12.2 km | 01:20:58 | 06:37/km日期: 2023-10-27 17:06 - 平均心率: 145 - 卡路里: 719 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 73%
Pace: 06'30" / 06'10" / 07'35" / 08'42" / 07'12" / 10'50" / 06'25" / 05'43" / 05'41" / 05'35" / 05'29" / 05'24" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'57") | 1000 / 1000 |
| 2 | | 06'09" (+00'45") | 1000 / 2000 |
| 3 | | 07'02" (+01'38") | 1000 / 3000 |
| 4 | | 08'06" (+02'42") | 1000 / 4000 |
| 5 | | 07'03" (+01'39") | 1000 / 5000 |
| 6 | | 10'50" (+05'26") | 1000 / 6000 |
| 7 | | 06'24" (+01'00") | 1000 / 7000 |
| 8 | | 05'42" (+00'18") | 1000 / 8000 |
| 9 | | 05'41" (+00'17") | 1000 / 9000 |
| 10 | | 05'34" (+00'10") | 1000 / 10000 |
| 11 | | 05'29" (+00'05") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 04'57" | 226 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 100.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'10" | 00:12'40" |
| 3 | 07'35" | 00:20'15" |
| 4 | 08'42" | 00:28'57" |
| 5 | 07'12" | 00:36'09" |
| 6 | 10'50" | 00:46'59" |
| 7 | 06'25" | 00:53'24" |
| 8 | 05'43" | 00:59'07" |
| 9 | 05'41" | 01:04'48" |
| 10 | 05'35" | 01:10'23" |
| 11 | 05'29" | 01:15'52" |
| 12 | 05'24" | 01:21'16" |
| 12.2 | 05'00" | 01:22'24" |
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