29.1 km | 02:20:40 | 04:50/km日期: 2023-11-05 05:21 - 平均心率: 147 - 卡路里: 2082 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96%
Pace: 06'02" / 06'10" / 04'54" / 04'47" / 05'38" / 04'53" / 04'55" / 04'59" / 04'51" / 04'51" / 04'45" / 04'53" / 04'46" / 04'44" / 04'47" / 04'42" / 04'48" / 04'46" / 04'46" / 04'32" / 04'33" / 11'56" / 04'44" / 04'52" / 05'36" / 11'00" / 06'17" / 05'03" / 04'57" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'37") | 1000 / 1000 |
| 2 | | 04'53" (+00'22") | 1000 / 2000 |
| 3 | | 04'53" (+00'22") | 1000 / 3000 |
| 4 | | 04'47" (+00'16") | 1000 / 4000 |
| 5 | | 04'49" (+00'18") | 1000 / 5000 |
| 6 | | 04'53" (+00'22") | 1000 / 6000 |
| 7 | | 04'54" (+00'23") | 1000 / 7000 |
| 8 | | 04'58" (+00'27") | 1000 / 8000 |
| 9 | | 04'51" (+00'20") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 04'45" (+00'14") | 1000 / 11000 |
| 12 | | 04'52" (+00'21") | 1000 / 12000 |
| 13 | | 04'45" (+00'14") | 1000 / 13000 |
| 14 | | 04'44" (+00'13") | 1000 / 14000 |
| 15 | | 04'46" (+00'15") | 1000 / 15000 |
| 16 | | 04'42" (+00'11") | 1000 / 16000 |
| 17 | | 04'47" (+00'16") | 1000 / 17000 |
| 18 | | 04'46" (+00'15") | 1000 / 18000 |
| 19 | | 04'46" (+00'15") | 1000 / 19000 |
| 20 | | 04'31" | 1000 / 20000 |
| 21 | | 04'32" (+00'01") | 1000 / 21000 |
| 22 | | 04'49" (+00'18") | 1000 / 22000 |
| 23 | | 04'43" (+00'12") | 1000 / 23000 |
| 24 | | 04'52" (+00'21") | 1000 / 24000 |
| 25 | | 04'47" (+00'16") | 1000 / 25000 |
| 26 | | 04'49" (+00'18") | 1000 / 26000 |
| 27 | | 05'13" (+00'42") | 1000 / 27000 |
| 28 | | 05'02" (+00'31") | 1000 / 28000 |
| 29 | | 04'56" (+00'25") | 1000 / 29000 |
| 30 | | 04'59" (+00'28") | 71 / 29071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 312.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'10" | 00:12'12" |
| 3 | 04'54" | 00:17'06" |
| 4 | 04'47" | 00:21'53" |
| 5 | 05'38" | 00:27'31" |
| 6 | 04'53" | 00:32'24" |
| 7 | 04'55" | 00:37'19" |
| 8 | 04'59" | 00:42'18" |
| 9 | 04'51" | 00:47'09" |
| 10 | 04'51" | 00:52'00" |
| 11 | 04'45" | 00:56'45" |
| 12 | 04'53" | 01:01'38" |
| 13 | 04'46" | 01:06'24" |
| 14 | 04'44" | 01:11'08" |
| 15 | 04'47" | 01:15'55" |
| 16 | 04'42" | 01:20'37" |
| 17 | 04'48" | 01:25'25" |
| 18 | 04'46" | 01:30'11" |
| 19 | 04'46" | 01:34'57" |
| 20 | 04'32" | 01:39'29" |
| 21 | 04'33" | 01:44'02" |
| 22 | 11'56" | 01:55'58" |
| 23 | 04'44" | 02:00'42" |
| 24 | 04'52" | 02:05'34" |
| 25 | 05'36" | 02:11'10" |
| 26 | 11'00" | 02:22'10" |
| 27 | 06'17" | 02:28'27" |
| 28 | 05'03" | 02:33'30" |
| 29 | 04'57" | 02:38'27" |
| 29.1 | 04'54" | 02:38'48" |
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