10.0 km | 00:58:46 | 05:52/km日期: 2023-11-03 23:12 - 平均心率: 144 - 卡路里: 599 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85%
Pace: 06'19" / 06'22" / 05'56" / 05'36" / 05'52" / 05'58" / 05'51" / 05'52" / 05'32" / 05'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'20") | 1000 / 1000 |
| 2 | | 06'21" (+01'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'44") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'51" (+00'39") | 1000 / 5000 |
| 6 | | 05'57" (+00'45") | 1000 / 6000 |
| 7 | | 05'51" (+00'39") | 1000 / 7000 |
| 8 | | 05'52" (+00'40") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'56" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 233.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'22" | 00:12'41" |
| 3 | 05'56" | 00:18'37" |
| 4 | 05'36" | 00:24'13" |
| 5 | 05'52" | 00:30'05" |
| 6 | 05'58" | 00:36'03" |
| 7 | 05'51" | 00:41'54" |
| 8 | 05'52" | 00:47'46" |
| 9 | 05'32" | 00:53'18" |
| 10 | 05'13" | 00:58'31" |
| 10.0 | 03'25" | 00:58'33" |
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