|  520.0 km | 22:37:27 | 23.0 km/h| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 22:37:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'16" (+08'12") | 00:24'20" (+05'46") | | 00:08'04" | | 00:11'40" (+03'36") | 00:23'13" (+04'39") | | 00:11'33" (+03'29") | | 00:09'54" (+01'50") | 00:19'19" (+00'45") | | 00:09'25" (+01'21") | | 00:11'20" (+03'16") | 00:20'25" (+01'51") | | 00:09'05" (+01'01") | | 00:09'22" (+01'18") | 00:18'34" | | 00:09'12" (+01'08") | | 00:09'51" (+01'47") | 00:19'44" (+01'10") | | 00:09'53" (+01'49") | | 00:09'41" (+01'37") | 00:19'39" (+01'05") | | 00:09'58" (+01'54") | | 00:10'36" (+02'32") | 00:22'36" (+04'02") | | 00:12'00" (+03'56") | | 00:10'52" (+02'48") | 00:21'11" (+02'37") | | 00:10'19" (+02'15") | | 00:11'10" (+03'06") | 00:29'07" (+10'33") | | 00:17'57" (+09'53") | | 00:09'31" (+01'27") | 00:19'01" (+00'27") | | 00:09'30" (+01'26") | | 00:09'22" (+01'18") | 00:19'00" (+00'26") | | 00:09'38" (+01'34") | | 00:11'46" (+03'42") | 00:22'28" (+03'54") | | 00:10'42" (+02'38") | | 00:18'19" (+10'15") | 00:32'04" (+13'30") | | 00:13'45" (+05'41") | | 00:11'05" (+03'01") | 00:23'22" (+04'48") | | 00:12'17" (+04'13") | | 00:11'57" (+03'53") | 00:22'49" (+04'15") | | 00:10'52" (+02'48") | | 00:11'35" (+03'31") | 00:22'16" (+03'42") | | 00:10'41" (+02'37") | | 00:13'38" (+05'34") | 00:28'32" (+09'58") | | 00:14'54" (+06'50") | | 00:14'47" (+06'43") | 00:26'51" (+08'17") | | 00:12'04" (+04'00") | | 00:12'56" (+04'52") | 00:26'01" (+07'27") | | 00:13'05" (+05'01") | | 00:40'39" (+32'35") | 00:52'41" (+34'07") | | 00:12'02" (+03'58") | | 00:09'36" (+01'32") | 00:20'24" (+01'50") | | 00:10'48" (+02'44") | | 00:12'24" (+04'20") | 00:24'22" (+05'48") | | 00:11'58" (+03'54") | | 00:12'14" (+04'10") | 00:21'17" (+02'43") | | 00:09'03" (+00'59") | | 00:10'30" (+02'26") | 00:23'09" (+04'35") | | 00:12'39" (+04'35") | | 00:09'40" (+01'36") | 00:21'16" (+02'42") | | 00:11'36" (+03'32") | | 00:11'12" (+03'08") | 00:41'37" (+23'03") | | 00:30'25" (+22'21") | | 00:11'12" (+03'08") | 00:22'16" (+03'42") | | 00:11'04" (+03'00") | | 00:11'30" (+03'26") | 00:22'48" (+04'14") | | 00:11'18" (+03'14") | | 00:10'29" (+02'25") | 00:21'54" (+03'20") | | 00:11'25" (+03'21") | | 00:11'41" (+03'37") | 00:23'39" (+05'05") | | 00:11'58" (+03'54") | |
日期: 2023-11-04 00:00 - 總爬升: 853 m - 卡路里: 9796 Cal - 溫度: 18°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 28.12 (-3.45) | 20000 / 20000 | | 2 | | 31.03 (-0.54) | 20000 / 40000 | | 3 | | 31.58 | 20000 / 60000 | | 4 | | 29.51 (-2.07) | 20000 / 80000 | | 5 | | 27.48 (-4.10) | 20000 / 100000 |
| 6 | | 31.58 | 20000 / 120000 | | 7 | | 23.53 (-8.05) | 20000 / 140000 | | 8 | | 26.09 (-5.49) | 20000 / 160000 | | 9 | | 27.48 (-4.10) | 20000 / 180000 | | 10 | | 27.48 (-4.10) | 20000 / 200000 | | 11 | | 28.12 (-3.45) | 20000 / 220000 | | 12 | | 29.03 (-2.55) | 20000 / 240000 | | 13 | | 28.80 (-2.78) | 20000 / 260000 | | 14 | | 26.87 (-4.71) | 20000 / 280000 | | 15 | | 27.07 (-4.51) | 20000 / 300000 | | 16 | | 25.00 (-6.58) | 10512 / 310512 |
賽後評分: 拜拜 給 3 星  11月累積里程 : 590.58 km  SL6 | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.7 | -1.9 % | | 2 | 37.9 | 1.0 % | | 3 | 16.8 | 4.4 % | | 4 | 38.7 | -4.0 % | | 5 | 22.6 | 3.3 % | | 6 | 35.0 | -1.4 % | | 7 | 45.0 | -2.4 % | | 8 | 44.4 | -1.4 % | | 9 | 35.3 | 1.2 % | | 10 | 30.5 | 1.0 % | | 11 | 27.3 | 3.0 % | | 12 | 29.3 | 3.0 % | | 13 | 25.7 | 2.5 % | | 14 | 25.7 | 2.6 % | | 15 | 21.8 | 4.7 % | | 16 | 25.0 | -2.4 % | | 17 | 32.7 | -2.6 % | | 18 | 23.4 | 3.0 % | | 19 | 23.7 | 3.0 % | | 20 | 27.1 | -2.8 % | | 21 | 39.6 | -3.9 % | | 22 | 27.9 | -3.0 % | | 23 | 29.0 | -1.1 % | | 24 | 31.6 | -0.5 % | | 25 | 26.5 | 2.4 % | | 26 | 27.1 | -1.8 % | | 27 | 34.3 | 1.0 % | | 28 | 34.6 | -0.4 % | | 29 | 35.3 | 2.5 % | | 30 | 29.8 | 2.6 % | | 31 | 31.6 | -0.6 % | | 32 | 31.0 | 1.2 % | | 33 | 31.3 | 1.0 % | | 34 | 33.3 | -1.1 % | | 35 | 15.9 | 1.0 % | | 36 | 30.0 | -0.7 % | | 37 | 30.5 | 1.3 % | | 38 | 33.6 | -1.2 % | | 39 | 38.3 | -1.5 % | | 40 | 34.0 | 1.0 % | | 41 | 29.8 | -1.3 % | | 42 | 32.4 | 1.7 % | | 43 | 31.3 | -0.7 % | | 44 | 32.1 | -0.8 % | | 45 | 35.0 | -0.8 % | | 46 | 34.3 | -0.1 % | | 47 | 32.4 | 1.3 % | | 48 | 29.0 | 1.0 % | | 49 | 29.3 | -1.0 % | | 50 | 40.4 | -0.5 % | | 51 | 29.3 | 2.0 % | | 52 | 33.0 | -1.2 % | | 53 | 31.0 | 1.0 % | | 54 | 30.8 | -0.2 % | | 55 | 28.6 | -0.2 % | | 56 | 28.8 | 3.0 % | | 57 | 31.0 | 2.2 % | | 58 | 30.3 | -0.4 % | | 59 | 28.8 | 2.0 % | | 60 | 33.3 | -1.4 % | | 61 | 30.0 | 1.0 % | | 62 | 30.5 | -0.1 % | | 63 | 30.8 | 1.0 % | | 64 | 31.3 | 1.3 % | | 65 | 32.4 | -1.0 % | | 66 | 30.5 | -1.1 % | | 67 | 30.3 | 1.3 % | | 68 | 31.0 | -1.0 % | | 69 | 29.8 | -0.1 % | | 70 | 29.0 | 2.2 % | | 71 | 27.5 | -0.8 % | | 72 | 33.0 | -0.2 % | | 73 | 22.2 | 1.2 % | | 74 | 30.8 | -0.6 % | | 75 | 30.8 | 1.4 % | | 76 | 31.0 | -0.8 % | | 77 | 30.3 | 1.0 % | | 78 | 27.7 | -0.2 % | | 79 | 16.4 | 2.0 % | | 80 | 26.7 | -1.1 % | | 81 | 24.8 | 1.3 % | | 82 | 26.9 | 1.0 % | | 83 | 31.0 | -0.8 % | | 84 | 27.5 | -0.2 % | | 85 | 28.6 | 1.8 % | | 86 | 26.9 | -1.0 % | | 87 | 31.9 | -0.2 % | | 88 | 31.0 | 1.0 % | | 89 | 25.9 | 2.6 % | | 90 | 30.8 | -2.4 % | | 91 | 8.9 | 1.4 % | | 92 | 720.0 | -0.6 % | | 93 | 600.0 | -0.2 % | | 94 | 31.3 | -0.2 % | | 95 | 25.5 | 1.8 % | | 96 | 31.0 | -0.9 % | | 97 | 25.9 | 1.5 % | | 98 | 26.3 | -0.6 % | | 99 | 26.5 | -0.1 % | | 100 | 6.6 | -0.2 % | | 101 | 30.5 | -0.2 % | | 102 | 30.0 | 1.8 % | | 103 | 31.9 | -1.6 % | | 104 | 31.6 | -0.7 % | | 105 | 34.0 | -0.2 % | | 106 | 27.5 | 1.0 % | | 107 | 29.8 | -0.2 % | | 108 | 33.6 | 1.0 % | | 109 | 35.6 | -0.4 % | | 110 | 32.7 | -0.8 % | | 111 | 34.3 | -0.4 % | | 112 | 31.3 | 1.0 % | | 113 | 31.3 | 1.7 % | | 114 | 30.5 | 1.2 % | | 115 | 33.0 | -0.6 % | | 116 | 35.6 | -0.4 % | | 117 | 30.5 | -0.2 % | | 118 | 30.8 | -0.3 % | | 119 | 29.8 | -0.4 % | | 120 | 29.8 | -0.3 % | | 121 | 27.1 | 2.0 % | | 122 | 28.8 | -0.2 % | | 123 | 25.7 | 1.6 % | | 124 | 22.6 | 1.6 % | | 125 | 24.2 | 1.4 % | | 126 | 28.8 | -1.0 % | | 127 | 30.8 | -1.0 % | | 128 | 29.5 | -0.2 % | | 129 | 28.1 | -0.4 % | | 130 | 24.0 | 3.0 % | | 131 | 10.8 | 2.0 % | | 132 | 23.1 | -1.3 % | | 133 | 33.0 | -1.1 % | | 134 | 15.7 | 3.8 % | | 135 | 13.2 | 3.4 % | | 136 | 10.3 | -3.6 % | | 137 | 41.4 | -2.8 % | | 138 | 32.1 | -2.2 % | | 139 | 24.7 | -0.6 % | | 140 | 27.7 | 1.0 % | | 141 | 24.8 | 2.0 % | | 142 | 23.5 | 1.6 % | | 143 | 35.3 | -2.1 % | | 144 | 26.1 | 1.0 % | | 145 | 28.3 | -0.4 % | | 146 | 28.6 | -0.4 % | | 147 | 30.8 | -0.4 % | | 148 | 19.5 | -0.8 % | | 149 | 21.8 | -1.3 % | | 150 | 25.0 | 1.0 % | | 151 | 26.5 | -0.9 % | | 152 | 26.3 | -0.2 % | | 153 | 25.7 | -0.9 % | | 154 | 23.4 | 1.0 % | | 155 | 24.0 | -0.2 % | | 156 | 28.1 | -0.6 % | | 157 | 28.1 | -0.9 % | | 158 | 26.3 | 1.0 % | | 159 | 29.0 | -0.6 % | | 160 | 26.7 | 1.2 % | | 161 | 25.2 | 3.0 % | | 162 | 36.0 | -1.6 % | | 163 | 28.6 | -0.7 % | | 164 | 19.3 | -0.2 % | | 165 | 25.9 | -0.6 % | | 166 | 29.5 | 1.0 % | | 167 | 27.3 | 1.0 % | | 168 | 28.6 | 1.0 % | | 169 | 30.3 | -0.4 % | | 170 | 25.4 | 2.0 % | | 171 | 28.8 | 1.0 % | | 172 | 35.6 | -1.2 % | | 173 | 32.1 | -0.6 % | | 174 | 30.8 | -0.6 % | | 175 | 9.9 | 1.0 % | | 176 | 22.6 | -0.1 % | | 177 | 17.8 | -0.2 % | | 178 | 20.6 | -0.1 % | | 179 | 19.7 | 0.0 % | | 180 | 20.6 | 1.5 % | | 181 | 15.9 | -0.4 % | | 182 | 24.5 | -0.2 % | | 183 | 21.3 | -0.4 % | | 184 | 20.7 | 1.0 % | | 185 | 21.2 | -0.6 % | | 186 | 23.4 | 1.2 % | | 187 | 27.7 | 1.5 % | | 188 | 30.0 | -0.4 % | | 189 | 17.6 | -0.6 % | | 190 | 31.3 | -0.1 % | | 191 | 19.3 | -0.4 % | | 192 | 28.8 | 1.0 % | | 193 | 22.8 | -0.1 % | | 194 | 20.8 | -0.1 % | | 195 | 27.1 | 0.0 % | | 196 | 26.7 | -0.1 % | | 197 | 30.3 | -0.1 % | | 198 | 16.1 | -0.2 % | | 199 | 26.3 | -0.1 % | | 200 | 21.2 | -0.3 % | | 201 | 24.8 | 1.0 % | | 202 | 24.2 | -0.2 % | | 203 | 16.9 | -0.6 % | | 204 | 26.7 | -0.2 % | | 205 | 2.0 | -0.4 % | | 206 | 32.4 | 0.0 % | | 207 | 19.1 | -0.2 % | | 208 | 23.8 | -0.5 % | | 209 | 22.9 | 1.0 % | | 210 | 31.3 | 1.0 % | | 211 | 31.3 | -0.1 % | | 212 | 32.7 | 1.0 % | | 213 | 29.8 | -0.6 % | | 214 | 31.0 | -0.4 % | | 215 | 31.6 | 1.0 % | | 216 | 29.8 | -0.4 % | | 217 | 29.8 | -0.3 % | | 218 | 28.1 | -0.7 % | | 219 | 31.3 | 1.0 % | | 220 | 22.1 | -0.1 % | | 221 | 27.5 | 1.5 % | | 222 | 33.3 | -0.4 % | | 223 | 33.0 | -0.2 % | | 224 | 27.7 | -0.3 % | | 225 | 13.5 | 1.3 % | | 226 | 27.3 | -0.3 % | | 227 | 15.5 | -0.1 % | | 228 | 30.3 | -0.4 % | | 229 | 31.9 | -0.2 % | | 230 | 29.5 | 0.0 % | | 231 | 31.9 | -0.4 % | | 232 | 32.4 | -0.2 % | | 233 | 25.9 | 2.3 % | | 234 | 17.1 | -0.9 % | | 235 | 22.4 | 1.0 % | | 236 | 33.0 | 1.0 % | | 237 | 29.3 | 1.6 % | | 238 | 33.0 | -0.1 % | | 239 | 35.6 | -0.1 % | | 240 | 35.6 | -0.7 % | | 241 | 32.4 | 1.0 % | | 242 | 20.8 | 0.0 % | | 243 | 27.9 | -0.2 % | | 244 | 33.3 | -0.6 % | | 245 | 33.0 | -0.2 % | | 246 | 33.6 | 1.0 % | | 247 | 30.8 | -0.2 % | | 248 | 18.7 | 1.0 % | | 249 | 21.2 | -0.1 % | | 250 | 20.9 | -0.6 % | | 251 | 32.7 | -0.4 % | | 252 | 29.3 | 1.5 % | | 253 | 32.4 | -0.4 % | | 254 | 31.3 | -1.0 % | | 255 | 29.8 | 1.0 % | | 256 | 20.7 | -0.2 % | | 257 | 27.9 | -0.1 % | | 258 | 32.1 | -0.9 % | | 259 | 25.2 | 1.0 % | | 260 | 26.1 | 2.5 % | | 261 | 30.3 | -0.2 % | | 262 | 27.1 | -0.2 % | | 263 | 27.3 | 1.0 % | | 264 | 23.5 | -0.2 % | | 265 | 26.7 | 0.0 % | | 266 | 29.0 | -0.1 % | | 267 | 2.8 | -0.4 % | | 268 | 23.5 | 1.0 % | | 269 | 28.8 | -0.4 % | | 270 | 25.7 | 1.0 % | | 271 | 26.9 | 1.0 % | | 272 | 22.1 | -0.4 % | | 273 | 27.3 | -0.1 % | | 274 | 29.8 | 0.0 % | | 275 | 29.5 | 2.5 % | | 276 | 29.5 | -0.6 % | | 277 | 26.3 | -0.1 % | | 278 | 24.3 | 3.5 % | | 279 | 28.1 | -0.2 % | | 280 | 27.9 | 0.0 % | | 281 | 22.2 | 2.2 % | | 282 | 29.3 | -1.2 % | | 283 | 25.2 | 1.0 % | | 284 | 26.3 | -0.7 % | | 285 | 28.8 | -0.2 % | | 286 | 26.7 | 1.0 % | | 287 | 22.1 | 1.0 % | | 288 | 25.5 | 1.5 % | | 289 | 31.0 | -0.1 % | | 290 | 29.3 | -0.7 % | | 291 | 27.5 | 1.2 % | | 292 | 28.6 | -0.2 % | | 293 | 31.0 | 1.3 % | | 294 | 29.0 | -0.5 % | | 295 | 27.3 | 1.0 % | | 296 | 23.4 | -0.2 % | | 297 | 23.1 | -0.4 % | | 298 | 27.5 | -0.2 % | | 299 | 29.0 | 1.0 % | | 300 | 30.0 | -0.2 % | | 301 | 28.1 | 0.0 % | | 302 | 27.3 | 1.0 % | | 303 | 24.2 | -0.3 % | | 304 | 26.5 | 1.0 % | | 305 | 23.1 | -0.4 % | | 306 | 21.4 | 2.0 % | | 307 | 25.9 | -1.4 % | | 308 | 30.0 | -0.2 % | | 309 | 24.5 | 2.3 % | | 310 | 25.0 | -0.8 % | | 310.5 | 16.5 | 1.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
