全馬 | 04:37:16 | 06:32/km | 第95馬| 官方成績 |
| 日期 | 2023-11-04 |
| 成績 | 04:37:16 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'03" (+01'21") | 00:58'45" |
| 00:28'42" |
| 00:28'53" (+00'11") | 00:58'48" (+00'03") |
| 00:29'55" (+01'13") |
| 00:31'12" (+02'30") | 01:04'50" (+06'05") |
| 00:33'38" (+04'56") |
| 00:39'52" (+11'10") | 01:17'11" (+18'26") |
| 00:37'19" (+08'37") |
|
日期: 2023-11-04 05:00 - 地點: 彰化溪州鄉覆靈宮 - 天氣: 晴朗 - 平均心率: 141 - 卡路里: 2939 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 93%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'57") | 1000 / 1000 |
| 2 | | 06'18" (+00'52") | 1000 / 2000 |
| 3 | | 05'46" (+00'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 06'03" (+00'37") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'49" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'36" (+00'10") | 1000 / 10000 |
| 11 | | 06'02" (+00'36") | 1000 / 11000 |
| 12 | | 05'36" (+00'10") | 1000 / 12000 |
| 13 | | 05'31" (+00'05") | 1000 / 13000 |
| 14 | | 06'15" (+00'49") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'50" (+00'24") | 1000 / 16000 |
| 17 | | 06'32" (+01'06") | 1000 / 17000 |
| 18 | | 05'36" (+00'10") | 1000 / 18000 |
| 19 | | 06'06" (+00'40") | 1000 / 19000 |
| 20 | | 05'49" (+00'23") | 1000 / 20000 |
| 21 | | 05'50" (+00'24") | 1000 / 21000 |
| 22 | | 07'16" (+01'50") | 1000 / 22000 |
| 23 | | 05'54" (+00'28") | 1000 / 23000 |
| 24 | | 06'06" (+00'40") | 1000 / 24000 |
| 25 | | 06'03" (+00'37") | 1000 / 25000 |
| 26 | | 06'04" (+00'38") | 1000 / 26000 |
| 27 | | 07'24" (+01'58") | 1000 / 27000 |
| 28 | | 06'21" (+00'55") | 1000 / 28000 |
| 29 | | 06'34" (+01'08") | 1000 / 29000 |
| 30 | | 07'11" (+01'45") | 1000 / 30000 |
| 31 | | 06'51" (+01'25") | 1000 / 31000 |
| 32 | | 08'35" (+03'09") | 1000 / 32000 |
| 33 | | 09'44" (+04'18") | 1000 / 33000 |
| 34 | | 06'21" (+00'55") | 1000 / 34000 |
| 35 | | 08'18" (+02'52") | 1000 / 35000 |
| 36 | | 06'29" (+01'03") | 1000 / 36000 |
| 37 | | 06'26" (+01'00") | 1000 / 37000 |
| 38 | | 09'23" (+03'57") | 1000 / 38000 |
| 39 | | 06'59" (+01'33") | 1000 / 39000 |
| 40 | | 08'00" (+02'34") | 1000 / 40000 |
| 41 | | 07'05" (+01'39") | 1000 / 41000 |
| 42 | | 06'50" (+01'24") | 1000 / 42000 |
| 43 | | 06'21" (+00'55") | 584 / 42584 |
連日賽第一天，狀況不錯，但還是小心跑為妙；路平車少很適合跑步的一個賽道～
賽後評分: 欣恩辦賽事，就是品質的保證～謝謝😊欣恩團隊所尋覓的路線和各項準備！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 413.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 05'46" | 00:18'25" |
| 4 | 05'49" | 00:24'14" |
| 5 | 05'49" | 00:30'03" |
| 6 | 06'04" | 00:36'07" |
| 7 | 05'33" | 00:41'40" |
| 8 | 05'50" | 00:47'30" |
| 9 | 05'39" | 00:53'09" |
| 10 | 05'36" | 00:58'45" |
| 11 | 06'02" | 01:04'47" |
| 12 | 05'37" | 01:10'24" |
| 13 | 05'32" | 01:15'56" |
| 14 | 06'15" | 01:22'11" |
| 15 | 05'27" | 01:27'38" |
| 16 | 05'50" | 01:33'28" |
| 17 | 06'33" | 01:40'01" |
| 18 | 05'36" | 01:45'37" |
| 19 | 06'06" | 01:51'43" |
| 20 | 05'50" | 01:57'33" |
| 21 | 05'51" | 02:03'24" |
| 22 | 07'16" | 02:10'40" |
| 23 | 05'55" | 02:16'35" |
| 24 | 06'07" | 02:22'42" |
| 25 | 06'03" | 02:28'45" |
| 26 | 06'05" | 02:34'50" |
| 27 | 07'25" | 02:42'15" |
| 28 | 06'22" | 02:48'37" |
| 29 | 06'35" | 02:55'12" |
| 30 | 07'11" | 03:02'23" |
| 31 | 06'51" | 03:09'14" |
| 32 | 08'36" | 03:17'50" |
| 33 | 09'44" | 03:27'34" |
| 34 | 06'22" | 03:33'56" |
| 35 | 08'19" | 03:42'15" |
| 36 | 06'29" | 03:48'44" |
| 37 | 06'26" | 03:55'10" |
| 38 | 09'24" | 04:04'34" |
| 39 | 07'00" | 04:11'34" |
| 40 | 08'00" | 04:19'34" |
| 41 | 07'06" | 04:26'40" |
| 42 | 06'51" | 04:33'31" |
| 42.6 | 06'21" | 04:37'14" |
展開計圈分析
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