13.0 km | 01:21:01 | 06:13/km日期: 2023-10-28 09:54 - 總爬升: 124 m - 平均心率: 140 - 卡路里: 845 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94%
Pace: 05'51" / 06'15" / 06'17" / 06'08" / 05'47" / 06'41" / 06'02" / 05'53" / 06'14" / 06'08" / 06'05" / 06'40" / 06'52" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'04") | 1000 / 1000 |
| 2 | | 06'14" (+00'27") | 1000 / 2000 |
| 3 | | 06'16" (+00'29") | 1000 / 3000 |
| 4 | | 06'08" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 06'41" (+00'54") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 06'13" (+00'26") | 1000 / 9000 |
| 10 | | 06'08" (+00'21") | 1000 / 10000 |
| 11 | | 06'06" (+00'19") | 1000 / 11000 |
| 12 | | 06'38" (+00'51") | 1000 / 12000 |
| 13 | | 06'45" (+00'58") | 1000 / 13000 |
| 14 | | 08'40" (+02'53") | 28 / 13028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
164.11 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'15" | 00:12'06" |
| 3 | 06'17" | 00:18'23" |
| 4 | 06'08" | 00:24'31" |
| 5 | 05'47" | 00:30'18" |
| 6 | 06'41" | 00:36'59" |
| 7 | 06'02" | 00:43'01" |
| 8 | 05'53" | 00:48'54" |
| 9 | 06'14" | 00:55'08" |
| 10 | 06'08" | 01:01'16" |
| 11 | 06'05" | 01:07'21" |
| 12 | 06'40" | 01:14'01" |
| 13 | 06'52" | 01:20'53" |
| 13.0 | 08'44" | 01:21'08" |
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