9.1 km | 00:49:39 | 05:26/km日期: 2023-10-23 19:54 - 平均心率: 130 - 卡路里: 532 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 76%
Pace: 06'26" / 06'07" / 05'59" / 05'25" / 04'52" / 04'30" / 04'09" / 05'35" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'40") | 418 / 418 |
| 2 | | 06'13" (+02'13") | 426 / 845 |
| 3 | | 06'21" (+02'21") | 427 / 1272 |
| 4 | | 06'07" (+02'07") | 425 / 1698 |
| 5 | | 05'53" (+01'53") | 430 / 2129 |
| 6 | | 06'07" (+02'07") | 426 / 2555 |
| 7 | | 05'52" (+01'52") | 427 / 2983 |
| 8 | | 05'38" (+01'38") | 439 / 3422 |
| 9 | | 05'21" (+01'21") | 421 / 3844 |
| 10 | | 05'02" (+01'02") | 433 / 4277 |
| 11 | | 04'52" (+00'52") | 438 / 4716 |
| 12 | | 04'42" (+00'42") | 438 / 5154 |
| 13 | | 04'28" (+00'28") | 441 / 5596 |
| 14 | | 04'26" (+00'26") | 434 / 6030 |
| 15 | | 04'12" (+00'12") | 430 / 6461 |
| 16 | | 04'05" (+00'05") | 433 / 6895 |
| 17 | | 04'00" | 433 / 7328 |
| 18 | | 06'09" (+02'09") | 1000 / 8328 |
| 19 | | 05'49" (+01'49") | 810 / 9138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 226.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 05'59" | 00:18'32" |
| 4 | 05'25" | 00:23'57" |
| 5 | 04'52" | 00:28'49" |
| 6 | 04'30" | 00:33'19" |
| 7 | 04'09" | 00:37'28" |
| 8 | 05'35" | 00:43'03" |
| 9 | 05'50" | 00:48'53" |
| 9.1 | 05'38" | 00:49'40" |
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