16.8 km | 01:59:29 | 07:06/km日期: 2023-11-02 18:10 - 平均心率: 151 - 卡路里: 844 Cal - 平均步頻: 178
Pace: 08'59" / 09'26" / 06'14" / 06'14" / 08'11" / 06'32" / 06'21" / 07'09" / 07'43" / 06'17" / 06'56" / 07'23" / 06'29" / 06'20" / 09'12" / 08'18" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'26") | 1000 / 1000 |
| 2 | | 07'40" (+01'38") | 1000 / 2000 |
| 3 | | 06'13" (+00'11") | 1000 / 3000 |
| 4 | | 06'14" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" | 400 / 4400 |
| 6 | | 07'45" (+01'43") | 800 / 5200 |
| 7 | | 06'19" (+00'17") | 1000 / 6200 |
| 8 | | 06'18" (+00'16") | 1000 / 7200 |
| 9 | | 06'23" (+00'21") | 400 / 7600 |
| 10 | | 08'08" (+02'06") | 800 / 8400 |
| 11 | | 06'16" (+00'14") | 1000 / 9400 |
| 12 | | 06'30" (+00'28") | 1000 / 10400 |
| 13 | | 06'08" (+00'06") | 400 / 10800 |
| 14 | | 08'29" (+02'27") | 800 / 11600 |
| 15 | | 06'21" (+00'19") | 1000 / 12600 |
| 16 | | 06'06" (+00'04") | 1000 / 13600 |
| 17 | | 06'46" (+00'44") | 400 / 14000 |
| 18 | | 08'01" (+01'59") | 800 / 14800 |
| 19 | | 08'16" (+02'14") | 1000 / 15800 |
| 20 | | 08'33" (+02'31") | 1000 / 16800 |
| 21 | | 10'45" (+04'43") | 6 / 16806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
350.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 09'26" | 00:18'25" |
| 3 | 06'14" | 00:24'39" |
| 4 | 06'14" | 00:30'53" |
| 5 | 08'11" | 00:39'04" |
| 6 | 06'32" | 00:45'36" |
| 7 | 06'21" | 00:51'57" |
| 8 | 07'09" | 00:59'06" |
| 9 | 07'43" | 01:06'49" |
| 10 | 06'17" | 01:13'06" |
| 11 | 06'56" | 01:20'02" |
| 12 | 07'23" | 01:27'25" |
| 13 | 06'29" | 01:33'54" |
| 14 | 06'20" | 01:40'14" |
| 15 | 09'12" | 01:49'26" |
| 16 | 08'18" | 01:57'44" |
| 16.8 | 08'42" | 02:04'45" |
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