11.0 km | 00:55:09 | 05:00/km日期: 2023-11-04 05:45 - 平均心率: 158 - 卡路里: 644 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 99%
Pace: 05'22" / 05'14" / 05'13" / 05'11" / 04'57" / 05'04" / 05'05" / 05'04" / 04'57" / 04'49" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'10") | 1000 / 1000 |
| 2 | | 05'13" (+01'01") | 1000 / 2000 |
| 3 | | 05'12" (+01'00") | 1000 / 3000 |
| 4 | | 05'11" (+00'59") | 1000 / 4000 |
| 5 | | 04'57" (+00'45") | 1000 / 5000 |
| 6 | | 05'03" (+00'51") | 1000 / 6000 |
| 7 | | 05'05" (+00'53") | 1000 / 7000 |
| 8 | | 05'04" (+00'52") | 1000 / 8000 |
| 9 | | 04'56" (+00'44") | 1000 / 9000 |
| 10 | | 04'49" (+00'37") | 1000 / 10000 |
| 11 | | 04'12" | 1000 / 11000 |
| 12 | | 02'57" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
153.76 km 
Adidas Boston 10 累積 :
638.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'14" | 00:10'36" |
| 3 | 05'13" | 00:15'49" |
| 4 | 05'11" | 00:21'00" |
| 5 | 04'57" | 00:25'57" |
| 6 | 05'04" | 00:31'01" |
| 7 | 05'05" | 00:36'06" |
| 8 | 05'04" | 00:41'10" |
| 9 | 04'57" | 00:46'07" |
| 10 | 04'49" | 00:50'56" |
| 11 | 04'12" | 00:55'08" |
| 11.0 | 04'06" | 00:55'10" |
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