12.1 km | 01:16:35 | 06:19/km日期: 2016-04-22 06:01 - 總爬升: 156 m - 地點: 校園 - 平均心率: 153 - 卡路里: 746 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 94%
Pace: 06'34" / 06'10" / 06'24" / 06'10" / 06'11" / 06'04" / 06'15" / 06'21" / 06'18" / 06'12" / 06'48" / 06'19" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'29") | 1000 / 1000 |
| 2 | | 06'10" (+00'06") | 1000 / 2000 |
| 3 | | 06'23" (+00'19") | 1000 / 3000 |
| 4 | | 06'10" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'06") | 1000 / 5000 |
| 6 | | 06'04" | 1000 / 6000 |
| 7 | | 06'15" (+00'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'16") | 1000 / 8000 |
| 9 | | 06'17" (+00'13") | 1000 / 9000 |
| 10 | | 06'12" (+00'08") | 1000 / 10000 |
| 11 | | 06'48" (+00'44") | 1000 / 11000 |
| 12 | | 06'18" (+00'14") | 1000 / 12000 |
| 13 | | 07'27" (+01'23") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
4月累積里程 :
176.88 km 
MIZUNO WAVE Rider 16 累積 :
1064.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 06'24" | 00:19'08" |
| 4 | 06'10" | 00:25'18" |
| 5 | 06'11" | 00:31'29" |
| 6 | 06'04" | 00:37'33" |
| 7 | 06'15" | 00:43'48" |
| 8 | 06'21" | 00:50'09" |
| 9 | 06'18" | 00:56'27" |
| 10 | 06'12" | 01:02'39" |
| 11 | 06'48" | 01:09'27" |
| 12 | 06'19" | 01:15'46" |
| 12.1 | 07'20" | 01:16'35" |
展開計圈分析
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