11.3 km | 01:05:39 | 05:49/km日期: 2016-04-27 05:59 - 卡路里: 578 Cal - 溫度: 23°C - 濕度: 96%
Pace: 06'36" / 06'17" / 05'33" / 05'54" / 05'40" / 05'33" / 05'14" / 05'32" / 05'36" / 05'45" / 06'24" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'22") | 1000 / 1000 |
| 2 | | 06'17" (+01'04") | 1000 / 2000 |
| 3 | | 05'32" (+00'19") | 1000 / 3000 |
| 4 | | 05'54" (+00'41") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'23") | 1000 / 9000 |
| 10 | | 05'45" (+00'32") | 1000 / 10000 |
| 11 | | 06'23" (+01'10") | 1000 / 11000 |
| 12 | | 05'53" (+00'40") | 271 / 11271 |
4月累積里程 : 340.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'17" | 00:12'53" |
| 3 | 05'33" | 00:18'26" |
| 4 | 05'54" | 00:24'20" |
| 5 | 05'40" | 00:30'00" |
| 6 | 05'33" | 00:35'33" |
| 7 | 05'14" | 00:40'47" |
| 8 | 05'32" | 00:46'19" |
| 9 | 05'36" | 00:51'55" |
| 10 | 05'45" | 00:57'40" |
| 11 | 06'24" | 01:04'04" |
| 11.3 | 05'54" | 01:05'40" |
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