11.2 km | 02:38:22 | 14:08/km日期: 2023-11-05 01:33 - 總爬升: 729 m - 平均心率: 137 - 卡路里: 1103 Cal - 平均步頻: 126
Pace: 11'14" / 12'52" / 15'16" / 15'15" / 16'32" / 10'26" / 15'11" / 13'52" / 12'13" / 14'17" / 18'06" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'23" (+01'57") | 1000 / 1000 |
| 2 | | 12'51" (+02'25") | 1000 / 2000 |
| 3 | | 15'16" (+04'50") | 1000 / 3000 |
| 4 | | 15'14" (+04'48") | 1000 / 4000 |
| 5 | | 16'32" (+06'06") | 1000 / 5000 |
| 6 | | 10'26" | 1000 / 6000 |
| 7 | | 15'10" (+04'44") | 1000 / 7000 |
| 8 | | 13'51" (+03'25") | 1000 / 8000 |
| 9 | | 12'13" (+01'47") | 1000 / 9000 |
| 10 | | 14'16" (+03'50") | 1000 / 10000 |
| 11 | | 18'06" (+07'40") | 1000 / 11000 |
| 12 | | 09'45" | 204 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 105.19 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'14" | 00:11'14" |
| 2 | 12'52" | 00:24'06" |
| 3 | 15'16" | 00:39'22" |
| 4 | 15'15" | 00:54'37" |
| 5 | 16'32" | 01:11'09" |
| 6 | 10'26" | 01:21'35" |
| 7 | 15'11" | 01:36'46" |
| 8 | 13'52" | 01:50'38" |
| 9 | 12'13" | 02:02'51" |
| 10 | 14'17" | 02:17'08" |
| 11 | 18'06" | 02:35'14" |
| 11.2 | 09'41" | 02:37'13" |
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