11.0 km | 00:55:03 | 05:00/km日期: 2023-10-23 04:25 - 平均心率: 150 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 06'11" / 05'13" / 04'54" / 04'46" / 04'41" / 04'41" / 04'43" / 04'44" / 04'44" / 04'33" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'40") | 1000 / 2000 |
| 3 | | 04'53" (+00'21") | 1000 / 3000 |
| 4 | | 04'46" (+00'14") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'42" (+00'10") | 1000 / 7000 |
| 8 | | 04'44" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 05'51" (+01'19") | 1000 / 11000 |
| 12 | | 06'20" (+01'48") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
335.03 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'13" | 00:11'24" |
| 3 | 04'54" | 00:16'18" |
| 4 | 04'46" | 00:21'04" |
| 5 | 04'41" | 00:25'45" |
| 6 | 04'41" | 00:30'26" |
| 7 | 04'43" | 00:35'09" |
| 8 | 04'44" | 00:39'53" |
| 9 | 04'44" | 00:44'37" |
| 10 | 04'33" | 00:49'10" |
| 11 | 05'52" | 00:55'02" |
| 11.0 | 06'39" | 00:55'04" |
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