 24.3 | -0.6 % | | 99 | 32.7 | -0.7 % | | 100 | 27.5 | 1.5 % | | 101 | 24.3 | 1.5 % | | 102 | 35.3 | 2.0 % | | 103 | 42.9 | -1.6 % | | 104 | 29.8 | 3.0 % | | 105 | 13.6 | -0.4 % | | 106 | 29.8 | -1.7 % | | 107 | 36.7 | 1.7 % | | 108 | 33.6 | 1.0 % | | 109 | 34.3 | 1.7 % | | 110 | 33.6 | -0.6 % | | 111 | 33.6 | 2.0 % | | 112 | 41.9 | 1.7 % | | 113 | 41.4 | -1.6 % | | 114 | 26.3 | -0.9 % | | 115 | 36.4 | -1.4 % | | 116 | 15.6 | -0.7 % | | 117 | 20.2 | -0.8 % | | 118 | 36.7 | -0.4 % | | 119 | 39.1 | -0.4 % | | 120 | 37.5 | -0.7 % | | 121 | 22.6 | 1.3 % | | 122 | 24.8 | 1.0 % | | 123 | 5.1 | 1.3 % | | 124 | 30.0 | -0.7 % | | 125 | 35.6 | -0.4 % | | 126 | 35.0 | -0.2 % | | 127 | 6.8 | 2.0 % | | 128 | 27.5 | -1.1 % | | 129 | 30.5 | 2.4 % | | 130 | 41.4 | 1.0 % | | 131 | 41.9 | -1.4 % | | 132 | 35.3 | -0.7 % | | 133 | 35.6 | -1.2 % | | 134 | 24.2 | 1.0 % | | 135 | 20.6 | -0.9 % | | 136 | 36.4 | -0.2 % | | 137 | 22.5 | 1.0 % | | 138 | 25.7 | -0.7 % | | 139 | 26.9 | -0.9 % | | 140 | 30.3 | 1.5 % | | 141 | 24.2 | -0.4 % | | 142 | 35.0 | 1.3 % | | 143 | 25.4 | -0.8 % | | 144 | 25.2 | -0.4 % | | 145 | 35.3 | -0.4 % | | 146 | 31.3 | -0.5 % | | 147 | 16.4 | -2.0 % | | 148 | 11.6 | 1.6 % | | 149 | 17.4 | -1.0 % | | 150 | 20.8 | 1.2 % | | 151 | 29.3 | -0.6 % | | 152 | 24.3 | 2.8 % | | 153 | 28.1 | 1.2 % | | 154 | 36.0 | -0.7 % | | 155 | 2.6 | 1.8 % | | 156 | 28.1 | 1.2 % | | 157 | 22.8 | -1.4 % | | 158 | 24.3 | -1.5 % | | 159 | 32.7 | 1.4 % | | 160 | 27.7 | -0.6 % | | 161 | 31.9 | -1.0 % | | 162 | 36.0 | -1.8 % | | 163 | 36.7 | -1.5 % | | 164 | 33.3 | 1.6 % | | 165 | 29.0 | 1.5 % | | 166 | 35.3 | -0.6 % | | 167 | 5.6 | 1.2 % | | 168 | 32.1 | -0.5 % | | 169 | 15.9 | 1.3 % | | 170 | 23.2 | -0.7 % | | 171 | 31.3 | -1.0 % | | 172 | 34.6 | 1.0 % | | 173 | 37.1 | -0.4 % | | 174 | 37.9 | -0.5 % | | 175 | 38.7 | -0.9 % | | 176 | 38.7 | 2.0 % | | 177 | 35.0 | 2.5 % | | 178 | 36.7 | -1.5 % | | 179 | 18.7 | 1.2 % | | 180 | 35.3 | -0.7 % | | 181 | 37.9 | 2.3 % | | 182 | 37.5 | 1.4 % | | 183 | 41.4 | -0.5 % | | 184 | 40.4 | -1.1 % | | 185 | 39.6 | 1.0 % | | 186 | 14.4 | 1.3 % | | 187 | 31.9 | -0.9 % | | 188 | 37.1 | 1.0 % | | 189 | 29.0 | -0.6 % | | 190 | 35.0 | -0.2 % | | 191 | 33.6 | 1.0 % | | 192 | 25.5 | -1.8 % | | 193 | 24.7 | 1.2 % | | 194 | 28.8 | 1.7 % | | 195 | 33.6 | -0.8 % | | 196 | 32.1 | 2.0 % | | 197 | 38.3 | -0.8 % | | 198 | 37.1 | -1.0 % | | 199 | 35.3 | 2.3 % | | 200 | 11.0 | 2.0 % | | 201 | 30.3 | -0.5 % | | 202 | 23.5 | -1.0 % | | 203 | 38.3 | 1.2 % | | 204 | 37.9 | 2.5 % | | 205 | 39.6 | -1.1 % | | 206 | 38.3 | 1.5 % | | 207 | 41.4 | -0.6 % | | 208 | 40.9 | 1.0 % | | 209 | 26.1 | -0.4 % | | 210 | 37.5 | -0.4 % | | 211 | 40.0 | -2.5 % | | 212 | 24.8 | -1.0 % | | 213 | 34.0 | 1.5 % | | 214 | 37.1 | -0.7 % | | 215 | 40.0 | -0.5 % | | 216 | 39.6 | 1.0 % | | 217 | 2.5 | 1.5 % | | 218 | 32.4 | 1.0 % | | 219 | 34.3 | -0.4 % | | 220 | 31.6 | 1.8 % | | 221 | 33.0 | -0.7 % | | 222 | 25.2 | 1.0 % | | 223 | 32.4 | -2.0 % | | 224 | 17.1 | -0.7 % | | 225 | 37.5 | -0.6 % | | 226 | 35.0 | 1.7 % | | 227 | 37.9 | -2.5 % | | 228 | 37.1 | -0.4 % | | 229 | 40.0 | 1.6 % | | 230 | 35.3 | -0.5 % | | 231 | 37.5 | 2.5 % | | 232 | 23.8 | 1.3 % | | 233 | 38.3 | 2.0 % | | 234 | 38.7 | -0.9 % | | 235 | 26.3 | -0.9 % | | 236 | 40.0 | -1.1 % | | 237 | 44.4 | 1.5 % | | 238 | 38.3 | 1.3 % | | 239 | 38.7 | -1.0 % | | 240 | 40.4 | 1.2 % | | 241 | 20.3 | 1.7 % | | 242 | 25.5 | -1.1 % | | 243 | 30.5 | -1.0 % | | 244 | 22.0 | 2.7 % | | 245 | 40.0 | -0.6 % | | 246 | 34.6 | 1.5 % | | 247 | 40.9 | -0.7 % | | 248 | 37.1 | -0.2 % | | 249 | 28.3 | -0.4 % | | 250 | 30.3 | 2.2 % | | 251 | 40.4 | -1.5 % | | 252 | 37.9 | -0.6 % | | 253 | 31.3 | 2.4 % | | 254 | 23.8 | -1.7 % | | 255 | 27.1 | -0.8 % | | 256 | 35.6 | -0.9 % | | 257 | 33.6 | 1.3 % | | 258 | 36.0 | -0.9 % | | 259 | 36.0 | 1.0 % | | 260 | 36.0 | 1.0 % | | 261 | 35.6 | -0.6 % | | 262 | 35.0 | 1.2 % | | 263 | 31.9 | -0.6 % | | 264 | 33.0 | -0.7 % | | 265 | 34.0 | -0.4 % | | 266 | 33.6 | -0.4 % | | 267 | 36.0 | 1.0 % | | 268 | 36.4 | -0.6 % | | 269 | 26.3 | 1.0 % | | 270 | 33.3 | -0.6 % | | 271 | 35.3 | 1.0 % | | 272 | 19.9 | -1.2 % | | 273 | 36.4 | -0.2 % | | 274 | 35.3 | -0.2 % | | 275 | 33.6 | 1.0 % | | 276 | 32.7 | 1.8 % | | 277 | 36.0 | -0.8 % | | 278 | 24.3 | -2.2 % | | 279 | 33.6 | -0.4 % | | 280 | 28.1 | -0.7 % | | 278.9 | -50.3 | 1.5 % |
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