11.2 km | 01:19:56 | 07:08/km日期: 2023-11-02 05:53 - 平均心率: 113 - 卡路里: 348 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89%
Pace: 10'54" / 07'51" / 06'57" / 06'54" / 07'01" / 06'35" / 06'07" / 06'14" / 06'29" / 06'37" / 06'48" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'53" (+04'47") | 1000 / 1000 |
| 2 | | 07'51" (+01'45") | 1000 / 2000 |
| 3 | | 06'57" (+00'51") | 1000 / 3000 |
| 4 | | 06'53" (+00'47") | 1000 / 4000 |
| 5 | | 07'01" (+00'55") | 1000 / 5000 |
| 6 | | 06'35" (+00'29") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 06'28" (+00'22") | 1000 / 9000 |
| 10 | | 06'37" (+00'31") | 1000 / 10000 |
| 11 | | 06'47" (+00'41") | 1000 / 11000 |
| 12 | | 07'20" (+01'14") | 205 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~111 | 65~79% |
| 2:M馬拉松配速區 | 111~125 | 79~89% |
| 3:T乳酸耐力區 | 125~129 | 89~92% |
| 4:A無氧耐力區 | 129~137 | 92~97.5% |
| 5:I最大耗氧區 | 137~141 | 97.5~100% |
| 最大心率為141 點此去設定最大心率 |
11月累積里程 :
380.52 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'54" | 00:10'54" |
| 2 | 07'51" | 00:18'45" |
| 3 | 06'57" | 00:25'42" |
| 4 | 06'54" | 00:32'36" |
| 5 | 07'01" | 00:39'37" |
| 6 | 06'35" | 00:46'12" |
| 7 | 06'07" | 00:52'19" |
| 8 | 06'14" | 00:58'33" |
| 9 | 06'29" | 01:05'02" |
| 10 | 06'37" | 01:11'39" |
| 11 | 06'48" | 01:18'27" |
| 11.2 | 07'18" | 01:19'57" |
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