|  100.0 km | 13:39:45 | 08:11/km | 第69馬| 官方成績 | | 日期 | 2023-10-20 | | 成績 | 13:39:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'49" (+01'34") | 01:02'04" | | 00:30'15" | | 00:31'27" (+01'12") | 01:04'28" (+02'24") | | 00:33'01" (+02'46") | | 00:39'58" (+09'43") | 01:11'37" (+09'33") | | 00:31'39" (+01'24") | | 00:34'53" (+04'38") | 01:17'29" (+15'25") | | 00:42'36" (+12'21") | | 00:39'40" (+09'25") | 01:28'18" (+26'14") | | 00:48'38" (+18'23") | | 00:36'03" (+05'48") | 01:18'43" (+16'39") | | 00:42'40" (+12'25") | | 00:48'36" (+18'21") | 01:27'20" (+25'16") | | 00:38'44" (+08'29") | | 00:48'42" (+18'27") | 01:39'19" (+37'15") | | 00:50'37" (+20'22") | | 00:46'24" (+16'09") | 01:32'39" (+30'35") | | 00:46'15" (+16'00") | | 00:43'59" (+13'44") | 01:28'47" (+26'43") | | 00:44'48" (+14'33") | |
日期: 2023-10-20 20:59 - 平均心率: 111 - 卡路里: 4173 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+00'49") | 1000 / 1000 | | 2 | | 06'07" (+00'10") | 1000 / 2000 | | 3 | | 06'14" (+00'17") | 1000 / 3000 | | 4 | | 06'17" (+00'20") | 1000 / 4000 | | 5 | | 06'23" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'10") | 1000 / 6000 | | 7 | | 05'58" (+00'01") | 1000 / 7000 | | 8 | | 05'57" | 1000 / 8000 | | 9 | | 06'04" (+00'07") | 1000 / 9000 | | 10 | | 06'07" (+00'10") | 1000 / 10000 | | 11 | | 06'29" (+00'32") | 1000 / 11000 | | 12 | | 06'15" (+00'18") | 1000 / 12000 | | 13 | | 06'14" (+00'17") | 1000 / 13000 | | 14 | | 06'18" (+00'21") | 1000 / 14000 | | 15 | | 06'08" (+00'11") | 1000 / 15000 | | 16 | | 06'13" (+00'16") | 1000 / 16000 | | 17 | | 06'16" (+00'19") | 1000 / 17000 | | 18 | | 07'54" (+01'57") | 1000 / 18000 | | 19 | | 06'20" (+00'23") | 1000 / 19000 | | 20 | | 06'16" (+00'19") | 1000 / 20000 | | 21 | | 06'27" (+00'30") | 1000 / 21000 | | 22 | | 06'13" (+00'16") | 1000 / 22000 | | 23 | | 14'48" (+08'51") | 1000 / 23000 | | 24 | | 06'11" (+00'14") | 1000 / 24000 | | 25 | | 06'16" (+00'19") | 1000 / 25000 | | 26 | | 06'19" (+00'22") | 1000 / 26000 | | 27 | | 06'25" (+00'28") | 1000 / 27000 | | 28 | | 06'18" (+00'21") | 1000 / 28000 | | 29 | | 06'16" (+00'19") | 1000 / 29000 | | 30 | | 06'19" (+00'22") | 1000 / 30000 | | 31 | | 07'42" (+01'45") | 1000 / 31000 | | 32 | | 06'23" (+00'26") | 1000 / 32000 | | 33 | | 06'24" (+00'27") | 1000 / 33000 | | 34 | | 08'02" (+02'05") | 1000 / 34000 | | 35 | | 06'18" (+00'21") | 1000 / 35000 | | 36 | | 13'46" (+07'49") | 1000 / 36000 | | 37 | | 07'17" (+01'20") | 1000 / 37000 | | 38 | | 07'00" (+01'03") | 1000 / 38000 | | 39 | | 07'43" (+01'46") | 1000 / 39000 | | 40 | | 06'47" (+00'50") | 1000 / 40000 | | 41 | | 07'15" (+01'18") | 1000 / 41000 | | 42 | | 07'46" (+01'49") | 1000 / 42000 | | 43 | | 07'37" (+01'40") | 1000 / 43000 | | 44 | | 09'43" (+03'46") | 1000 / 44000 | | 45 | | 07'17" (+01'20") | 1000 / 45000 | | 46 | | 08'06" (+02'09") | 1000 / 46000 | | 47 | | 08'14" (+02'17") | 1000 / 47000 | | 48 | | 07'01" (+01'04") | 1000 / 48000 | | 49 | | 17'29" (+11'32") | 1000 / 49000 | | 50 | | 07'47" (+01'50") | 1000 / 50000 | | 51 | | 06'56" (+00'59") | 1000 / 51000 | | 52 | | 07'52" (+01'55") | 1000 / 52000 | | 53 | | 06'48" (+00'51") | 1000 / 53000 | | 54 | | 06'50" (+00'53") | 1000 / 54000 | | 55 | | 07'34" (+01'37") | 1000 / 55000 | | 56 | | 08'04" (+02'07") | 1000 / 56000 | | 57 | | 10'17" (+04'20") | 1000 / 57000 | | 58 | | 08'21" (+02'24") | 1000 / 58000 | | 59 | | 07'41" (+01'44") | 1000 / 59000 | | 60 | | 08'14" (+02'17") | 1000 / 60000 | | 61 | | 08'43" (+02'46") | 1000 / 61000 | | 62 | | 13'36" (+07'39") | 1000 / 62000 | | 63 | | 10'23" (+04'26") | 1000 / 63000 | | 64 | | 07'21" (+01'24") | 1000 / 64000 | | 65 | | 08'31" (+02'34") | 1000 / 65000 | | 66 | | 07'02" (+01'05") | 1000 / 66000 | | 67 | | 08'54" (+02'57") | 1000 / 67000 | | 68 | | 07'08" (+01'11") | 1000 / 68000 | | 69 | | 08'16" (+02'19") | 1000 / 69000 | | 70 | | 07'22" (+01'25") | 1000 / 70000 | | 71 | | 12'32" (+06'35") | 1000 / 71000 | | 72 | | 09'00" (+03'03") | 1000 / 72000 | | 73 | | 09'43" (+03'46") | 1000 / 73000 | | 74 | | 09'26" (+03'29") | 1000 / 74000 | | 75 | | 07'58" (+02'01") | 1000 / 75000 | | 76 | | 14'47" (+08'50") | 1000 / 76000 | | 77 | | 07'41" (+01'44") | 1000 / 77000 | | 78 | | 13'09" (+07'12") | 1000 / 78000 | | 79 | | 07'32" (+01'35") | 1000 / 79000 | | 80 | | 07'26" (+01'29") | 1000 / 80000 | | 81 | | 08'01" (+02'04") | 1000 / 81000 | | 82 | | 09'05" (+03'08") | 1000 / 82000 | | 83 | | 08'21" (+02'24") | 1000 / 83000 | | 84 | | 12'09" (+06'12") | 1000 / 84000 | | 85 | | 08'45" (+02'48") | 1000 / 85000 | | 86 | | 10'05" (+04'08") | 1000 / 86000 | | 87 | | 08'41" (+02'44") | 1000 / 87000 | | 88 | | 08'19" (+02'22") | 1000 / 88000 | | 89 | | 10'28" (+04'31") | 1000 / 89000 | | 90 | | 08'40" (+02'43") | 1000 / 90000 | | 91 | | 11'16" (+05'19") | 1000 / 91000 | | 92 | | 07'49" (+01'52") | 1000 / 92000 | | 93 | | 09'55" (+03'58") | 1000 / 93000 | | 94 | | 06'55" (+00'58") | 1000 / 94000 | | 95 | | 08'01" (+02'04") | 1000 / 95000 | | 96 | | 08'35" (+02'38") | 1000 / 96000 | | 97 | | 09'28" (+03'31") | 1000 / 97000 | | 98 | | 08'30" (+02'33") | 1000 / 98000 | | 99 | | 09'25" (+03'28") | 1000 / 99000 | | 100 | | 08'47" (+02'50") | 1000 / 100000 | | 101 | | 07'58" (+02'01") | 1000 / 101000 |
賽後評分: 👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 190.55 km  nike zoom Pegasus 35 累積 : 6264.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'07" | 00:12'54" | | 3 | 06'14" | 00:19'08" | | 4 | 06'17" | 00:25'25" | | 5 | 06'24" | 00:31'49" | | 6 | 06'07" | 00:37'56" | | 7 | 05'58" | 00:43'54" | | 8 | 05'58" | 00:49'52" | | 9 | 06'04" | 00:55'56" | | 10 | 06'08" | 01:02'04" | | 11 | 06'30" | 01:08'34" | | 12 | 06'15" | 01:14'49" | | 13 | 06'15" | 01:21'04" | | 14 | 06'19" | 01:27'23" | | 15 | 06'08" | 01:33'31" | | 16 | 06'13" | 01:39'44" | | 17 | 06'17" | 01:46'01" | | 18 | 07'54" | 01:53'55" | | 19 | 06'20" | 02:00'15" | | 20 | 06'17" | 02:06'32" | | 21 | 06'28" | 02:13'00" | | 22 | 06'13" | 02:19'13" | | 23 | 14'49" | 02:34'02" | | 24 | 06'11" | 02:40'13" | | 25 | 06'17" | 02:46'30" | | 26 | 06'20" | 02:52'50" | | 27 | 06'25" | 02:59'15" | | 28 | 06'18" | 03:05'33" | | 29 | 06'17" | 03:11'50" | | 30 | 06'19" | 03:18'09" | | 31 | 07'43" | 03:25'52" | | 32 | 06'23" | 03:32'15" | | 33 | 06'25" | 03:38'40" | | 34 | 08'03" | 03:46'43" | | 35 | 06'19" | 03:53'02" | | 36 | 13'46" | 04:06'48" | | 37 | 07'18" | 04:14'06" | | 38 | 07'01" | 04:21'07" | | 39 | 07'44" | 04:28'51" | | 40 | 06'47" | 04:35'38" | | 41 | 07'15" | 04:42'53" | | 42 | 07'47" | 04:50'40" | | 43 | 07'37" | 04:58'17" | | 44 | 09'43" | 05:08'00" | | 45 | 07'18" | 05:15'18" | | 46 | 08'06" | 05:23'24" | | 47 | 08'15" | 05:31'39" | | 48 | 07'01" | 05:38'40" | | 49 | 17'29" | 05:56'09" | | 50 | 07'47" | 06:03'56" | | 51 | 06'57" | 06:10'53" | | 52 | 07'52" | 06:18'45" | | 53 | 06'49" | 06:25'34" | | 54 | 06'51" | 06:32'25" | | 55 | 07'34" | 06:39'59" | | 56 | 08'05" | 06:48'04" | | 57 | 10'17" | 06:58'21" | | 58 | 08'22" | 07:06'43" | | 59 | 07'41" | 07:14'24" | | 60 | 08'15" | 07:22'39" | | 61 | 08'43" | 07:31'22" | | 62 | 13'37" | 07:44'59" | | 63 | 10'23" | 07:55'22" | | 64 | 07'22" | 08:02'44" | | 65 | 08'31" | 08:11'15" | | 66 | 07'02" | 08:18'17" | | 67 | 08'55" | 08:27'12" | | 68 | 07'09" | 08:34'21" | | 69 | 08'16" | 08:42'37" | | 70 | 07'22" | 08:49'59" | | 71 | 12'33" | 09:02'32" | | 72 | 09'07" | 09:11'39" | | 73 | 09'38" | 09:21'17" | | 74 | 09'26" | 09:30'43" | | 75 | 07'58" | 09:38'41" | | 76 | 14'47" | 09:53'28" | | 77 | 07'42" | 10:01'10" | | 78 | 13'09" | 10:14'19" | | 79 | 07'33" | 10:21'52" | | 80 | 07'26" | 10:29'18" | | 81 | 08'02" | 10:37'20" | | 82 | 09'05" | 10:46'25" | | 83 | 08'22" | 10:54'47" | | 84 | 12'09" | 11:06'56" | | 85 | 08'46" | 11:15'42" | | 86 | 10'05" | 11:25'47" | | 87 | 08'41" | 11:34'28" | | 88 | 08'20" | 11:42'48" | | 89 | 10'28" | 11:53'16" | | 90 | 08'41" | 12:01'57" | | 91 | 11'16" | 12:13'13" | | 92 | 07'50" | 12:21'03" | | 93 | 09'55" | 12:30'58" | | 94 | 06'56" | 12:37'54" | | 95 | 08'02" | 12:45'56" | | 96 | 08'36" | 12:54'32" | | 97 | 09'28" | 13:04'00" | | 98 | 08'31" | 13:12'31" | | 99 | 09'26" | 13:21'57" | | 100 | 08'47" | 13:30'44" | | 101 | 07'59" | 13:38'43" | | 101.2 | 06'49" | 13:39'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
