21.1 km | 01:57:27 | 05:33/km日期: 2023-10-30 05:04 - 平均心率: 159 - 卡路里: 1363 Cal - 平均步頻: 188
Pace: 06'13" / 05'25" / 05'18" / 06'44" / 05'17" / 05'18" / 05'14" / 06'26" / 05'43" / 06'19" / 05'44" / 08'19" / 05'02" / 04'46" / 04'51" / 06'52" / 05'01" / 04'27" / 04'35" / 04'40" / 04'42" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'45") | 1000 / 1000 |
| 2 | | 05'24" (+00'57") | 1000 / 2000 |
| 3 | | 05'18" (+00'51") | 1000 / 3000 |
| 4 | | 06'43" (+02'16") | 1000 / 4000 |
| 5 | | 05'17" (+00'50") | 1000 / 5000 |
| 6 | | 05'17" (+00'50") | 1000 / 6000 |
| 7 | | 05'13" (+00'46") | 1000 / 7000 |
| 8 | | 06'26" (+01'59") | 1000 / 8000 |
| 9 | | 05'42" (+01'15") | 1000 / 9000 |
| 10 | | 06'18" (+01'51") | 1000 / 10000 |
| 11 | | 05'44" (+01'17") | 1000 / 11000 |
| 12 | | 08'18" (+03'51") | 1000 / 12000 |
| 13 | | 05'01" (+00'34") | 1000 / 13000 |
| 14 | | 04'46" (+00'19") | 1000 / 14000 |
| 15 | | 04'51" (+00'24") | 1000 / 15000 |
| 16 | | 06'51" (+02'24") | 1000 / 16000 |
| 17 | | 05'00" (+00'33") | 1000 / 17000 |
| 18 | | 04'27" | 1000 / 18000 |
| 19 | | 04'34" (+00'07") | 1000 / 19000 |
| 20 | | 04'40" (+00'13") | 1000 / 20000 |
| 21 | | 04'41" (+00'14") | 1000 / 21000 |
| 22 | | 04'38" (+00'11") | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 149.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'25" | 00:11'38" |
| 3 | 05'18" | 00:16'56" |
| 4 | 06'44" | 00:23'40" |
| 5 | 05'17" | 00:28'57" |
| 6 | 05'18" | 00:34'15" |
| 7 | 05'14" | 00:39'29" |
| 8 | 06'26" | 00:45'55" |
| 9 | 05'43" | 00:51'38" |
| 10 | 06'19" | 00:57'57" |
| 11 | 05'44" | 01:03'41" |
| 12 | 08'19" | 01:12'00" |
| 13 | 05'02" | 01:17'02" |
| 14 | 04'46" | 01:21'48" |
| 15 | 04'51" | 01:26'39" |
| 16 | 06'52" | 01:33'31" |
| 17 | 05'01" | 01:38'32" |
| 18 | 04'27" | 01:42'59" |
| 19 | 04'35" | 01:47'34" |
| 20 | 04'40" | 01:52'14" |
| 21 | 04'42" | 01:56'56" |
| 21.1 | 04'37" | 01:57'27" |
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