8.3 km | 00:40:01 | 04:49/km日期: 2023-10-25 21:17 - 平均心率: 157 - 卡路里: 518 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 81%
Pace: 05'37" / 06'42" / 05'06" / 05'09" / 04'52" / 05'31" / 04'44" / 04'46" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'46") | 1000 / 1000 |
| 2 | | 04'49" (+00'14") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'35" | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 |
| 7 | | 04'44" (+00'09") | 1000 / 7000 |
| 8 | | 04'45" (+00'10") | 1000 / 8000 |
| 9 | | 04'46" (+00'11") | 285 / 8285 |
| 10 | | 03'51" | 7 / 8293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
143.08 km 
nike winflo 累積 :
1001.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'42" | 00:12'19" |
| 3 | 05'06" | 00:17'25" |
| 4 | 05'09" | 00:22'34" |
| 5 | 04'52" | 00:27'26" |
| 6 | 05'31" | 00:32'57" |
| 7 | 04'44" | 00:37'41" |
| 8 | 04'46" | 00:42'27" |
| 8.3 | 04'42" | 00:43'50" |
展開計圈分析
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