12.5 km | 01:00:05 | 04:49/km日期: 2016-04-25 20:49 - 地點: 風禾 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 93%
Pace: 04'52" / 04'58" / 05'00" / 04'45" / 04'46" / 04'47" / 04'40" / 04'40" / 04'42" / 04'46" / 04'43" / 04'46" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'36") | 1000 / 1000 |
| 2 | | 04'58" (+00'19") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 1000 / 5000 |
| 6 | | 04'46" (+00'07") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'42" (+00'03") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'43" (+00'04") | 1000 / 11000 |
| 12 | | 04'45" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" (+00'09") | 474 / 12474 |
4月累積里程 : 211.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'58" | 00:09'50" |
| 3 | 05'00" | 00:14'50" |
| 4 | 04'45" | 00:19'35" |
| 5 | 04'46" | 00:24'21" |
| 6 | 04'47" | 00:29'08" |
| 7 | 04'40" | 00:33'48" |
| 8 | 04'40" | 00:38'28" |
| 9 | 04'42" | 00:43'10" |
| 10 | 04'46" | 00:47'56" |
| 11 | 04'43" | 00:52'39" |
| 12 | 04'46" | 00:57'25" |
| 12.5 | 04'46" | 00:59'41" |
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