|  全馬 | 04:55:35 | 07:00/km| 官方成績 | | 日期 | 2023-11-04 | | 成績 | 04:55:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:00/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'35" | 00:58'25" | | 00:29'50" (+01'15") | | 00:34'58" (+06'23") | 01:10'54" (+12'29") | | 00:35'56" (+07'21") | | 00:31'37" (+03'02") | 01:06'02" (+07'37") | | 00:34'25" (+05'50") | | 00:39'34" (+10'59") | 01:18'20" (+19'55") | | 00:38'46" (+10'11") | |
日期: 2023-11-04 06:50 - 總爬升: 1011 m - 平均心率: 159 - 卡路里: 2388 Cal - 總步數: 47438 - 平均步頻: 160 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'37" (+00'10") | 1001 / 1001 | 178 / 99 | | 2 | | 05'27" | 1000 / 2002 | 182 / 100 | | 3 | | 06'23" (+00'56") | 1001 / 3003 | 181 / 86 | | 4 | | 05'41" (+00'14") | 1000 / 4003 | 184 / 95 | | 5 | | 05'56" (+00'29") | 1002 / 5006 | 184 / 91 |
| 6 | | 06'04" (+00'37") | 1000 / 6006 | 178 / 92 | | 7 | | 05'41" (+00'14") | 1002 / 7008 | 182 / 96 | | 8 | | 06'41" (+01'14") | 1001 / 8010 | 169 / 88 | | 9 | | 06'10" (+00'43") | 1003 / 9013 | 180 / 89 | | 10 | | 06'10" (+00'43") | 1000 / 10014 | 179 / 90 | | 11 | | 06'41" (+01'14") | 1002 / 11016 | 163 / 91 | | 12 | | 06'29" (+01'02") | 1000 / 12017 | 172 / 89 | | 13 | | 08'08" (+02'41") | 1000 / 13017 | 144 / 85 | | 14 | | 07'53" (+02'26") | 1000 / 14017 | 148 / 85 | | 15 | | 06'14" (+00'47") | 1000 / 15018 | 176 / 90 | | 16 | | 07'19" (+01'52") | 1001 / 16020 | 163 / 83 | | 17 | | 06'27" (+01'00") | 1029 / 17049 | 174 / 88 | | 18 | | 07'57" (+02'30") | 1002 / 18052 | 137 / 91 | | 19 | | 07'36" (+02'09") | 1001 / 19053 | 148 / 88 | | 20 | | 07'14" (+01'47") | 1002 / 20055 | 161 / 85 | | 21 | | 05'54" (+00'27") | 1001 / 21057 | 178 / 94 | | 22 | | 05'58" (+00'31") | 1002 / 22059 | 179 / 93 | | 23 | | 06'11" (+00'44") | 1000 / 23059 | 176 / 91 | | 24 | | 07'54" (+02'27") | 1000 / 24060 | 151 / 83 | | 25 | | 06'26" (+00'59") | 1002 / 25063 | 177 / 87 | | 26 | | 06'37" (+01'10") | 1000 / 26063 | 170 / 88 | | 27 | | 06'49" (+01'22") | 1001 / 27064 | 162 / 90 | | 28 | | 06'30" (+01'03") | 1000 / 28065 | 165 / 92 | | 29 | | 08'08" (+02'41") | 1000 / 29066 | 143 / 85 | | 30 | | 07'05" (+01'38") | 1001 / 30067 | 163 / 86 | | 31 | | 07'37" (+02'10") | 1002 / 31069 | 151 / 86 | | 32 | | 07'37" (+02'10") | 1000 / 32070 | 152 / 85 | | 33 | | 07'14" (+01'47") | 1002 / 33072 | 155 / 88 | | 34 | | 09'46" (+04'19") | 1000 / 34072 | 124 / 82 | | 35 | | 10'09" (+04'42") | 1002 / 35074 | 123 / 79 | | 36 | | 07'29" (+02'02") | 1002 / 36077 | 151 / 87 | | 37 | | 08'16" (+02'49") | 1000 / 37077 | 142 / 84 | | 38 | | 07'05" (+01'38") | 1001 / 38079 | 164 / 85 | | 39 | | 07'34" (+02'07") | 1000 / 39079 | 153 / 86 | | 40 | | 08'50" (+03'23") | 1000 / 40080 | 134 / 84 | | 41 | | 07'49" (+02'22") | 1000 / 41080 | 149 / 85 | | 42 | | 06'12" (+00'45") | 948 / 42029 | 177 / 90 |
 高雄陳興  賽後評分: 補給普通沒冰的，賽道超陡 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 283.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 05'22" | 00:10'55" | | 3 | 06'16" | 00:17'11" | | 4 | 05'32" | 00:22'43" | | 5 | 05'52" | 00:28'35" | | 6 | 05'59" | 00:34'34" | | 7 | 05'43" | 00:40'17" | | 8 | 06'16" | 00:46'33" | | 9 | 06'09" | 00:52'42" | | 10 | 05'43" | 00:58'25" | | 11 | 06'55" | 01:05'20" | | 12 | 06'12" | 01:11'32" | | 13 | 06'46" | 01:18'18" | | 14 | 09'03" | 01:27'21" | | 15 | 06'02" | 01:33'23" | | 16 | 06'56" | 01:40'19" | | 17 | 06'18" | 01:46'37" | | 18 | 07'51" | 01:54'28" | | 19 | 06'59" | 02:01'27" | | 20 | 07'52" | 02:09'19" | | 21 | 06'09" | 02:15'28" | | 22 | 05'48" | 02:21'16" | | 23 | 05'59" | 02:27'15" | | 24 | 06'48" | 02:34'03" | | 25 | 06'53" | 02:40'56" | | 26 | 06'34" | 02:47'30" | | 27 | 07'04" | 02:54'34" | | 28 | 06'22" | 03:00'56" | | 29 | 07'31" | 03:08'27" | | 30 | 06'54" | 03:15'21" | | 31 | 07'11" | 03:22'32" | | 32 | 06'44" | 03:29'16" | | 33 | 08'07" | 03:37'23" | | 34 | 06'59" | 03:44'22" | | 35 | 10'33" | 03:54'55" | | 36 | 08'48" | 04:03'43" | | 37 | 07'50" | 04:11'33" | | 38 | 07'42" | 04:19'15" | | 39 | 07'12" | 04:26'27" | | 40 | 07'14" | 04:33'41" | | 41 | 09'21" | 04:43'02" | | 42 | 07'11" | 04:50'13" | | 42.0 | 173'07" | 04:55'35" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
