10.1 km | 00:57:57 | 05:44/km日期: 2023-10-31 20:25 - 地點: 甜甜圈 - 天氣: 細雨 - 平均心率: 132 - 卡路里: 539 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78%
Pace: 03'58" / 05'02" / 04'40" / 06'16" / 06'11" / 06'05" / 06'11" / 06'07" / 06'04" / 05'54" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'03") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 04'40" | 1000 / 3000 |
| 4 | | 06'15" (+01'35") | 1000 / 4000 |
| 5 | | 06'11" (+01'31") | 1000 / 5000 |
| 6 | | 06'04" (+01'24") | 1000 / 6000 |
| 7 | | 06'11" (+01'31") | 1000 / 7000 |
| 8 | | 06'06" (+01'26") | 1000 / 8000 |
| 9 | | 06'04" (+01'24") | 1000 / 9000 |
| 10 | | 05'54" (+01'14") | 1000 / 10000 |
| 11 | | 07'41" (+03'01") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
232.91 km 
母子鱷魚 Y拖 累積 :
4392.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'02" | 00:09'00" |
| 3 | 04'40" | 00:13'40" |
| 4 | 06'16" | 00:19'56" |
| 5 | 06'11" | 00:26'07" |
| 6 | 06'05" | 00:32'12" |
| 7 | 06'11" | 00:38'23" |
| 8 | 06'07" | 00:44'30" |
| 9 | 06'04" | 00:50'34" |
| 10 | 05'54" | 00:56'28" |
| 10.1 | 07'40" | 00:57'13" |
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