21.2 km | 01:43:57 | 04:54/km日期: 2023-11-04 04:42 - 平均心率: 152 - 卡路里: 1230 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72%
Pace: 05'34" / 04'53" / 04'46" / 05'03" / 04'51" / 04'49" / 04'51" / 04'50" / 04'47" / 05'11" / 04'49" / 04'50" / 04'57" / 04'46" / 04'54" / 05'09" / 04'51" / 04'48" / 04'53" / 04'47" / 04'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'10") | 1000 / 1000 |
| 2 | | 04'53" (+00'28") | 1000 / 2000 |
| 3 | | 04'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'03" (+00'38") | 1000 / 4000 |
| 5 | | 04'50" (+00'25") | 1000 / 5000 |
| 6 | | 04'48" (+00'23") | 1000 / 6000 |
| 7 | | 04'51" (+00'26") | 1000 / 7000 |
| 8 | | 04'49" (+00'24") | 1000 / 8000 |
| 9 | | 04'46" (+00'21") | 1000 / 9000 |
| 10 | | 05'11" (+00'46") | 1000 / 10000 |
| 11 | | 04'48" (+00'23") | 1000 / 11000 |
| 12 | | 04'49" (+00'24") | 1000 / 12000 |
| 13 | | 04'57" (+00'32") | 1000 / 13000 |
| 14 | | 04'46" (+00'21") | 1000 / 14000 |
| 15 | | 04'54" (+00'29") | 1000 / 15000 |
| 16 | | 05'08" (+00'43") | 1000 / 16000 |
| 17 | | 04'50" (+00'25") | 1000 / 17000 |
| 18 | | 04'48" (+00'23") | 1000 / 18000 |
| 19 | | 04'53" (+00'28") | 1000 / 19000 |
| 20 | | 04'46" (+00'21") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 04'43" (+00'18") | 164 / 21164 |
| 23 | | 09'07" (+04'42") | 46 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
300.43 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'53" | 00:10'27" |
| 3 | 04'46" | 00:15'13" |
| 4 | 05'03" | 00:20'16" |
| 5 | 04'51" | 00:25'07" |
| 6 | 04'49" | 00:29'56" |
| 7 | 04'51" | 00:34'47" |
| 8 | 04'50" | 00:39'37" |
| 9 | 04'47" | 00:44'24" |
| 10 | 05'11" | 00:49'35" |
| 11 | 04'49" | 00:54'24" |
| 12 | 04'50" | 00:59'14" |
| 13 | 04'57" | 01:04'11" |
| 14 | 04'46" | 01:08'57" |
| 15 | 04'54" | 01:13'51" |
| 16 | 05'09" | 01:19'00" |
| 17 | 04'51" | 01:23'51" |
| 18 | 04'48" | 01:28'39" |
| 19 | 04'53" | 01:33'32" |
| 20 | 04'47" | 01:38'19" |
| 21 | 04'26" | 01:42'45" |
| 21.2 | 05'41" | 01:43'57" |
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