|  280.0 km | 11:21:42 | 24.6 km/h日期: 2023-10-21 05:09 - 總爬升: 777 m - 平均心率: 131 - 卡路里: 4999 Cal - 溫度: 22°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.83 (-15.62) | 5000 / 5000 | | 2 | | 25.35 (-15.10) | 5000 / 10000 | | 3 | | 33.96 (-6.49) | 5000 / 15000 | | 4 | | 36.00 (-4.45) | 5000 / 20000 | | 5 | | 34.95 (-5.50) | 5000 / 25000 |
| 6 | | 29.27 (-11.18) | 5000 / 30000 | | 7 | | 30.51 (-9.94) | 5000 / 35000 | | 8 | | 17.56 (-22.89) | 5000 / 40000 | | 9 | | 15.00 (-25.45) | 5000 / 45000 | | 10 | | 24.49 (-15.96) | 5000 / 50000 | | 11 | | 36.73 (-3.71) | 5000 / 55000 | | 12 | | 33.96 (-6.49) | 5000 / 60000 | | 13 | | 35.29 (-5.16) | 5000 / 65000 | | 14 | | 31.86 (-8.59) | 5000 / 70000 | | 15 | | 26.87 (-13.58) | 5000 / 75000 | | 16 | | 20.93 (-19.52) | 5000 / 80000 | | 17 | | 35.29 (-5.16) | 5000 / 85000 | | 18 | | 8.29 (-32.15) | 5000 / 90000 | | 19 | | 20.69 (-19.76) | 5000 / 95000 | | 20 | | 27.69 (-12.76) | 5000 / 100000 | | 21 | | 26.47 (-13.98) | 5000 / 105000 | | 22 | | 33.33 (-7.12) | 5000 / 110000 | | 23 | | 31.03 (-9.41) | 5000 / 115000 | | 24 | | 26.47 (-13.98) | 5000 / 120000 | | 25 | | 15.25 (-25.20) | 5000 / 125000 | | 26 | | 19.05 (-21.40) | 5000 / 130000 | | 27 | | 28.80 (-11.65) | 5000 / 135000 | | 28 | | 25.90 (-14.55) | 5000 / 140000 | | 29 | | 30.00 (-10.45) | 5000 / 145000 | | 30 | | 17.56 (-22.89) | 5000 / 150000 | | 31 | | 9.60 (-30.85) | 5000 / 155000 | | 32 | | 26.87 (-13.58) | 5000 / 160000 | | 33 | | 33.64 (-6.80) | 5000 / 165000 | | 34 | | 14.63 (-25.82) | 5000 / 170000 | | 35 | | 36.00 (-4.45) | 5000 / 175000 | | 36 | | 30.51 (-9.94) | 5000 / 180000 | | 37 | | 36.00 (-4.45) | 5000 / 185000 | | 38 | | 27.91 (-12.54) | 5000 / 190000 | | 39 | | 28.80 (-11.65) | 5000 / 195000 | | 40 | | 24.32 (-16.13) | 5000 / 200000 | | 41 | | 33.64 (-6.80) | 5000 / 205000 | | 42 | | 36.36 (-4.09) | 5000 / 210000 | | 43 | | 33.96 (-6.49) | 5000 / 215000 | | 44 | | 9.94 (-30.50) | 5000 / 220000 | | 45 | | 26.87 (-13.58) | 5000 / 225000 | | 46 | | 37.11 (-3.34) | 5000 / 230000 | | 47 | | 31.30 (-9.15) | 5000 / 235000 | | 48 | | 40.45 | 5000 / 240000 | | 49 | | 26.09 (-14.36) | 5000 / 245000 | | 50 | | 33.64 (-6.80) | 5000 / 250000 | | 51 | | 30.77 (-9.68) | 5000 / 255000 | | 52 | | 35.64 (-4.81) | 5000 / 260000 | | 53 | | 33.33 (-7.12) | 5000 / 265000 | | 54 | | 33.03 (-7.42) | 5000 / 270000 | | 55 | | 30.25 (-10.20) | 5000 / 275000 | | 56 | | 23.23 (-17.22) | 5000 / 280000 | | 57 | | 2.98 (-37.47) | 14 / 280014 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
10月累積里程 : 1213.66 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | 2.3 % | | 2 | 20.7 | 1.2 % | | 3 | 28.8 | 1.1 % | | 4 | 25.4 | 2.8 % | | 5 | 30.0 | -0.4 % | | 6 | 20.6 | -0.7 % | | 7 | 22.8 | -1.2 % | | 8 | 27.7 | -0.7 % | | 9 | 24.3 | -0.6 % | | 10 | 35.3 | -0.5 % | | 11 | 32.1 | -0.8 % | | 12 | 31.9 | -0.8 % | | 13 | 31.9 | -0.7 % | | 14 | 35.6 | -1.2 % | | 15 | 37.9 | -0.9 % | | 16 | 36.0 | -1.0 % | | 17 | 37.9 | -0.9 % | | 18 | 33.0 | -1.1 % | | 19 | 37.5 | -1.2 % | | 20 | 35.3 | -1.2 % | | 21 | 39.6 | -0.4 % | | 22 | 41.9 | -1.0 % | | 23 | 30.0 | -1.0 % | | 24 | 34.6 | -0.9 % | | 25 | 30.8 | 1.8 % | | 26 | 26.9 | -1.0 % | | 27 | 35.3 | -0.6 % | | 28 | 20.3 | -2.7 % | | 29 | 36.4 | -1.1 % | | 30 | 34.6 | 1.0 % | | 31 | 12.4 | -2.5 % | | 32 | 3600.0 | -0.3 % | | 33 | 92.3 | -0.1 % | | 34 | 24.0 | 2.2 % | | 35 | 33.0 | 1.8 % | | 36 | 35.0 | -1.4 % | | 37 | 32.7 | -0.9 % | | 38 | 8.0 | -1.2 % | | 39 | 35.0 | 1.0 % | | 40 | 13.7 | -0.5 % | | 41 | 24.8 | -0.9 % | | 42 | 33.0 | 1.8 % | | 43 | 36.7 | -1.7 % | | 44 | 29.8 | -0.4 % | | 45 | 4.9 | -1.1 % | | 46 | 34.6 | 1.0 % | | 47 | 36.4 | 1.0 % | | 48 | 36.7 | -0.1 % | | 49 | 34.0 | 2.0 % | | 50 | 10.9 | -1.8 % | | 51 | 34.6 | 1.5 % | | 52 | 35.6 | 1.0 % | | 53 | 38.7 | 1.3 % | | 54 | 35.3 | 1.5 % | | 55 | 38.3 | -1.4 % | | 56 | 36.7 | -0.5 % | | 57 | 29.5 | -0.8 % | | 58 | 37.9 | -0.8 % | | 59 | 29.0 | -0.8 % | | 60 | 37.5 | 1.5 % | | 61 | 35.0 | 1.3 % | | 62 | 34.0 | -0.4 % | | 63 | 34.3 | 1.7 % | | 64 | 36.0 | 1.6 % | | 65 | 37.1 | 1.3 % | | 66 | 25.7 | -2.0 % | | 67 | 25.4 | -1.4 % | | 68 | 34.3 | 1.5 % | | 69 | 41.9 | -0.4 % | | 70 | 37.1 | 1.8 % | | 71 | 27.7 | 1.6 % | | 72 | 27.5 | -1.3 % | | 73 | 32.7 | -1.5 % | | 74 | 26.9 | 3.3 % | | 75 | 21.3 | 3.4 % | | 76 | 7.4 | -2.4 % | | 77 | 58.1 | -2.7 % | | 78 | 41.9 | -2.4 % | | 79 | 30.0 | -0.4 % | | 80 | 32.7 | -0.9 % | | 81 | 33.0 | 1.5 % | | 82 | 33.3 | 1.5 % | | 83 | 40.4 | -1.9 % | | 84 | 34.3 | 1.4 % | | 85 | 34.6 | -0.6 % | | 86 | 26.9 | -1.0 % | | 87 | 32.7 | 2.0 % | | 88 | 18.6 | -0.4 % | | 89 | 2.2 | 1.8 % | | 90 | 28.3 | 2.0 % | | 91 | 31.9 | 1.5 % | | 92 | 35.6 | -0.7 % | | 93 | 32.1 | 2.0 % | | 94 | 8.3 | -2.6 % | | 95 | 31.0 | 1.2 % | | 96 | 30.5 | 1.5 % | | 97 | 35.3 | -1.4 % | | 98 | 23.2 | -1.0 % | | 99 | 28.1 | -1.1 % | | 100 | 24.5 | -1.3 % | | 101 | 31.9 | 2.5 % | | 102 | 38.7 | -0.6 % | | 103 | 40.4 | -1.4 % | | 104 | 19.0 | -1.8 % | | 105 | 18.3 | 1.6 % | | 106 | 29.8 | 1.7 % | | 107 | 35.0 | 1.2 % | | 108 | 35.3 | 1.7 % | | 109 | 34.3 | 1.0 % | | 110 | 33.0 | 1.8 % | | 111 | 38.3 | 1.5 % | | 112 | 41.9 | -1.2 % | | 113 | 39.1 | -0.6 % | | 114 | 25.5 | -1.4 % | | 115 | 21.2 | -0.9 % | | 116 | 21.6 | 1.8 % | | 117 | 20.5 | -1.6 % | | 118 | 38.3 | -0.5 % | | 119 | 39.1 | -0.3 % | | 120 | 23.5 | -1.0 % | | 121 | 22.5 | 1.4 % | | 122 | 27.7 | -1.3 % | | 123 | 5.2 | 4.8 % | | 124 | 34.3 | 1.3 % | | 125 | 36.0 | 1.5 % | | 126 | 35.6 | -0.8 % | | 127 | 6.7 | -1.0 % | | 128 | 31.3 | 1.4 % | | 129 | 32.1 | 1.0 % | | 130 | 42.9 | -0.7 % | | 131 | 36.7 | -1.2 % | | 132 | 36.0 | -0.6 % | | 133 | 36.0 | -0.8 % | | 134 | 23.4 | -1.8 % | | 135 | 20.6 | 1.4 % | | 136 | 23.4 | -3.0 % | | 137 | 25.4 | 2.0 % | | 138 | 26.9 | 2.2 % | | 139 | 30.0 | 1.8 % | | 140 | 24.7 | 2.0 % | | 141 | 33.6 | 1.0 % | | 142 | 24.7 | -0.7 % | | 143 | 35.6 | 2.0 % | | 144 | 24.7 | -1.3 % | | 145 | 34.6 | -1.0 % | | 146 | 20.5 | 2.0 % | | 147 | 19.5 | -1.4 % | | 148 | 9.8 | -4.2 % | | 149 | 28.8 | 1.0 % | | 150 | 21.1 | -2.1 % | | 151 | 25.7 | 1.7 % | | 152 | 26.9 | -0.7 % | | 153 | 29.0 | 1.8 % | | 154 | 2.7 | -3.0 % | | 155 | 28.3 | 1.7 % | | 156 | 25.4 | 1.2 % | | 157 | 25.5 | -1.0 % | | 158 | 24.2 | 2.2 % | | 159 | 33.3 | 1.2 % | | 160 | 27.1 | -2.0 % | | 161 | 33.6 | 1.5 % | | 162 | 36.4 | -0.5 % | | 163 | 36.4 | -1.2 % | | 164 | 32.4 | -1.0 % | | 165 | 29.5 | -1.4 % | | 166 | 34.6 | 1.2 % | | 167 | 5.7 | -1.0 % | | 168 | 33.0 | 1.8 % | | 169 | 15.8 | -3.2 % | | 170 | 23.2 | 1.4 % | | 171 | 30.5 | 1.3 % | | 172 | 36.4 | -0.9 % | | 173 | 37.1 | 1.2 % | | 174 | 37.5 | -0.7 % | | 175 | 39.1 | -0.7 % | | 176 | 37.9 | 1.3 % | | 177 | 35.0 | -1.0 % | | 178 | 21.2 | -2.1 % | | 179 | 27.9 | 2.3 % | | 180 | 37.1 | -0.4 % | | 181 | 37.9 | 3.0 % | | 182 | 37.5 | -0.6 % | | 183 | 41.4 | -0.4 % | | 184 | 40.0 | -1.0 % | | 185 | 26.9 | 2.0 % | | 186 | 16.5 | 1.9 % | | 187 | 34.3 | -0.8 % | | 188 | 36.0 | -0.6 % | | 189 | 29.0 | -0.6 % | | 190 | 35.6 | -0.8 % | | 191 | 25.4 | -1.4 % | | 192 | 26.5 | 2.3 % | | 193 | 27.7 | 2.0 % | | 194 | 31.9 | 2.3 % | | 195 | 33.6 | -0.9 % | | 196 | 32.1 | 1.7 % | | 197 | 39.1 | -0.4 % | | 198 | 38.3 | 2.5 % | | 199 | 32.7 | -0.8 % | | 200 | 10.7 | -1.5 % | | 201 | 32.7 | -0.6 % | | 202 | 24.8 | 2.3 % | | 203 | 36.0 | 1.3 % | | 204 | 39.1 | -1.2 % | | 205 | 38.7 | -0.9 % | | 206 | 39.1 | -0.4 % | | 207 | 40.0 | -0.8 % | | 208 | 40.0 | -1.2 % | | 209 | 25.9 | -1.7 % | | 210 | 40.4 | 2.0 % | | 211 | 33.3 | 1.8 % | | 212 | 25.5 | 1.3 % | | 213 | 35.3 | -0.5 % | | 214 | 38.7 | 1.2 % | | 215 | 40.4 | 1.2 % | | 216 | 28.8 | 2.7 % | | 217 | 2.7 | -2.6 % | | 218 | 32.4 | 1.0 % | | 219 | 33.6 | 1.5 % | | 220 | 32.7 | 2.0 % | | 221 | 32.7 | -0.7 % | | 222 | 23.8 | -1.2 % | | 223 | 26.1 | -1.9 % | | 224 | 20.6 | -1.2 % | | 225 | 37.1 | 2.0 % | | 226 | 35.3 | -1.0 % | | 227 | 37.5 | -2.0 % | | 228 | 36.0 | -0.4 % | | 229 | 36.0 | -0.6 % | | 230 | 40.0 | -0.5 % | | 231 | 37.1 | 1.3 % | | 232 | 23.5 | -1.6 % | | 233 | 36.0 | 1.5 % | | 234 | 41.9 | -0.4 % | | 235 | 25.7 | 1.4 % | | 236 | 39.1 | -1.0 % | | 237 | 46.2 | -0.2 % | | 238 | 37.1 | 1.2 % | | 239 | 38.7 | -0.6 % | | 240 | 40.9 | -0.4 % | | 241 | 18.5 | -1.0 % | | 242 | 26.5 | 1.5 % | | 243 | 21.7 | -2.2 % | | 244 | 35.0 | 1.0 % | | 245 | 39.6 | 1.0 % | | 246 | 34.3 | -0.7 % | | 247 | 40.9 | 1.5 % | | 248 | 34.0 | 1.2 % | | 249 | 28.3 | -0.8 % | | 250 | 32.1 | 1.8 % | | 251 | 38.7 | -1.4 % | | 252 | 36.4 | 1.8 % | | 253 | 26.3 | -1.1 % | | 254 | 28.8 | 2.7 % | | 255 | 26.9 | 1.5 % | | 256 | 35.3 | -0.9 % | | 257 | 32.7 | -0.7 % | | 258 | 37.9 | 1.2 % | | 259 | 34.6 | 1.0 % | | 260 | 36.7 | -0.4 % | | 261 | 35.0 | 1.2 % | | 262 | 32.7 | 1.7 % | | 263 | 32.4 | -0.6 % | | 264 | 33.6 | 1.7 % | | 265 | 33.0 | -0.6 % | | 266 | 34.6 | -0.4 % | | 267 | 36.0 | 1.2 % | | 268 | 27.5 | 1.2 % | | 269 | 33.0 | -0.5 % | | 270 | 34.3 | -0.2 % | | 271 | 22.5 | -1.3 % | | 272 | 28.1 | 1.5 % | | 273 | 36.4 | -0.5 % | | 274 | 35.0 | 1.3 % | | 275 | 33.3 | 1.3 % | | 276 | 33.3 | 2.0 % | | 277 | 24.3 | -1.9 % | | 278 | 34.3 | 1.5 % | | 279 | 30.3 | -0.9 % | | 280 | 11.8 | -1.4 % | | 280.0 | 5.2 | 1.0 % |
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