| 520.0 km | 21:55:48 | 23.7 km/h官方成績 | 日期 | 2023-11-04 | 成績 | 21:55:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:12'06" (+03'33") | 00:20'39" (+02'05") | | 00:08'33" | | 00:11'56" (+03'23") | 00:23'40" (+05'06") | | 00:11'44" (+03'11") | | 00:09'43" (+01'10") | 00:19'30" (+00'56") | | 00:09'47" (+01'14") | | 00:12'41" (+04'08") | 00:23'20" (+04'46") | | 00:10'39" (+02'06") | | 00:09'10" (+00'37") | 00:18'34" | | 00:09'24" (+00'51") | | 00:10'27" (+01'54") | 00:21'07" (+02'33") | | 00:10'40" (+02'07") | | 00:10'36" (+02'03") | 00:21'43" (+03'09") | | 00:11'07" (+02'34") | | 00:11'12" (+02'39") | 00:23'25" (+04'51") | | 00:12'13" (+03'40") | | 00:11'21" (+02'48") | 00:40'02" (+21'28") | | 00:28'41" (+20'08") | | 00:10'58" (+02'25") | 00:23'14" (+04'40") | | 00:12'16" (+03'43") | | 00:09'41" (+01'08") | 00:22'22" (+03'48") | | 00:12'41" (+04'08") | | 00:11'46" (+03'13") | 00:23'56" (+05'22") | | 00:12'10" (+03'37") | | 00:12'24" (+03'51") | 00:23'18" (+04'44") | | 00:10'54" (+02'21") | | 00:16'47" (+08'14") | 00:46'39" (+28'05") | | 00:29'52" (+21'19") | | 00:12'29" (+03'56") | 00:25'11" (+06'37") | | 00:12'42" (+04'09") | | 00:15'10" (+06'37") | 00:27'05" (+08'31") | | 00:11'55" (+03'22") | | 00:13'29" (+04'56") | 00:27'13" (+08'39") | | 00:13'44" (+05'11") | | 00:14'25" (+05'52") | 00:28'56" (+10'22") | | 00:14'31" (+05'58") | | 00:38'42" (+30'09") | 00:52'01" (+33'27") | | 00:13'19" (+04'46") | | 00:13'05" (+04'32") | 00:23'13" (+04'39") | | 00:10'08" (+01'35") | | 00:11'44" (+03'11") | 00:23'33" (+04'59") | | 00:11'49" (+03'16") | | 00:11'05" (+02'32") | 00:22'06" (+03'32") | | 00:11'01" (+02'28") | | 00:11'54" (+03'21") | 00:25'56" (+07'22") | | 00:14'02" (+05'29") | | 00:11'56" (+03'23") | 00:23'19" (+04'45") | | 00:11'23" (+02'50") | | 00:11'52" (+03'19") | 00:23'11" (+04'37") | | 00:11'19" (+02'46") | | 00:12'43" (+04'10") | 00:29'47" (+11'13") | | 00:17'04" (+08'31") | | 00:13'48" (+05'15") | 01:17'28" (+58'54") | | 01:03'40" (+55'07") | | 00:10'49" (+02'16") | 00:21'52" (+03'18") | | 00:11'03" (+02'30") | | 00:10'47" (+02'14") | 00:21'24" (+02'50") | | 00:10'37" (+02'04") | | 00:09'49" (+01'16") | 00:24'24" (+05'50") | | 00:14'35" (+06'02") | | 00:11'05" (+02'32") | 00:23'47" (+05'13") | | 00:12'42" (+04'09") | | 00:31'55" (+23'22") | 00:42'32" (+23'58") | | 00:10'37" (+02'04") | | 00:11'33" (+03'00") | 00:23'49" (+05'15") | | 00:12'16" (+03'43") | | 00:11'12" (+02'39") | 00:24'38" (+06'04") | | 00:13'26" (+04'53") | | 00:29'40" (+21'07") | 00:50'37" (+32'03") | | 00:20'57" (+12'24") | | 00:10'59" (+02'26") | 00:22'32" (+03'58") | | 00:11'33" (+03'00") | | 00:14'09" (+05'36") | 00:26'13" (+07'39") | | 00:12'04" (+03'31") | | 00:12'32" (+03'59") | 00:28'41" (+10'07") | | 00:16'09" (+07'36") | | 00:18'13" (+09'40") | 01:32'56" (+14'22") | | 01:14'43" (+06'10") | | 00:36'58" (+28'25") | 00:57'54" (+39'20") | | 00:20'56" (+12'23") | | 00:19'07" (+10'34") | 00:33'26" (+14'52") | | 00:14'19" (+05'46") | | 00:15'13" (+06'40") | 00:31'41" (+13'07") | | 00:16'28" (+07'55") | | 00:16'27" (+07'54") | 01:03'50" (+45'16") | | 00:47'23" (+38'50") | | 00:21'43" (+13'10") | 00:36'18" (+17'44") | | 00:14'35" (+06'02") | | 00:14'19" (+05'46") | 00:28'47" (+10'13") | | 00:14'28" (+05'55") | | 00:14'59" (+06'26") | 00:35'02" (+16'28") | | 00:20'03" (+11'30") | | 00:12'35" (+04'02") | 00:39'04" (+20'30") | | 00:26'29" (+17'56") | | 00:15'43" (+07'10") | 00:31'47" (+13'13") | | 00:16'04" (+07'31") | | 00:23'01" (+14'28") | 00:40'31" (+21'57") | | 00:17'30" (+08'57") | | 00:15'46" (+07'13") | 00:00'00" | |
日期: 2023-11-04 00:15 - 總爬升: 1501 m - 平均心率: 136 - 卡路里: 7970 Cal - 溫度: 18°C - 濕度: 97% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24.83 (-10.47) | 5000 / 5000 | 2 | | 35.29 | 5000 / 10000 | 3 | | 25.17 (-10.12) | 5000 / 15000 | 4 | | 25.71 (-9.58) | 5000 / 20000 | 5 | | 31.03 (-4.26) | 5000 / 25000 |
6 | | 30.77 (-4.52) | 5000 / 30000 | 7 | | 23.68 (-11.61) | 5000 / 35000 | 8 | | 28.35 (-6.95) | 5000 / 40000 | 9 | | 33.03 (-2.27) | 5000 / 45000 | 10 | | 32.14 (-3.15) | 5000 / 50000 | 11 | | 28.80 (-6.49) | 5000 / 55000 | 12 | | 28.12 (-7.17) | 5000 / 60000 | 13 | | 28.35 (-6.95) | 5000 / 65000 | 14 | | 27.07 (-8.23) | 5000 / 70000 | 15 | | 26.87 (-8.43) | 5000 / 75000 | 16 | | 24.66 (-10.64) | 5000 / 80000 | 17 | | 26.47 (-8.82) | 5000 / 85000 | 18 | | 24.16 (-11.13) | 5000 / 90000 | 19 | | 27.48 (-7.81) | 5000 / 95000 | 20 | | 24.49 (-10.80) | 5000 / 100000 | 21 | | 31.03 (-4.26) | 5000 / 105000 | 22 | | 23.68 (-11.61) | 5000 / 110000 | 23 | | 25.53 (-9.76) | 5000 / 115000 | 24 | | 24.66 (-10.64) | 5000 / 120000 | 25 | | 24.32 (-10.97) | 5000 / 125000 | 26 | | 27.69 (-7.60) | 5000 / 130000 | 27 | | 17.91 (-17.38) | 5000 / 135000 | 28 | | 24.16 (-11.13) | 5000 / 140000 | 29 | | 24.16 (-11.13) | 5000 / 145000 | 30 | | 23.68 (-11.61) | 5000 / 150000 | 31 | | 22.64 (-12.65) | 5000 / 155000 | 32 | | 25.17 (-10.12) | 5000 / 160000 | 33 | | 22.36 (-12.93) | 5000 / 165000 | 34 | | 21.95 (-13.34) | 5000 / 170000 | 35 | | 20.93 (-14.36) | 5000 / 175000 | 36 | | 20.69 (-14.60) | 5000 / 180000 | 37 | | 19.46 (-15.83) | 5000 / 185000 | 38 | | 22.64 (-12.65) | 5000 / 190000 | 39 | | 23.08 (-12.22) | 5000 / 195000 | 40 | | 29.75 (-5.54) | 5000 / 200000 | 41 | | 25.71 (-9.58) | 5000 / 205000 | 42 | | 25.53 (-9.76) | 5000 / 210000 | 43 | | 27.07 (-8.23) | 5000 / 215000 | 44 | | 27.27 (-8.02) | 5000 / 220000 | 45 | | 25.35 (-9.94) | 5000 / 225000 | 46 | | 21.43 (-13.87) | 5000 / 230000 | 47 | | 25.17 (-10.12) | 5000 / 235000 | 48 | | 26.47 (-8.82) | 5000 / 240000 | 49 | | 25.35 (-9.94) | 5000 / 245000 | 50 | | 26.67 (-8.63) | 5000 / 250000 | 51 | | 23.68 (-11.61) | 5000 / 255000 | 52 | | 21.95 (-13.34) | 5000 / 260000 | 53 | | 23.23 (-12.07) | 5000 / 265000 | 54 | | 22.09 (-13.21) | 5000 / 270000 | 55 | | 27.91 (-7.39) | 5000 / 275000 | 56 | | 27.27 (-8.02) | 5000 / 280000 | 57 | | 27.91 (-7.39) | 5000 / 285000 | 58 | | 28.35 (-6.95) | 5000 / 290000 | 59 | | 30.77 (-4.52) | 5000 / 295000 | 60 | | 20.57 (-14.72) | 5000 / 300000 | 61 | | 27.27 (-8.02) | 5000 / 305000 | 62 | | 23.68 (-11.61) | 5000 / 310000 | 63 | | 23.23 (-12.07) | 5000 / 315000 | 64 | | 28.35 (-6.95) | 5000 / 320000 | 65 | | 26.09 (-9.21) | 5000 / 325000 | 66 | | 24.49 (-10.80) | 5000 / 330000 | 67 | | 26.87 (-8.43) | 5000 / 335000 | 68 | | 22.36 (-12.93) | 5000 / 340000 | 69 | | 20.45 (-14.84) | 5000 / 345000 | 70 | | 14.34 (-20.95) | 5000 / 350000 | 71 | | 27.48 (-7.81) | 5000 / 355000 | 72 | | 26.09 (-9.21) | 5000 / 360000 | 73 | | 21.30 (-13.99) | 5000 / 365000 | 74 | | 25.00 (-10.29) | 5000 / 370000 | 75 | | 24.00 (-11.29) | 5000 / 375000 | 76 | | 18.65 (-16.64) | 5000 / 380000 | 77 | | 16.51 (-18.78) | 5000 / 385000 | 78 | | 12.33 (-22.97) | 5000 / 390000 | 79 | | 12.77 (-22.53) | 5000 / 395000 | 80 | | 14.34 (-20.95) | 5000 / 400000 | 81 | | 15.72 (-19.57) | 5000 / 405000 | 82 | | 21.05 (-14.24) | 5000 / 410000 | 83 | | 19.78 (-15.51) | 5000 / 415000 | 84 | | 18.27 (-17.02) | 5000 / 420000 | 85 | | 18.27 (-17.02) | 5000 / 425000 | 86 | | 13.24 (-22.06) | 5000 / 430000 | 87 | | 20.69 (-14.60) | 5000 / 435000 | 88 | | 20.57 (-14.72) | 5000 / 440000 | 89 | | 21.05 (-14.24) | 5000 / 445000 | 90 | | 20.81 (-14.48) | 5000 / 450000 | 91 | | 20.11 (-15.18) | 5000 / 455000 | 92 | | 20.11 (-15.18) | 5000 / 460000 | 93 | | 24.00 (-11.29) | 5000 / 465000 | 94 | | 21.05 (-14.24) | 5000 / 470000 | 95 | | 19.15 (-16.15) | 5000 / 475000 | 96 | | 18.75 (-16.54) | 5000 / 480000 | 97 | | 20.45 (-14.84) | 5000 / 485000 | 98 | | 17.14 (-18.15) | 5000 / 490000 | 99 | | 19.05 (-16.25) | 5000 / 495000 | 100 | | 18.37 (-16.93) | 1834 / 496834 |
賽後評分: 🥲 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 666.67 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 29.5 | -2.4 % | 2 | 34.3 | 2.0 % | 3 | 15.0 | 5.1 % | 4 | 36.0 | -4.0 % | 5 | 22.6 | 3.0 % | 6 | 33.6 | -1.2 % | 7 | 41.4 | -2.8 % | 8 | 40.4 | -1.9 % | 9 | 30.0 | 1.0 % | 10 | 32.7 | 2.0 % | 11 | 25.9 | 3.2 % | 12 | 25.5 | 3.4 % | 13 | 24.2 | 3.0 % | 14 | 27.3 | 3.2 % | 15 | 23.2 | 5.0 % | 16 | 23.4 | 2.0 % | 17 | 28.8 | -1.9 % | 18 | 22.8 | 3.8 % | 19 | 23.4 | 2.7 % | 20 | 31.9 | -3.0 % | 21 | 42.4 | -4.0 % | 22 | 31.9 | -2.6 % | 23 | 31.0 | -1.0 % | 24 | 29.8 | -0.5 % | 25 | 24.3 | 2.0 % | 26 | 26.1 | -2.1 % | 27 | 34.3 | 1.2 % | 28 | 30.0 | -0.4 % | 29 | 34.6 | 1.4 % | 30 | 30.0 | 3.2 % | 31 | 34.0 | 1.2 % | 32 | 33.6 | 1.5 % | 33 | 32.7 | 1.0 % | 34 | 31.0 | -1.8 % | 35 | 11.2 | -0.4 % | 36 | 18.6 | -1.0 % | 37 | 31.3 | 1.6 % | 38 | 31.3 | -1.3 % | 39 | 37.1 | -1.3 % | 40 | 30.5 | 1.0 % | 41 | 31.9 | -1.3 % | 42 | 32.1 | 1.4 % | 43 | 31.9 | -0.8 % | 44 | 33.3 | 1.5 % | 45 | 34.6 | -0.7 % | 46 | 35.0 | -0.4 % | 47 | 32.1 | 1.5 % | 48 | 27.9 | 1.0 % | 49 | 33.6 | -1.0 % | 50 | 31.9 | -0.9 % | 51 | 23.8 | 2.5 % | 52 | 31.3 | -1.7 % | 53 | 30.3 | 1.0 % | 54 | 30.5 | -0.2 % | 55 | 29.0 | -0.2 % | 56 | 24.5 | 3.0 % | 57 | 27.5 | -1.0 % | 58 | 31.3 | 1.0 % | 59 | 26.5 | 1.8 % | 60 | 32.4 | -1.1 % | 61 | 29.5 | 1.0 % | 62 | 29.0 | 1.0 % | 63 | 26.5 | 1.0 % | 64 | 26.9 | 1.0 % | 65 | 30.0 | -1.2 % | 66 | 27.9 | -0.8 % | 67 | 27.7 | 1.0 % | 68 | 28.8 | -1.8 % | 69 | 25.0 | -0.2 % | 70 | 25.9 | 2.0 % | 71 | 25.4 | -1.3 % | 72 | 27.9 | -0.4 % | 73 | 27.7 | 1.5 % | 74 | 28.3 | -0.3 % | 75 | 25.0 | 1.3 % | 76 | 29.8 | -0.9 % | 77 | 27.9 | 1.0 % | 78 | 24.8 | -0.2 % | 79 | 17.6 | 1.5 % | 80 | 27.1 | -1.1 % | 81 | 24.8 | 1.5 % | 82 | 21.3 | 1.2 % | 83 | 30.8 | -0.5 % | 84 | 30.3 | 1.0 % | 85 | 27.5 | 2.0 % | 86 | 25.0 | -1.1 % | 87 | 26.3 | -0.4 % | 88 | 25.9 | -0.2 % | 89 | 3.1 | 2.0 % | 90 | 27.5 | -2.9 % | 91 | 22.8 | 1.2 % | 92 | 13.6 | -1.3 % | 93 | 600.0 | -0.4 % | 94 | 39.6 | 1.0 % | 95 | 25.9 | 1.0 % | 96 | 23.8 | 2.0 % | 97 | 24.2 | 1.5 % | 98 | 27.7 | -1.1 % | 99 | 18.8 | -0.1 % | 100 | 31.3 | -0.2 % | 101 | 33.0 | -0.2 % | 102 | 30.3 | 2.0 % | 103 | 31.6 | -1.1 % | 104 | 28.3 | 1.8 % | 105 | 32.1 | 1.0 % | 106 | 17.0 | -0.1 % | 107 | 26.1 | -0.2 % | 108 | 26.7 | 1.5 % | 109 | 26.9 | -0.4 % | 110 | 25.4 | -1.0 % | 111 | 24.2 | 1.0 % | 112 | 27.1 | 1.0 % | 113 | 24.2 | 1.4 % | 114 | 24.8 | 1.2 % | 115 | 27.7 | -0.8 % | 116 | 25.9 | -0.4 % | 117 | 25.4 | -0.3 % | 118 | 25.2 | -0.2 % | 119 | 25.7 | -0.3 % | 120 | 21.7 | 1.0 % | 121 | 23.1 | 2.0 % | 122 | 27.5 | -0.1 % | 123 | 26.7 | 1.0 % | 124 | 22.6 | 1.5 % | 125 | 22.1 | 1.9 % | 126 | 28.6 | -1.2 % | 127 | 30.0 | -1.1 % | 128 | 25.4 | -0.2 % | 129 | 27.7 | -0.8 % | 130 | 26.5 | -0.3 % | 131 | 18.0 | 2.2 % | 132 | 21.1 | -2.2 % | 133 | 24.0 | -0.8 % | 134 | 18.6 | 3.3 % | 135 | 12.3 | 3.9 % | 136 | 15.0 | 5.0 % | 137 | 45.6 | -3.5 % | 138 | 27.9 | -2.9 % | 139 | 3.0 | -0.9 % | 140 | 26.9 | -0.4 % | 141 | 23.7 | 1.0 % | 142 | 22.5 | 2.4 % | 143 | 27.1 | -1.6 % | 144 | 24.2 | 1.2 % | 145 | 23.2 | -0.2 % | 146 | 22.0 | 1.0 % | 147 | 25.5 | -0.7 % | 148 | 22.8 | -0.9 % | 149 | 21.3 | -1.0 % | 150 | 27.7 | -0.7 % | 151 | 24.3 | -0.4 % | 152 | 25.2 | -0.2 % | 153 | 22.4 | 2.0 % | 154 | 11.7 | 1.0 % | 155 | 24.0 | 1.5 % | 156 | 24.2 | -1.0 % | 157 | 26.5 | 1.0 % | 158 | 27.5 | -0.6 % | 159 | 24.8 | 1.3 % | 160 | 23.4 | 1.0 % | 161 | 22.0 | 2.4 % | 162 | 28.8 | -2.1 % | 163 | 27.9 | 2.0 % | 164 | 19.9 | -0.7 % | 165 | 17.1 | -0.3 % | 166 | 26.7 | 1.0 % | 167 | 26.5 | 1.0 % | 168 | 18.1 | 1.0 % | 169 | 18.5 | 1.2 % | 170 | 22.6 | 2.8 % | 171 | 27.7 | -0.4 % | 172 | 30.8 | -1.0 % | 173 | 27.1 | -0.4 % | 174 | 19.9 | -0.4 % | 175 | 11.8 | -0.4 % | 176 | 25.4 | -0.2 % | 177 | 19.7 | 1.0 % | 178 | 18.1 | 1.0 % | 179 | 20.6 | -0.1 % | 180 | 20.9 | 1.0 % | 181 | 2.2 | 1.0 % | 182 | 24.3 | -0.2 % | 183 | 22.0 | 1.3 % | 184 | 21.4 | -0.3 % | 185 | 19.4 | 1.3 % | 186 | 19.8 | -0.4 % | 187 | 14.2 | 2.5 % | 188 | 30.8 | -0.2 % | 189 | 25.7 | -0.7 % | 190 | 33.6 | -0.5 % | 191 | 20.5 | 1.0 % | 192 | 17.4 | 1.0 % | 193 | 25.0 | -0.5 % | 194 | 26.9 | 1.0 % | 195 | 29.0 | -0.4 % | 196 | 30.5 | -0.4 % | 197 | 31.0 | 1.0 % | 198 | 28.3 | -0.4 % | 199 | 30.3 | -0.2 % | 200 | 28.1 | 2.0 % | 201 | 27.7 | -0.6 % | 202 | 29.8 | -0.6 % | 203 | 27.9 | -0.4 % | 204 | 30.3 | -0.1 % | 205 | 17.6 | 0.0 % | 206 | 20.6 | -0.4 % | 207 | 29.3 | -0.4 % | 208 | 30.3 | 1.5 % | 209 | 28.1 | -0.6 % | 210 | 22.0 | -0.2 % | 211 | 25.5 | 1.5 % | 212 | 28.8 | -0.1 % | 213 | 28.1 | 1.7 % | 214 | 28.1 | -0.6 % | 215 | 25.2 | -0.4 % | 216 | 25.2 | 1.0 % | 217 | 27.9 | -0.7 % | 218 | 28.3 | -0.4 % | 219 | 27.7 | -0.6 % | 220 | 27.3 | -0.4 % | 221 | 26.7 | 1.3 % | 222 | 27.7 | -0.6 % | 223 | 21.1 | -0.4 % | 224 | 24.8 | 1.0 % | 225 | 27.1 | -0.2 % | 226 | 12.1 | -0.8 % | 227 | 20.2 | 1.0 % | 228 | 28.8 | 1.3 % | 229 | 30.3 | -0.4 % | 230 | 29.3 | -0.1 % | 231 | 27.1 | -0.2 % | 232 | 29.8 | -0.6 % | 233 | 27.1 | -0.1 % | 234 | 25.0 | 2.7 % | 235 | 19.5 | 1.0 % | 236 | 17.3 | 1.0 % | 237 | 25.2 | 1.0 % | 238 | 27.9 | 3.5 % | 239 | 33.6 | -0.2 % | 240 | 37.5 | -0.2 % | 241 | 29.0 | -1.0 % | 242 | 28.3 | 1.0 % | 243 | 25.4 | -0.2 % | 244 | 18.0 | -0.2 % | 245 | 30.3 | -0.5 % | 246 | 26.9 | 1.0 % | 247 | 27.9 | -0.1 % | 248 | 23.2 | 1.0 % | 249 | 27.7 | 1.0 % | 250 | 27.5 | 1.5 % | 251 | 18.8 | -1.2 % | 252 | 28.8 | -0.3 % | 253 | 24.2 | -0.9 % | 254 | 25.9 | 1.7 % | 255 | 22.6 | -1.8 % | 256 | 19.4 | 1.0 % | 257 | 23.1 | -0.4 % | 258 | 9.4 | -0.3 % | 259 | 22.9 | 1.6 % | 260 | 25.4 | -0.2 % | 261 | 23.1 | -0.6 % | 262 | 16.2 | -0.2 % | 263 | 25.2 | 0.0 % | 264 | 22.8 | 1.0 % | 265 | 24.2 | -0.4 % | 266 | 22.8 | -0.1 % | 267 | 25.9 | 0.0 % | 268 | 1.1 | -0.1 % | 269 | 21.2 | 1.0 % | 270 | 26.3 | -0.5 % | 271 | 25.9 | 1.0 % | 272 | 27.9 | 1.0 % | 273 | 25.7 | -0.1 % | 274 | 27.9 | 1.0 % | 275 | 32.1 | -0.2 % | 276 | 25.5 | 1.4 % | 277 | 30.8 | -0.4 % | 278 | 24.3 | 1.0 % | 279 | 27.5 | -1.1 % | 280 | 28.6 | -0.4 % | 281 | 25.5 | -0.1 % | 282 | 25.7 | 1.8 % | 283 | 32.4 | -1.8 % | 284 | 27.7 | 1.0 % | 285 | 28.8 | -0.9 % | 286 | 29.3 | 1.0 % | 287 | 26.9 | -0.2 % | 288 | 27.9 | -0.2 % | 289 | 26.7 | 1.4 % | 290 | 31.0 | -0.6 % | 291 | 31.0 | -0.9 % | 292 | 28.1 | -1.2 % | 293 | 31.3 | -0.2 % | 294 | 29.5 | 1.5 % | 295 | 33.3 | -0.8 % | 296 | 27.5 | -1.0 % | 297 | 17.6 | -0.4 % | 298 | 16.4 | 1.0 % | 299 | 17.7 | -0.2 % | 300 | 31.0 | 1.5 % | 301 | 31.3 | -0.2 % | 302 | 32.1 | -0.1 % | 303 | 27.3 | 1.7 % | 304 | 26.1 | -0.6 % | 305 | 21.4 | -0.2 % | 306 | 23.8 | 1.0 % | 307 | 19.5 | 2.0 % | 308 | 27.9 | -1.8 % | 309 | 27.9 | -0.4 % | 310 | 21.4 | 2.0 % | 311 | 27.5 | -1.8 % | 312 | 2.7 | 2.0 % | 313 | 19.1 | 1.0 % | 314 | 23.5 | 1.0 % | 315 | 32.7 | -0.1 % | 316 | 29.3 | 1.0 % | 317 | 31.3 | 1.5 % | 318 | 27.1 | 1.5 % | 319 | 31.0 | -0.2 % | 320 | 24.0 | -0.2 % | 321 | 26.1 | -0.1 % | 322 | 27.3 | -0.4 % | 323 | 21.2 | -0.1 % | 324 | 28.1 | -0.2 % | 325 | 28.8 | -0.2 % | 326 | 23.8 | 1.0 % | 327 | 26.3 | -0.1 % | 328 | 26.9 | -0.1 % | 329 | 18.3 | 1.0 % | 330 | 30.8 | -0.2 % | 331 | 29.5 | -0.1 % | 332 | 29.8 | 0.0 % | 333 | 23.8 | 1.4 % | 334 | 27.3 | -0.3 % | 335 | 24.7 | -0.9 % | 336 | 18.0 | 0.0 % | 337 | 19.8 | -0.2 % | 338 | 18.3 | 1.0 % | 339 | 31.6 | -0.1 % | 340 | 31.9 | 0.0 % | 341 | 17.1 | -1.0 % | 342 | 33.3 | 1.7 % | 343 | 23.7 | -0.1 % | 344 | 25.5 | 3.0 % | 345 | 3.1 | -0.6 % | 346 | 15.4 | -0.1 % | 347 | 13.0 | 0.0 % | 348 | 11.9 | 1.0 % | 349 | 15.0 | -0.1 % | 350 | 17.6 | -0.4 % | 351 | 28.6 | 1.0 % | 352 | 26.3 | -0.2 % | 353 | 25.9 | 1.0 % | 354 | 27.5 | 1.0 % | 355 | 28.6 | -0.2 % | 356 | 24.3 | -1.0 % | 357 | 27.3 | -0.4 % | 358 | 24.7 | -0.1 % | 359 | 26.1 | -0.1 % | 360 | 27.9 | -0.1 % | 361 | 17.4 | 0.0 % | 362 | 18.8 | 2.0 % | 363 | 28.6 | 1.0 % | 364 | 19.4 | -0.4 % | 365 | 25.9 | 1.0 % | 366 | 27.7 | -0.1 % | 367 | 23.5 | 1.0 % | 368 | 24.8 | 1.0 % | 369 | 26.1 | -0.7 % | 370 | 22.8 | 1.0 % | 371 | 21.7 | -0.1 % | 372 | 25.9 | -0.3 % | 373 | 24.5 | -0.2 % | 374 | 25.9 | -1.2 % | 375 | 22.4 | -0.2 % | 376 | 26.7 | 1.0 % | 377 | 19.9 | 1.0 % | 378 | 19.5 | -0.5 % | 379 | 15.7 | -0.1 % | 380 | 15.1 | -0.3 % | 381 | 19.4 | -0.5 % | 382 | 16.3 | -0.5 % | 383 | 19.6 | -0.1 % | 384 | 19.6 | 1.2 % | 385 | 11.3 | 1.4 % | 386 | 12.8 | 1.6 % | 387 | 14.1 | -0.2 % | 388 | 30.3 | -0.5 % | 389 | 1.0 | -0.3 % | 390 | 12.0 | -0.3 % | 391 | 12.5 | -0.4 % | 392 | 3.1 | -0.5 % | 393 | 17.4 | -0.3 % | 394 | 12.9 | -0.2 % | 395 | 12.6 | -0.3 % | 396 | 15.3 | 1.0 % | 397 | 13.5 | -0.3 % | 398 | 15.6 | -0.6 % | 399 | 16.6 | 1.0 % | 400 | 11.8 | -0.1 % | 401 | 17.6 | -0.1 % | 402 | 19.9 | 1.3 % | 403 | 13.0 | -0.4 % | 404 | 12.7 | 1.2 % | 405 | 17.9 | 1.0 % | 406 | 24.3 | -0.2 % | 407 | 17.3 | 1.0 % | 408 | 16.4 | -0.1 % | 409 | 25.7 | 0.0 % | 410 | 25.2 | -0.1 % | 411 | 23.1 | -0.1 % | 412 | 23.7 | -0.4 % | 413 | 24.2 | 1.0 % | 414 | 23.2 | 1.0 % | 415 | 12.0 | -0.2 % | 416 | 21.6 | -1.3 % | 417 | 18.2 | -0.2 % | 418 | 14.9 | 1.0 % | 419 | 16.8 | -0.2 % | 420 | 21.4 | 1.0 % | 421 | 15.9 | 2.2 % | 422 | 19.1 | 1.0 % | 423 | 22.8 | -1.2 % | 424 | 14.6 | -0.1 % | 425 | 21.4 | -0.1 % | 426 | 20.0 | 1.0 % | 427 | 13.2 | -1.7 % | 428 | 17.2 | 1.0 % | 429 | 2.0 | -0.2 % | 430 | 9.0 | 1.0 % | 431 | 21.7 | -0.2 % | 432 | 21.1 | -0.1 % | 433 | 21.8 | 1.0 % | 434 | 22.1 | -0.4 % | 435 | 5.6 | -0.4 % | 436 | 15.9 | 2.8 % | 437 | 26.1 | -1.6 % | 438 | 23.1 | -0.2 % | 439 | 20.2 | 1.0 % | 440 | 20.5 | 1.0 % | 441 | 19.6 | 1.2 % | 442 | 22.2 | 1.0 % | 443 | 18.7 | 1.0 % | 444 | 23.8 | -0.4 % | 445 | 21.3 | -0.2 % | 446 | 22.0 | -0.4 % | 447 | 23.5 | -0.2 % | 448 | 19.4 | 1.2 % | 449 | 16.9 | -1.8 % | 450 | 23.7 | -0.6 % | 451 | 20.0 | -1.0 % | 452 | 24.2 | -0.6 % | 453 | 19.6 | 1.5 % | 454 | 19.5 | 1.0 % | 455 | 17.9 | 1.2 % | 456 | 22.2 | -0.6 % | 457 | 21.8 | -1.2 % | 458 | 6.4 | 1.6 % | 459 | 21.4 | -1.2 % | 460 | 24.7 | 1.0 % | 461 | 22.6 | 1.5 % | 462 | 25.5 | -0.6 % | 463 | 26.9 | -0.2 % | 464 | 22.8 | 1.5 % | 465 | 22.1 | 1.2 % | 466 | 23.1 | -1.0 % | 467 | 22.2 | 1.8 % | 468 | 22.1 | -0.4 % | 469 | 18.3 | 3.3 % | 470 | 4.0 | -0.8 % | 471 | 18.3 | 2.3 % | 472 | 16.9 | 2.6 % | 473 | 21.7 | -1.8 % | 474 | 16.4 | 2.2 % | 475 | 24.3 | -2.4 % | 476 | 16.5 | 2.0 % | 477 | 19.7 | 2.5 % | 478 | 25.0 | -2.1 % | 479 | 15.5 | 2.3 % | 480 | 19.4 | -2.2 % | 481 | 24.3 | -1.5 % | 482 | 19.3 | -1.4 % | 483 | 21.7 | 1.7 % | 484 | 5.3 | -0.3 % | 485 | 18.3 | -1.2 % | 486 | 17.2 | -0.6 % | 487 | 16.7 | 1.8 % | 488 | 18.4 | 1.0 % | 489 | 17.0 | 1.2 % | 490 | 16.6 | 1.3 % | 491 | 20.6 | -0.6 % | 492 | 26.3 | -0.6 % | 493 | 22.6 | -0.2 % | 494 | 18.8 | 1.0 % | 495 | 12.7 | -0.1 % | 496 | 20.2 | -0.3 % | 496.8 | 16.7 | 1.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|