10.1 km | 01:04:26 | 06:21/km日期: 2023-11-02 18:00 - 平均心率: 143 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82%
Pace: 06'23" / 06'15" / 06'19" / 06'23" / 06'09" / 06'00" / 06'22" / 06'27" / 06'32" / 06'43" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'22") | 1000 / 1000 |
| 2 | | 06'14" (+00'14") | 1000 / 2000 |
| 3 | | 06'19" (+00'19") | 1000 / 3000 |
| 4 | | 06'23" (+00'23") | 1000 / 4000 |
| 5 | | 06'08" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'21" (+00'21") | 1000 / 7000 |
| 8 | | 06'26" (+00'26") | 1000 / 8000 |
| 9 | | 06'32" (+00'32") | 1000 / 9000 |
| 10 | | 06'42" (+00'42") | 1000 / 10000 |
| 11 | | 06'21" (+00'21") | 141 / 10141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 147.81 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 06'19" | 00:18'57" |
| 4 | 06'23" | 00:25'20" |
| 5 | 06'09" | 00:31'29" |
| 6 | 06'00" | 00:37'29" |
| 7 | 06'22" | 00:43'51" |
| 8 | 06'27" | 00:50'18" |
| 9 | 06'32" | 00:56'50" |
| 10 | 06'43" | 01:03'33" |
| 10.1 | 06'22" | 01:04'27" |
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