21.3 km | 03:09:59 | 08:55/km日期: 2023-11-04 06:30 - 平均心率: 154 - 卡路里: 1303 Cal - 總步數: 29150 - 平均步頻: 153 - 平均步幅: 73 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'33" / 06'59" / 07'14" / 08'14" / 08'28" / 08'15" / 09'25" / 09'46" / 08'02" / 08'36" / 09'50" / 08'17" / 08'32" / 10'28" / 08'34" / 10'39" / 08'59" / 10'14" / 09'29" / 10'28" / 10'00" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" | 1000 / 1000 | 184 / 82 |
| 2 | | 06'58" (+00'26") | 1001 / 2002 | 185 / 77 |
| 3 | | 07'14" (+00'42") | 1000 / 3002 | 184 / 74 |
| 4 | | 08'12" (+01'40") | 1000 / 4003 | 162 / 74 |
| 5 | | 08'29" (+01'57") | 1000 / 5003 | 157 / 74 |
| 6 | | 08'16" (+01'44") | 1000 / 6003 | 166 / 72 |
| 7 | | 09'27" (+02'55") | 1002 / 7005 | 153 / 68 |
| 8 | | 09'43" (+03'11") | 1000 / 8006 | 149 / 68 |
| 9 | | 08'01" (+01'29") | 1001 / 9007 | 175 / 71 |
| 10 | | 08'39" (+02'07") | 1000 / 10007 | 165 / 69 |
| 11 | | 09'49" (+03'17") | 1001 / 11009 | 144 / 70 |
| 12 | | 08'19" (+01'47") | 1000 / 12009 | 173 / 69 |
| 13 | | 08'29" (+01'57") | 1001 / 13011 | 154 / 76 |
| 14 | | 10'28" (+03'56") | 1001 / 14012 | 124 / 76 |
| 15 | | 08'34" (+02'02") | 1000 / 15013 | 156 / 74 |
| 16 | | 10'46" (+04'14") | 1000 / 16013 | 117 / 79 |
| 17 | | 08'54" (+02'22") | 1000 / 17014 | 167 / 67 |
| 18 | | 10'14" (+03'42") | 1001 / 18015 | 135 / 72 |
| 19 | | 09'37" (+03'05") | 1000 / 19016 | 144 / 71 |
| 20 | | 10'29" (+03'57") | 1000 / 20016 | 134 / 70 |
| 21 | | 10'03" (+03'31") | 1002 / 21019 | 134 / 73 |
| 22 | | 08'28" (+01'56") | 279 / 21298 | 158 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
65.84 km 
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'59" | 00:13'32" |
| 3 | 07'14" | 00:20'46" |
| 4 | 08'14" | 00:29'00" |
| 5 | 08'28" | 00:37'28" |
| 6 | 08'15" | 00:45'43" |
| 7 | 09'25" | 00:55'08" |
| 8 | 09'46" | 01:04'54" |
| 9 | 08'02" | 01:12'56" |
| 10 | 08'36" | 01:21'32" |
| 11 | 09'50" | 01:31'22" |
| 12 | 08'17" | 01:39'39" |
| 13 | 08'32" | 01:48'11" |
| 14 | 10'28" | 01:58'39" |
| 15 | 08'34" | 02:07'13" |
| 16 | 10'39" | 02:17'52" |
| 17 | 08'59" | 02:26'51" |
| 18 | 10'14" | 02:37'05" |
| 19 | 09'29" | 02:46'34" |
| 20 | 10'28" | 02:57'02" |
| 21 | 10'00" | 03:07'02" |
| 21.3 | 09'51" | 03:09'59" |
留言 
展開計圈分析
