6.9 km | 00:43:04 | 06:12/km日期: 2023-10-25 19:25 - 平均心率: 124 - 卡路里: 256 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79%
Pace: 05'21" / 06'18" / 06'39" / 06'44" / 06'49" / 06'47" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+02'05") | 343 / 343 |
| 2 | | 04'54" (+01'16") | 399 / 743 |
| 3 | | 04'45" (+01'07") | 204 / 947 |
| 4 | | 16'31" (+12'53") | 181 / 1128 |
| 5 | | 04'39" (+01'01") | 399 / 1528 |
| 6 | | 04'42" (+01'04") | 403 / 1931 |
| 7 | | 04'33" (+00'55") | 200 / 2132 |
| 8 | | 14'17" (+10'39") | 210 / 2343 |
| 9 | | 04'41" (+01'03") | 399 / 2742 |
| 10 | | 04'33" (+00'55") | 401 / 3144 |
| 11 | | 04'26" (+00'48") | 203 / 3348 |
| 12 | | 15'57" (+12'19") | 188 / 3536 |
| 13 | | 04'38" (+01'00") | 807 / 4343 |
| 14 | | 04'33" (+00'55") | 201 / 4544 |
| 15 | | 16'36" (+12'58") | 180 / 4725 |
| 16 | | 04'46" (+01'08") | 396 / 5122 |
| 17 | | 04'34" (+00'56") | 409 / 5531 |
| 18 | | 04'33" (+00'55") | 204 / 5735 |
| 19 | | 16'43" (+13'05") | 179 / 5914 |
| 20 | | 04'35" (+00'57") | 402 / 6317 |
| 21 | | 04'38" (+01'00") | 396 / 6714 |
| 22 | | 03'38" | 204 / 6918 |
| 23 | | 10'39" (+07'01") | 7 / 6926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
385.03 km 
NIKE vaporfly next%2-黃 累積 :
131.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'18" | 00:11'39" |
| 3 | 06'39" | 00:18'18" |
| 4 | 06'44" | 00:25'02" |
| 5 | 06'49" | 00:31'51" |
| 6 | 06'47" | 00:38'38" |
| 6.9 | 04'28" | 00:42'47" |
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