Rick Jen 2023/10/29 訓練日誌

Rick Jen 台中
ID 114129

79 位追隨者

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Rick Jen

全馬 | 05:33:36 | 07:54/km | 第4馬

2023 日月潭環湖馬拉松

官方成績
日期	2023-10-29
成績	05:33:36
總名次	547 / 965
分組名次	468 / 798
平均速度	07:54/km

官方證書

Rick Jen

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'14")

00:30'14"

01:03'14"

10 km

(01:03'14")

00:33'00" (+02'46")

15 km

(01:37'13")

00:33'59" (+03'45")

01:11'02" (+07'48")

20 km

(02:14'16")

00:37'03" (+06'49")

25 km

(02:51'43")

00:37'27" (+07'13")

01:16'57" (+13'43")

30 km

(03:31'13")

00:39'30" (+09'16")

35 km

(04:12'40")

00:41'27" (+11'13")

01:32'33" (+29'19")

40 km

(05:03'46")

00:51'06" (+20'52")

Finish

(05:33:36)

日期: 2023-10-29 06:36 - 總爬升: 1005 m - 平均心率: 163 - 卡路里: 2980 Cal - 總步數: 47048 - 平均步頻: 141 - 平均步幅: 90 cm - 溫度: 18°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'01"

(06'01")

06'01" (+00'13")

1000 / 1000

182 / 90

05'58"

(11'59")

05'57" (+00'09")

1001 / 2001

183 / 91

06'14"

(18'13")

06'13" (+00'25")

1002 / 3004

182 / 87

06'08"

(24'21")

06'07" (+00'19")

1002 / 4006

184 / 88

05'59"

(30'20")

05'58" (+00'10")

1000 / 5006

184 / 90

展開計圈分析

07'01"

(37'21")

07'00" (+01'12")

1000 / 6007

181 / 78

07'22"

(44'43")

07'21" (+01'33")

1001 / 7008

176 / 76

05'49"

(50'32")

05'48"

1002 / 8011

181 / 94

06'26"

(56'58")

06'25" (+00'37")

1002 / 9013

182 / 85

06'34"

(01:03'32")

06'33" (+00'45")

1001 / 10015

178 / 85

06'30"

(01:10'02")

06'29" (+00'41")

1002 / 11017

181 / 85

05'57"

(01:15'59")

05'56" (+00'08")

1002 / 12019

179 / 94

06'36"

(01:22'35")

06'35" (+00'47")

1000 / 13019

179 / 84

07'07"

(01:29'42")

07'06" (+01'18")

1001 / 14021

171 / 81

08'07"

(01:37'49")

08'06" (+02'18")

1000 / 15022

164 / 75

08'15"

(01:46'04")

08'14" (+02'26")

1001 / 16023

156 / 77

06'56"

(01:53'00")

06'55" (+01'07")

1000 / 17024

169 / 85

07'09"

(02:00'09")

07'08" (+01'20")

1000 / 18025

165 / 84

07'35"

(02:07'44")

07'34" (+01'46")

1000 / 19026

157 / 83

07'34"

(02:15'18")

07'33" (+01'45")

1000 / 20026

160 / 82

07'33"

(02:22'51")

07'32" (+01'44")

1000 / 21027

168 / 78

07'17"

(02:30'08")

07'16" (+01'28")

1002 / 22029

161 / 85

06'59"

(02:37'07")

06'58" (+01'10")

1002 / 23031

166 / 86

07'03"

(02:44'10")

07'02" (+01'14")

1000 / 24031

159 / 89

08'27"

(02:52'37")

08'26" (+02'38")

1000 / 25032

146 / 80

07'41"

(03:00'18")

07'40" (+01'52")

1000 / 26033

146 / 89

09'47"

(03:10'05")

09'46" (+03'58")

1000 / 27034

84 / 121

07'53"

(03:17'58")

07'52" (+02'04")

1000 / 28034

145 / 87

07'36"

(03:25'34")

07'36" (+01'48")

1000 / 29034

144 / 91

06'40"

(03:32'14")

06'39" (+00'51")

1001 / 30035

175 / 85

06'24"

(03:38'38")

06'23" (+00'35")

1002 / 31037

181 / 86

06'22"

(03:45'00")

06'21" (+00'33")

1000 / 32037

169 / 92

09'21"

(03:54'21")

09'20" (+03'32")

1000 / 33038

105 / 101

10'05"

(04:04'26")

10'03" (+04'15")

1001 / 34040

71 / 138

10'11"

(04:14'37")

10'10" (+04'22")

1001 / 35041

80 / 121

10'35"

(04:25'12")

10'34" (+04'46")

1000 / 36042

71 / 131

10'19"

(04:35'31")

10'18" (+04'30")

1000 / 37042

69 / 138

10'44"

(04:46'15")

10'44" (+04'56")

1000 / 38042

88 / 104

08'57"

(04:55'12")

08'56" (+03'08")

1000 / 39042

124 / 89

10'42"

(05:05'54")

10'41" (+04'53")

1000 / 40043

100 / 93

10'50"

(05:16'44")

10'49" (+05'01")

1000 / 41043

95 / 96

12'50"

(05:29'34")

11'17" (+05'29")

1137 / 42180

90 / 98

04'02"

(05:33'36")

08'46" (+02'58")

459 / 42640

135 / 84

賽後評分: 我準備不周，14K就開始抽筋\\r\\nand最後10公里很恐怖！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~149	65~79%
2:M馬拉松配速區	149~168	79~89%
3:T乳酸耐力區	168~173	89~92%
4:A無氧耐力區	173~184	92~97.5%
5:I最大耗氧區	184~189	97.5~100%
最大心率為189 點此去設定最大心率

10月累積里程 : 137.42 km

asics tartheredge 2 累積 : 655.9 km

MW Watch 上傳 | 12 months ago

Hungone紅丸子說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'01"	00:06'01"
2	05'58"	00:11'59"
3	06'11"	00:18'10"
4	06'08"	00:24'18"
5	05'56"	00:30'14"
6	06'59"	00:37'13"
7	07'23"	00:44'36"
8	05'45"	00:50'21"
9	06'19"	00:56'40"
10	06'34"	01:03'14"
11	06'31"	01:09'45"
12	05'50"	01:15'35"
13	06'38"	01:22'13"
14	06'57"	01:29'10"
15	08'03"	01:37'13"
16	08'06"	01:45'19"
17	06'51"	01:52'10"
18	07'19"	01:59'29"
19	07'28"	02:06'57"
20	07'19"	02:14'16"
21	07'50"	02:22'06"
22	07'12"	02:29'18"
23	06'56"	02:36'14"
24	07'05"	02:43'19"
25	08'24"	02:51'43"
26	07'30"	02:59'13"
27	09'34"	03:08'47"
28	07'36"	03:16'23"
29	08'14"	03:24'37"
30	06'36"	03:31'13"
31	06'19"	03:37'32"
32	06'23"	03:43'55"
33	08'21"	03:52'16"
34	10'12"	04:02'28"
35	10'12"	04:12'40"
36	09'56"	04:22'36"
37	10'37"	04:33'13"
38	10'31"	04:43'44"
39	09'30"	04:53'14"
40	10'32"	05:03'46"
41	10'38"	05:14'24"
42	11'21"	05:25'45"
42.6	12'12"	05:33'36"