全馬 | 06:12:30 | 08:49/km | 第2馬| 官方成績 |
| 日期 | 2023-11-05 |
| 成績 | 06:12:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'28" | 01:15'19" |
| 00:37'51" (+00'23") |
| 00:39'10" (+01'42") | 01:19'40" (+04'21") |
| 00:40'30" (+03'02") |
| 00:47'00" (+09'32") | 01:33'33" (+18'14") |
| 00:46'33" (+09'05") |
| 00:49'49" (+12'21") | 01:41'39" (+26'20") |
| 00:51'50" (+14'22") |
|
日期: 2023-11-05 06:10 - 總爬升: 369 m - 平均心率: 135 - 卡路里: 2285 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'18") | 1000 / 1000 |
| 2 | | 07'33" (+00'32") | 1000 / 2000 |
| 3 | | 07'18" (+00'17") | 1000 / 3000 |
| 4 | | 07'01" | 1000 / 4000 |
| 5 | | 07'16" (+00'15") | 1000 / 5000 |
| 6 | | 07'49" (+00'48") | 1000 / 6000 |
| 7 | | 07'17" (+00'16") | 1000 / 7000 |
| 8 | | 07'38" (+00'37") | 1000 / 8000 |
| 9 | | 07'31" (+00'30") | 1000 / 9000 |
| 10 | | 07'33" (+00'32") | 1000 / 10000 |
| 11 | | 07'48" (+00'47") | 1000 / 11000 |
| 12 | | 07'51" (+00'50") | 1000 / 12000 |
| 13 | | 07'50" (+00'49") | 1000 / 13000 |
| 14 | | 08'00" (+00'59") | 1000 / 14000 |
| 15 | | 07'39" (+00'38") | 1000 / 15000 |
| 16 | | 07'23" (+00'22") | 1000 / 16000 |
| 17 | | 07'50" (+00'49") | 1000 / 17000 |
| 18 | | 08'40" (+01'39") | 1000 / 18000 |
| 19 | | 07'53" (+00'52") | 1000 / 19000 |
| 20 | | 08'40" (+01'39") | 1000 / 20000 |
| 21 | | 09'39" (+02'38") | 1000 / 21000 |
| 22 | | 08'32" (+01'31") | 1000 / 22000 |
| 23 | | 10'45" (+03'44") | 1000 / 23000 |
| 24 | | 08'08" (+01'07") | 1000 / 24000 |
| 25 | | 09'53" (+02'52") | 1000 / 25000 |
| 26 | | 07'24" (+00'23") | 1000 / 26000 |
| 27 | | 09'18" (+02'17") | 1000 / 27000 |
| 28 | | 09'57" (+02'56") | 1000 / 28000 |
| 29 | | 10'15" (+03'14") | 1000 / 29000 |
| 30 | | 09'36" (+02'35") | 1000 / 30000 |
| 31 | | 09'51" (+02'50") | 1000 / 31000 |
| 32 | | 09'43" (+02'42") | 1000 / 32000 |
| 33 | | 10'55" (+03'54") | 1000 / 33000 |
| 34 | | 09'29" (+02'28") | 1000 / 34000 |
| 35 | | 09'49" (+02'48") | 1000 / 35000 |
| 36 | | 11'55" (+04'54") | 1000 / 36000 |
| 37 | | 09'12" (+02'11") | 1000 / 37000 |
| 38 | | 09'34" (+02'33") | 1000 / 38000 |
| 39 | | 10'12" (+03'11") | 1000 / 39000 |
| 40 | | 10'53" (+03'52") | 1000 / 40000 |
| 41 | | 09'29" (+02'28") | 1000 / 41000 |
| 42 | | 07'33" (+00'32") | 1000 / 42000 |
| 43 | | 08'35" (+01'34") | 613 / 42613 |
賽後評分: 1.補給點不夠密集，在這種炎熱天氣真的是一種折磨\n2.交管比前一次更好，不過路線跟汽機車/腳踏車還是有重疊，安全上還是有顧慮
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
223.29 km 
NIKE REACTX INFINITY RUN 4 累積 :
965.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'33" | 00:15'52" |
| 3 | 07'19" | 00:23'11" |
| 4 | 07'01" | 00:30'12" |
| 5 | 07'16" | 00:37'28" |
| 6 | 07'50" | 00:45'18" |
| 7 | 07'17" | 00:52'35" |
| 8 | 07'38" | 01:00'13" |
| 9 | 07'32" | 01:07'45" |
| 10 | 07'34" | 01:15'19" |
| 11 | 07'48" | 01:23'07" |
| 12 | 07'52" | 01:30'59" |
| 13 | 07'50" | 01:38'49" |
| 14 | 08'01" | 01:46'50" |
| 15 | 07'39" | 01:54'29" |
| 16 | 07'24" | 02:01'53" |
| 17 | 07'50" | 02:09'43" |
| 18 | 08'41" | 02:18'24" |
| 19 | 07'54" | 02:26'18" |
| 20 | 08'41" | 02:34'59" |
| 21 | 09'40" | 02:44'39" |
| 22 | 08'32" | 02:53'11" |
| 23 | 10'45" | 03:03'56" |
| 24 | 08'09" | 03:12'05" |
| 25 | 09'54" | 03:21'59" |
| 26 | 07'25" | 03:29'24" |
| 27 | 09'18" | 03:38'42" |
| 28 | 09'58" | 03:48'40" |
| 29 | 10'15" | 03:58'55" |
| 30 | 09'37" | 04:08'32" |
| 31 | 09'51" | 04:18'23" |
| 32 | 09'43" | 04:28'06" |
| 33 | 10'56" | 04:39'02" |
| 34 | 09'29" | 04:48'31" |
| 35 | 09'50" | 04:58'21" |
| 36 | 11'55" | 05:10'16" |
| 37 | 09'13" | 05:19'29" |
| 38 | 09'35" | 05:29'04" |
| 39 | 10'13" | 05:39'17" |
| 40 | 10'54" | 05:50'11" |
| 41 | 11'41" | 06:01'52" |
| 42 | 05'22" | 06:07'14" |
| 42.6 | 08'34" | 06:12'30" |
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