|  恭喜完成了初馬 60.0 km | 06:23:02 | 06:23/km | 第1馬| 官方成績 | | 日期 | 2016-04-24 | | 成績 | 06:23:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'07" (+00'54") | 00:57'33" | | 00:28'26" (+00'13") | | 00:30'37" (+02'24") | 01:03'29" (+05'56") | | 00:32'52" (+04'39") | | 00:29'12" (+00'59") | 01:00'43" (+03'10") | | 00:31'31" (+03'18") | | 00:32'11" (+03'58") | 01:03'32" (+05'59") | | 00:31'21" (+03'08") | | 00:28'13" | 00:59'55" (+02'22") | | 00:31'42" (+03'29") | | 00:34'26" (+06'13") | 01:07'05" (+09'32") | | 00:32'39" (+04'26") | |
日期: 2016-04-24 06:30 - 總爬升: 580 m - 平均心率: 145 - 卡路里: 3278 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'39" (+00'46") | 1000 / 1000 | | 2 | | 05'51" (+00'58") | 1000 / 2000 | | 3 | | 05'49" (+00'56") | 1000 / 3000 | | 4 | | 05'54" (+01'01") | 1000 / 4000 | | 5 | | 05'51" (+00'58") | 1000 / 5000 |
| 6 | | 05'49" (+00'56") | 1000 / 6000 | | 7 | | 05'38" (+00'45") | 1000 / 7000 | | 8 | | 05'37" (+00'44") | 1000 / 8000 | | 9 | | 05'41" (+00'48") | 1000 / 9000 | | 10 | | 05'39" (+00'46") | 1000 / 10000 | | 11 | | 05'42" (+00'49") | 1000 / 11000 | | 12 | | 05'43" (+00'50") | 1000 / 12000 | | 13 | | 05'35" (+00'42") | 1000 / 13000 | | 14 | | 07'45" (+02'52") | 1000 / 14000 | | 15 | | 05'48" (+00'55") | 1000 / 15000 | | 16 | | 05'25" (+00'32") | 1000 / 16000 | | 17 | | 05'51" (+00'58") | 1000 / 17000 | | 18 | | 06'34" (+01'41") | 1000 / 18000 | | 19 | | 08'35" (+03'42") | 1000 / 19000 | | 20 | | 06'24" (+01'31") | 1000 / 20000 | | 21 | | 07'26" (+02'33") | 1000 / 21000 | | 22 | | 04'54" (+00'01") | 1000 / 22000 | | 23 | | 04'53" | 1000 / 23000 | | 24 | | 06'35" (+01'42") | 1000 / 24000 | | 25 | | 05'21" (+00'28") | 1000 / 25000 | | 26 | | 05'36" (+00'43") | 1000 / 26000 | | 27 | | 07'33" (+02'40") | 1000 / 27000 | | 28 | | 05'48" (+00'55") | 1000 / 28000 | | 29 | | 07'08" (+02'15") | 1000 / 29000 | | 30 | | 05'18" (+00'25") | 1000 / 30000 | | 31 | | 05'55" (+01'02") | 1000 / 31000 | | 32 | | 09'33" (+04'40") | 1000 / 32000 | | 33 | | 05'35" (+00'42") | 1000 / 33000 | | 34 | | 05'26" (+00'33") | 1000 / 34000 | | 35 | | 05'41" (+00'48") | 1000 / 35000 | | 36 | | 05'52" (+00'59") | 1000 / 36000 | | 37 | | 05'40" (+00'47") | 1000 / 37000 | | 38 | | 05'29" (+00'36") | 1000 / 38000 | | 39 | | 05'21" (+00'28") | 1000 / 39000 | | 40 | | 08'56" (+04'03") | 1000 / 40000 | | 41 | | 05'14" (+00'21") | 1000 / 41000 | | 42 | | 05'24" (+00'31") | 1000 / 42000 | | 43 | | 05'30" (+00'37") | 1000 / 43000 | | 44 | | 05'24" (+00'31") | 1000 / 44000 | | 45 | | 06'38" (+01'45") | 1000 / 45000 | | 46 | | 05'32" (+00'39") | 1000 / 46000 | | 47 | | 05'27" (+00'34") | 1000 / 47000 | | 48 | | 05'26" (+00'33") | 1000 / 48000 | | 49 | | 05'40" (+00'47") | 1000 / 49000 | | 50 | | 09'35" (+04'42") | 1000 / 50000 | | 51 | | 11'45" (+06'52") | 1000 / 51000 | | 52 | | 05'26" (+00'33") | 1000 / 52000 | | 53 | | 05'38" (+00'45") | 1000 / 53000 | | 54 | | 05'48" (+00'55") | 1000 / 54000 | | 55 | | 05'46" (+00'53") | 1000 / 55000 | | 56 | | 07'36" (+02'43") | 1000 / 56000 | | 57 | | 05'31" (+00'38") | 1000 / 57000 | | 58 | | 07'29" (+02'36") | 1000 / 58000 | | 59 | | 06'19" (+01'26") | 1000 / 59000 | | 60 | | 05'42" (+00'49") | 1000 / 60000 | | 61 | | 07'26" (+02'33") | 1000 / 61000 |
越級打怪，我的初超馬也是我的初馬，成功完賽，很瞎跑錯路多跑了1.6KM，還進總六，跑到萬華那的河濱公園還被6~7條狗追 賽前宣言: 已報名60KM | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 227.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'52" | 00:11'32" | | 3 | 05'49" | 00:17'21" | | 4 | 05'55" | 00:23'16" | | 5 | 05'51" | 00:29'07" | | 6 | 05'49" | 00:34'56" | | 7 | 05'38" | 00:40'34" | | 8 | 05'38" | 00:46'12" | | 9 | 05'42" | 00:51'54" | | 10 | 05'39" | 00:57'33" | | 11 | 05'43" | 01:03'16" | | 12 | 05'44" | 01:09'00" | | 13 | 05'35" | 01:14'35" | | 14 | 07'46" | 01:22'21" | | 15 | 05'49" | 01:28'10" | | 16 | 05'26" | 01:33'36" | | 17 | 05'51" | 01:39'27" | | 18 | 06'35" | 01:46'02" | | 19 | 08'35" | 01:54'37" | | 20 | 06'25" | 02:01'02" | | 21 | 07'27" | 02:08'29" | | 22 | 04'54" | 02:13'23" | | 23 | 04'53" | 02:18'16" | | 24 | 06'36" | 02:24'52" | | 25 | 05'22" | 02:30'14" | | 26 | 05'36" | 02:35'50" | | 27 | 07'39" | 02:43'29" | | 28 | 05'49" | 02:49'18" | | 29 | 07'08" | 02:56'26" | | 30 | 05'19" | 03:01'45" | | 31 | 05'55" | 03:07'40" | | 32 | 09'33" | 03:17'13" | | 33 | 05'36" | 03:22'49" | | 34 | 05'26" | 03:28'15" | | 35 | 05'41" | 03:33'56" | | 36 | 05'53" | 03:39'49" | | 37 | 05'41" | 03:45'30" | | 38 | 05'29" | 03:50'59" | | 39 | 05'22" | 03:56'21" | | 40 | 08'56" | 04:05'17" | | 41 | 05'15" | 04:10'32" | | 42 | 05'24" | 04:15'56" | | 43 | 05'31" | 04:21'27" | | 44 | 05'25" | 04:26'52" | | 45 | 06'38" | 04:33'30" | | 46 | 05'32" | 04:39'02" | | 47 | 05'27" | 04:44'29" | | 48 | 05'27" | 04:49'56" | | 49 | 05'41" | 04:55'37" | | 50 | 09'35" | 05:05'12" | | 51 | 11'46" | 05:16'58" | | 52 | 05'33" | 05:22'31" | | 53 | 05'32" | 05:28'03" | | 54 | 05'48" | 05:33'51" | | 55 | 05'47" | 05:39'38" | | 56 | 07'36" | 05:47'14" | | 57 | 05'32" | 05:52'46" | | 58 | 07'29" | 06:00'15" | | 59 | 06'20" | 06:06'35" | | 60 | 05'42" | 06:12'17" | | 61 | 07'27" | 06:19'44" | | 61.6 | 05'37" | 06:23'08" |
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