45.5 km | 06:37:18 | 08:43/km日期: 2023-11-05 05:33 - 總爬升: 428 m - 平均心率: 132 - 卡路里: 2328 Cal - 平均步頻: 149 - 溫度: 24°C - 濕度: 82%
Pace: 08'35" / 06'15" / 06'54" / 07'04" / 07'07" / 06'33" / 09'55" / 07'41" / 11'50" / 08'04" / 06'31" / 15'08" / 10'49" / 11'58" / 09'43" / 08'39" / 06'50" / 06'07" / 05'49" / 07'35" / 17'05" / 22'39" / 12'22" / 14'26" / 07'41" / 07'42" / 06'35" / 07'15" / 05'34" / 08'28" / 06'51" / 07'04" / 08'21" / 06'32" / 05'22" / 05'23" / 06'22" / 06'34" / 08'00" / 06'09" / 08'15" / 07'31" / 07'46" / 06'18" / 09'03" / 11'40" / 02'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
309.71 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'15" | 00:14'50" |
| 3 | 06'54" | 00:21'44" |
| 4 | 07'04" | 00:28'48" |
| 5 | 07'07" | 00:35'55" |
| 6 | 06'33" | 00:42'28" |
| 7 | 09'55" | 00:52'23" |
| 8 | 07'41" | 01:00'04" |
| 9 | 11'50" | 01:11'54" |
| 10 | 08'04" | 01:19'58" |
| 11 | 06'31" | 01:26'29" |
| 12 | 15'08" | 01:41'37" |
| 13 | 10'49" | 01:52'26" |
| 14 | 11'58" | 02:04'24" |
| 15 | 09'43" | 02:14'07" |
| 16 | 08'39" | 02:22'46" |
| 17 | 06'50" | 02:29'36" |
| 18 | 06'07" | 02:35'43" |
| 19 | 05'49" | 02:41'32" |
| 20 | 07'35" | 02:49'07" |
| 21 | 17'05" | 03:06'12" |
| 22 | 22'39" | 03:28'51" |
| 23 | 12'22" | 03:41'13" |
| 24 | 14'26" | 03:55'39" |
| 25 | 07'41" | 04:03'20" |
| 26 | 07'42" | 04:11'02" |
| 27 | 06'35" | 04:17'37" |
| 28 | 07'15" | 04:24'52" |
| 29 | 05'34" | 04:30'26" |
| 30 | 08'28" | 04:38'54" |
| 31 | 06'51" | 04:45'45" |
| 32 | 07'04" | 04:52'49" |
| 33 | 08'21" | 05:01'10" |
| 34 | 06'32" | 05:07'42" |
| 35 | 05'22" | 05:13'04" |
| 36 | 05'23" | 05:18'27" |
| 37 | 06'22" | 05:24'49" |
| 38 | 06'34" | 05:31'23" |
| 39 | 08'00" | 05:39'23" |
| 40 | 06'09" | 05:45'32" |
| 41 | 08'15" | 05:53'47" |
| 42 | 07'31" | 06:01'18" |
| 43 | 07'46" | 06:09'04" |
| 44 | 06'18" | 06:15'22" |
| 45 | 09'03" | 06:24'25" |
| 46 | 11'40" | 06:36'05" |
| 45.5 | -2'-28" | 06:37'18" |
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