16.0 km | 01:09:02 | 04:18/km日期: 2023-10-26 18:28 - 平均心率: 169 - 卡路里: 1035 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79%
Pace: 04'37" / 04'23" / 04'14" / 04'18" / 04'13" / 04'14" / 04'25" / 04'10" / 04'22" / 04'17" / 04'19" / 04'20" / 04'17" / 04'22" / 04'15" / 04'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'28") | 1000 / 1000 |
| 2 | | 04'23" (+00'14") | 1000 / 2000 |
| 3 | | 04'13" (+00'04") | 1000 / 3000 |
| 4 | | 04'18" (+00'09") | 1000 / 4000 |
| 5 | | 04'13" (+00'04") | 1000 / 5000 |
| 6 | | 04'14" (+00'05") | 1000 / 6000 |
| 7 | | 04'24" (+00'15") | 1000 / 7000 |
| 8 | | 04'09" | 1000 / 8000 |
| 9 | | 04'21" (+00'12") | 1000 / 9000 |
| 10 | | 04'17" (+00'08") | 1000 / 10000 |
| 11 | | 04'18" (+00'09") | 1000 / 11000 |
| 12 | | 04'20" (+00'11") | 1000 / 12000 |
| 13 | | 04'16" (+00'07") | 1000 / 13000 |
| 14 | | 04'22" (+00'13") | 1000 / 14000 |
| 15 | | 04'14" (+00'05") | 1000 / 15000 |
| 16 | | 04'14" (+00'05") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
307.01 km 
Nike viperfly next%1 EKIDEN 累積 :
438.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'23" | 00:09'00" |
| 3 | 04'14" | 00:13'14" |
| 4 | 04'18" | 00:17'32" |
| 5 | 04'13" | 00:21'45" |
| 6 | 04'14" | 00:25'59" |
| 7 | 04'25" | 00:30'24" |
| 8 | 04'10" | 00:34'34" |
| 9 | 04'22" | 00:38'56" |
| 10 | 04'17" | 00:43'13" |
| 11 | 04'19" | 00:47'32" |
| 12 | 04'20" | 00:51'52" |
| 13 | 04'17" | 00:56'09" |
| 14 | 04'22" | 01:00'31" |
| 15 | 04'15" | 01:04'46" |
| 16 | 04'14" | 01:09'00" |
| 16.0 | 04'27" | 01:09'01" |
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