7.0 km | 00:44:29 | 06:20/km日期: 2023-11-02 18:50 - 平均心率: 151 - 卡路里: 577 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 66%
Pace: 05'22" / 18'20" / 05'47" / 05'41" / 07'55" / 06'33" / 06'10" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'34") | 1000 / 1000 |
| 2 | | 08'10" (+04'22") | 562 / 1562 |
| 3 | | 04'00" (+00'12") | 407 / 1970 |
| 4 | | 26'20" (+22'32") | 42 / 2012 |
| 5 | | 03'50" (+00'02") | 403 / 2415 |
| 6 | | 11'19" (+07'31") | 94 / 2510 |
| 7 | | 03'49" (+00'01") | 401 / 2911 |
| 8 | | 25'02" (+21'14") | 40 / 2952 |
| 9 | | 03'48" | 402 / 3354 |
| 10 | | 28'33" (+24'45") | 35 / 3389 |
| 11 | | 03'51" (+00'03") | 403 / 3793 |
| 12 | | 42'37" (+38'49") | 27 / 3820 |
| 13 | | 04'02" (+00'14") | 385 / 4206 |
| 14 | | 11'49" (+08'01") | 200 / 4406 |
| 15 | | 52'25" (+48'37") | 18 / 4424 |
| 16 | | 04'57" (+01'09") | 412 / 4837 |
| 17 | | 30'04" (+26'16") | 33 / 4871 |
| 18 | | 04'58" (+01'10") | 400 / 5272 |
| 19 | | 43'21" (+39'33") | 23 / 5295 |
| 20 | | 06'35" (+02'47") | 455 / 5750 |
| 21 | | 04'43" (+00'55") | 392 / 6143 |
| 22 | | 53'48" (+50'00") | 17 / 6160 |
| 23 | | 04'04" (+00'16") | 416 / 6576 |
| 24 | | 33'20" (+29'32") | 38 / 6614 |
| 25 | | 04'09" (+00'21") | 392 / 7006 |
| 26 | | 02'48" | 6 / 7013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 121.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 18'20" | 00:23'42" |
| 3 | 05'47" | 00:29'29" |
| 4 | 05'41" | 00:35'10" |
| 5 | 07'55" | 00:43'05" |
| 6 | 06'33" | 00:49'38" |
| 7 | 06'10" | 00:55'48" |
| 7.0 | 04'59" | 00:55'52" |
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