Runner 2023/11/04 訓練日誌

Runner --
ID 17129

20 位追隨者

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Runner

520.0 km | 25:34:47 | 20.3 km/h

第10屆雙塔520 (菜鳥組)

官方成績
日期	2023-11-04
成績	25:34:47
總名次	- / -
分組名次	- / -
平均速度

官方證書

Runner

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:17'16")

00:17'16" (+13'24")

17:19'31" (+30'02")

10 km

(17:19'31")

17:02'15" (+58'23")

15 km

(00:37'54")

-16:-41'-37" (+14'31")

-16:-28'-51" (+41'40")

20 km

(00:50'40")

00:12'46" (+08'54")

25 km

(18:32'24")

17:41'44" (+37'52")

00:20'36" (+31'07")

30 km

(01:11'16")

-17:-21'-8" (+35'00")

35 km

(01:21'46")

00:10'30" (+06'38")

00:26'48" (+37'19")

40 km

(01:38'04")

00:16'18" (+12'26")

45 km

(01:47'34")

00:09'30" (+05'38")

00:18'54" (+29'25")

50 km

(01:56'58")

00:09'24" (+05'32")

55 km

(02:06'52")

00:09'54" (+06'02")

00:20'09" (+30'40")

60 km

(02:17'07")

00:10'15" (+06'23")

65 km

(02:27'14")

00:10'07" (+06'15")

00:20'05" (+30'36")

70 km

(02:37'12")

00:09'58" (+06'06")

75 km

(03:02'30")

00:25'18" (+21'26")

00:37'42" (+48'13")

80 km

(03:14'54")

00:12'24" (+08'32")

85 km

(03:25'02")

00:10'08" (+06'16")

00:26'58" (+37'29")

90 km

(03:41'52")

00:16'50" (+12'58")

95 km

(03:52'10")

00:10'18" (+06'26")

00:26'58" (+37'29")

100 km

(04:08'50")

00:16'40" (+12'48")

105 km

(22:49'07")

18:40'17" (+36'25")

00:26'55" (+37'26")

110 km

(04:35'45")

-18:-13'-22" (+42'46")

115 km

(04:47'35")

00:11'50" (+07'58")

00:24'35" (+35'06")

120 km

(05:00'20")

00:12'45" (+08'53")

125 km

(05:12'07")

00:11'47" (+07'55")

00:24'46" (+35'17")

130 km

(05:25'06")

00:12'59" (+09'07")

135 km

(05:37'07")

00:12'01" (+08'09")

19:39'13" (+49'44")

140 km

(25:04'19")

19:27'12" (+23'20")

145 km

(-11:-51'-49")

-36:-56'-8"

-18:-10'-31"

150 km

(06:53'48")

18:45'37" (+41'45")

155 km

(-11:-26'-51")

-18:-20'-39" (+35'29")

-18:-6'-10" (+04'21")

160 km

(-11:-12'-22")

00:14'29" (+10'37")

165 km

(-11:00'-54")

00:11'28" (+07'36")

00:22'42" (+33'13")

170 km

(-10:-49'-40")

00:11'14" (+07'22")

175 km

(-10:-36'-44")

00:12'56" (+09'04")

00:28'27" (+38'58")

180 km

(-10:-21'-13")

00:15'31" (+11'39")

185 km

(-10:-4'-18")

00:16'55" (+13'03")

00:55'03" (+05'34")

190 km

(-9:-26'-10")

00:38'08" (+34'16")

195 km

(-9:-11'-48")

00:14'22" (+10'30")

00:27'41" (+38'12")

200 km

(-8:-58'-29")

00:13'19" (+09'27")

205 km

(-8:-38'-11")

00:20'18" (+16'26")

00:46'16" (+56'47")

210 km

(-8:-12'-13")

00:25'58" (+22'06")

215 km

(-7:-58'-57")

00:13'16" (+09'24")

00:24'57" (+35'28")

220 km

(-7:-47'-16")

00:11'41" (+07'49")

225 km

(-7:-34'-29")

00:12'47" (+08'55")

00:45'10" (+55'41")

230 km

(-7:-2'-6")

00:32'23" (+28'31")

235 km

(-6:-58'-27")

00:03'39" (+59'47")

00:07'03" (+17'34")

240 km

(-6:-55'-3")

00:03'24" (+59'32")

245 km

(-6:-51'-18")

00:03'45" (+59'53")

00:07'10" (+17'41")

250 km

(-6:-47'-53")

00:03'25" (+59'33")

255 km

(-6:-44'-31")

00:03'22" (+59'30")

00:06'48" (+17'19")

260 km

(-6:-41'-5")

00:03'26" (+59'34")

265 km

(-6:-37'-47")

00:03'18" (+59'26")

00:06'40" (+17'11")

270 km

(-6:-34'-25")

00:03'22" (+59'30")

275 km

(-6:-30'-58")

00:03'27" (+59'35")

00:07'42" (+18'13")

280 km

(-6:-26'-43")

00:04'15" (+00'23")

285 km

(-6:-23'-18")

00:03'25" (+59'33")

00:07'04" (+17'35")

290 km

(-6:-19'-39")

00:03'39" (+59'47")

295 km

(-6:-16'-13")

00:03'26" (+59'34")

00:06'48" (+17'19")

300 km

(-6:-12'-51")

00:03'22" (+59'30")

305 km

(-6:-9'-20")

00:03'31" (+59'39")

00:07'11" (+17'42")

310 km

(-6:-5'-40")

00:03'40" (+59'48")

315 km

(-5:-35'-14")

00:30'26" (+26'34")

00:40'47" (+51'18")

320 km

(-5:-24'-53")

00:10'21" (+06'29")

325 km

(-5:-14'-36")

00:10'17" (+06'25")

00:20'41" (+31'12")

330 km

(-5:-4'-12")

00:10'24" (+06'32")

335 km

(-4:-48'-35")

00:15'37" (+11'45")

00:28'00" (+38'31")

340 km

(-4:-36'-12")

00:12'23" (+08'31")

345 km

(-4:-22'-55")

00:13'17" (+09'25")

01:15'40" (+26'11")

350 km

(-3:-20'-32")

01:02'23" (+58'31")

355 km

(-2:-19'-5")

01:01'27" (+57'35")

01:09'30" (+20'01")

360 km

(-2:-11'-2")

00:08'03" (+04'11")

365 km

(-2:-4'-37")

00:06'25" (+02'33")

00:15'35" (+26'06")

370 km

(-1:-55'-27")

00:09'10" (+05'18")

375 km

(-1:-46'-52")

00:08'35" (+04'43")

00:18'51" (+29'22")

380 km

(-1:-36'-36")

00:10'16" (+06'24")

385 km

(-1:-27'-3")

00:09'33" (+05'41")

00:34'18" (+44'49")

390 km

(-1:-2'-18")

00:24'45" (+20'53")

395 km

(00:-43'-40")

00:18'38" (+14'46")

00:38'09" (+48'40")

400 km

(00:-24'-9")

00:19'31" (+15'39")

405 km

(00:05'58")

00:30'07" (+26'15")

00:50'07" (+00'38")

410 km

(00:25'58")

00:20'00" (+16'08")

415 km

(00:39'52")

00:13'54" (+10'02")

00:29'00" (+39'31")

420 km

(00:54'58")

00:15'06" (+11'14")

425 km

(01:10'31")

00:15'33" (+11'41")

00:28'56" (+39'27")

430 km

(01:23'54")

00:13'23" (+09'31")

435 km

(01:56'00")

00:32'06" (+28'14")

00:56'50" (+07'21")

440 km

(02:20'44")

00:24'44" (+20'52")

445 km

(02:33'35")

00:12'51" (+08'59")

00:29'15" (+39'46")

450 km

(02:49'59")

00:16'24" (+12'32")

455 km

(03:02'18")

00:12'19" (+08'27")

00:25'07" (+35'38")

460 km

(03:15'06")

00:12'48" (+08'56")

465 km

(03:52'59")

00:37'53" (+34'01")

00:49'29" (+00'00")

470 km

(04:04'35")

00:11'36" (+07'44")

475 km

(04:16'30")

00:11'55" (+08'03")

00:25'33" (+36'04")

480 km

(04:30'08")

00:13'38" (+09'46")

485 km

(05:02'38")

00:32'30" (+28'38")

00:45'11" (+55'42")

490 km

(05:15'19")

00:12'41" (+08'49")

495 km

(05:34'33")

00:19'14" (+15'22")

00:34'09" (+44'40")

500 km

(05:49'28")

00:14'55" (+11'03")

505 km

(06:24'40")

00:35'12" (+31'20")

00:48'02" (+58'33")

510 km

(06:37'30")

00:12'50" (+08'58")

515 km

(06:52'03")

00:14'33" (+10'41")

00:27'19" (+37'50")

520 km

(07:04'49")

00:12'46" (+08'54")

Finish

(25:34:47)

日期: 2023-11-04 17:01 - 總爬升: 15009 m - 平均心率: 133 - 卡路里: 8648 Cal - 溫度: 18°C - 濕度: 97%

Runner

留言

雙塔首次

賽後評分: 雙塔首次
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 621.68 km

MW Watch 上傳 | 1 year ago

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (km/h)	坡度(%)
1	9.4	-2.1 %
2	29.3	-0.7 %
3	14.3	5.5 %
4	25.4	-3.8 %
5	26.5	2.7 %
6	24.0	2.5 %
7	42.4	-2.4 %
8	43.4	-2.3 %
9	32.1	1.0 %
10	0.1	-0.4 %
11	-0.1	2.9 %
12	30.8	-2.2 %
13	23.2	3.2 %
14	5.6	3.2 %
15	-9.5	-5.2 %
16	19.7	3.3 %
17	0.1	-3.0 %
18	-0.1	-1.7 %
19	0.1	2.7 %
20	-0.1	-3.3 %
21	34.6	-3.6 %
22	31.9	-2.9 %
23	29.8	1.6 %
24	29.0	-2.1 %
25	0.1	1.2 %
26	-0.1	2.2 %
27	0.1	-2.6 %
28	-0.1	-0.9 %
29	0.1	1.6 %
30	-0.1	4.0 %
31	31.0	-2.0 %
32	-0.2	1.5 %
33	0.0	2.0 %
34	-0.1	-2.0 %
35	22.8	-1.0 %
36	0.1	-1.5 %
37	-0.1	1.5 %
38	30.8	1.2 %
39	36.0	-2.5 %
40	31.9	2.2 %
41	29.5	2.2 %
42	32.1	-1.4 %
43	0.1	-0.5 %
44	-0.1	-1.0 %
45	31.6	-0.4 %
46	31.6	-0.7 %
47	31.9	-0.9 %
48	30.3	1.3 %
49	31.9	-1.3 %
50	34.3	-0.8 %
51	25.5	2.5 %
52	34.3	-2.4 %
53	26.5	1.6 %
54	36.7	-0.6 %
55	31.6	-0.4 %
56	0.1	2.2 %
57	-0.1	-1.5 %
58	32.1	-1.2 %
59	-11.4	1.2 %
60	6.3	-1.4 %
61	31.0	-0.4 %
62	29.5	1.5 %
63	0.1	-0.8 %
64	25.7	2.0 %
65	-0.1	-0.7 %
66	29.8	-1.3 %
67	30.5	1.3 %
68	28.6	-1.0 %
69	31.9	-0.6 %
70	30.0	-1.0 %
71	23.1	2.0 %
72	0.1	-0.7 %
73	-0.1	-0.9 %
74	3.8	-0.7 %
75	24.3	1.4 %
76	25.9	-1.4 %
77	27.5	1.3 %
78	0.1	1.3 %
79	-0.1	-1.0 %
80	15.9	2.0 %
81	30.3	-1.3 %
82	27.5	1.3 %
83	28.1	1.0 %
84	33.3	-0.8 %
85	29.5	-0.4 %
86	28.1	1.5 %
87	30.8	-1.0 %
88	27.9	1.2 %
89	7.7	-0.2 %
90	21.3	2.0 %
91	29.5	-2.2 %
92	22.1	1.7 %
93	39.6	-0.8 %
94	33.3	-0.6 %
95	26.9	-1.5 %
96	22.0	1.0 %
97	26.1	-1.0 %
98	25.0	1.4 %
99	28.3	-1.5 %
100	8.4	1.0 %
101	8.2	-1.3 %
102	28.8	-0.2 %
103	29.3	1.8 %
104	29.3	-1.0 %
105	0.1	-0.7 %
106	-0.1	-0.2 %
107	25.9	1.0 %
108	24.7	-0.7 %
109	25.7	1.6 %
110	25.4	-0.8 %
111	0.1	2.7 %
112	31.6	-0.4 %
113	-0.1	1.0 %
114	0.1	1.8 %
115	-0.1	1.2 %
116	23.1	-1.0 %
117	21.6	-1.2 %
118	22.6	-0.4 %
119	26.1	-0.8 %
120	24.8	-0.5 %
121	28.1	-0.4 %
122	0.1	1.3 %
123	-0.1	1.0 %
124	24.7	-0.4 %
125	23.4	1.3 %
126	17.8	2.2 %
127	0.1	-1.2 %
128	-0.1	-0.9 %
129	28.6	-0.7 %
130	30.0	-0.6 %
131	29.0	-0.3 %
132	23.2	1.8 %
133	22.1	2.4 %
134	27.7	-1.8 %
135	24.2	-0.8 %
136	0.1	2.2 %
137	-0.1	-0.7 %
138	26.5	-0.8 %
139	-0.2	-0.4 %
140	0.0	-1.0 %
141	-0.1	1.0 %
142	-0.1	-0.7 %
143	25.7	1.2 %
144	23.8	2.0 %
145	26.9	-1.0 %
146	17.9	-1.1 %
147	24.7	2.0 %
148	0.1	3.0 %
149	-0.1	1.4 %
150	0.1	-0.6 %
151	-0.1	-0.9 %
152	24.3	-1.0 %
153	25.4	1.0 %
154	0.1	-0.4 %
155	-0.1	-0.2 %
156	22.1	1.5 %
157	20.8	2.0 %
158	17.1	1.0 %
159	22.0	-1.3 %
160	22.6	-0.8 %
161	23.2	-0.4 %
162	24.2	1.2 %
163	28.6	1.5 %
164	24.0	2.2 %
165	33.3	-1.2 %
166	28.8	1.0 %
167	27.7	-0.3 %
168	25.9	0.0 %
169	26.9	0.0 %
170	24.7	1.0 %
171	18.9	1.0 %
172	25.7	1.2 %
173	21.1	1.7 %
174	26.9	-0.9 %
175	25.5	-1.7 %
176	22.0	-0.9 %
177	25.4	0.0 %
178	11.7	0.0 %
179	24.5	0.0 %
180	21.3	0.0 %
181	17.8	0.0 %
182	13.4	0.0 %
183	18.1	0.0 %
184	17.8	0.0 %
185	25.0	0.0 %
186	25.0	0.0 %
187	2.2	0.0 %
188	22.8	0.0 %
189	20.2	0.0 %
190	18.7	2.0 %
191	31.0	-0.4 %
192	17.0	-0.5 %
193	20.6	0.0 %
194	17.3	0.0 %
195	23.8	0.0 %
196	17.6	0.0 %
197	24.0	0.0 %
198	20.2	0.0 %
199	25.4	0.0 %
200	29.0	0.0 %
201	26.5	0.0 %
202	5.8	0.0 %
203	24.3	0.0 %
204	24.3	0.0 %
205	21.4	0.0 %
206	22.8	0.0 %
207	21.2	0.0 %
208	21.7	0.0 %
209	3.8	0.0 %
210	28.6	0.0 %
211	18.3	0.0 %
212	23.8	-0.2 %
213	25.7	0.0 %
214	25.2	1.2 %
215	21.8	-0.6 %
216	27.1	1.2 %
217	27.7	2.5 %
218	25.0	-1.2 %
219	24.3	2.0 %
220	24.7	-0.8 %
221	26.1	-0.6 %
222	24.7	-0.4 %
223	25.7	-0.7 %
224	25.0	-0.6 %
225	18.1	1.0 %
226	20.0	-0.7 %
227	3.3	1.0 %
228	7.6	1.0 %
229	63.2	-0.4 %
230	25.7	3.0 %
231	78.3	1.0 %
232	81.8	-0.3 %
233	80.0	1.0 %
234	83.7	-0.9 %
235	87.8	1.0 %
236	94.7	1.0 %
237	90.0	-0.2 %
238	85.7	1.0 %
239	90.0	-0.5 %
240	81.8	-0.4 %
241	80.0	1.2 %
242	73.5	-1.1 %
243	78.3	1.0 %
244	83.7	-0.2 %
245	85.7	1.2 %
246	85.7	-0.4 %
247	87.8	-0.4 %
248	87.8	1.2 %
249	90.0	-1.0 %
250	87.8	-0.5 %
251	92.3	1.2 %
252	90.0	-0.6 %
253	87.8	-0.9 %
254	87.8	-0.4 %
255	87.8	-0.7 %
256	87.8	-1.7 %
257	87.8	-0.8 %
258	85.7	-1.0 %
259	87.8	1.2 %
260	87.8	-0.3 %
261	83.7	1.2 %
262	92.3	-0.4 %
263	94.7	-1.0 %
264	92.3	1.8 %
265	92.3	-1.0 %
266	90.0	1.8 %
267	87.8	-0.8 %
268	90.0	-1.0 %
269	90.0	-0.4 %
270	87.8	1.2 %
271	92.3	-0.9 %
272	92.3	1.2 %
273	90.0	-0.6 %
274	80.0	-0.6 %
275	81.8	-1.0 %
276	76.6	-0.8 %
277	75.0	-0.3 %
278	78.3	1.3 %
279	85.7	1.4 %
280	50.0	-1.3 %
281	240.0	-0.1 %
282	69.2	-1.4 %
283	80.0	-0.2 %
284	78.3	1.0 %
285	76.6	-0.8 %
286	76.6	1.8 %
287	83.7	1.3 %
288	81.8	-0.9 %
289	87.8	2.0 %
290	81.8	-0.6 %
291	85.7	1.2 %
292	90.0	2.3 %
293	87.8	1.0 %
294	87.8	-1.1 %
295	85.7	1.0 %
296	87.8	-1.0 %
297	90.0	-1.0 %
298	92.3	-0.6 %
299	87.8	1.5 %
300	87.8	-0.7 %
301	87.8	1.2 %
302	80.0	1.4 %
303	81.8	2.0 %
304	92.3	-0.9 %
305	85.7	-0.2 %
306	80.0	1.5 %
307	81.8	-0.6 %
308	80.0	2.0 %
309	81.8	1.5 %
310	85.7	1.0 %
311	78.3	-0.7 %
312	4.7	-0.5 %
313	22.6	1.8 %
314	8.4	-1.3 %
315	8.6	1.6 %
316	26.9	-0.7 %
317	25.9	-0.7 %
318	29.5	-0.4 %
319	30.8	-0.4 %
320	33.0	1.0 %
321	30.8	-0.7 %
322	31.3	1.2 %
323	30.5	1.5 %
324	29.8	-0.6 %
325	24.7	1.5 %
326	30.5	-0.9 %
327	29.3	-0.4 %
328	30.5	1.2 %
329	30.3	-0.2 %
330	24.7	-0.4 %
331	29.5	2.0 %
332	28.1	-0.6 %
333	8.4	2.0 %
334	26.9	-0.8 %
335	28.6	2.0 %
336	28.1	1.0 %
337	23.5	2.2 %
338	30.0	-1.2 %
339	24.2	-1.2 %
340	18.7	-0.7 %
341	20.2	-0.2 %
342	18.3	-0.2 %
343	30.8	-0.2 %
344	18.8	1.2 %
345	31.6	1.8 %
346	35.0	-0.6 %
347	32.7	1.0 %
348	26.1	1.5 %
349	1.8	-0.8 %
350	2.6	-0.1 %
351	1.3	-0.9 %
352	24.0	-0.6 %
353	14.2	-0.2 %
354	9.9	-0.7 %
355	32.1	0.0 %
356	46.8	-0.7 %
357	33.0	1.0 %
358	60.0	1.0 %
359	25.7	1.0 %
360	37.1	-0.4 %
361	69.2	1.0 %
362	33.0	-1.0 %
363	38.7	-0.4 %
364	58.1	-0.4 %
365	52.2	-0.4 %
366	32.7	-0.2 %
367	25.9	1.6 %
368	35.3	-0.5 %
369	35.3	-0.6 %
370	37.1	1.0 %
371	45.6	1.2 %
372	47.4	0.0 %
373	23.4	1.3 %
374	52.9	-0.6 %
375	26.1	-0.7 %
376	39.1	1.2 %
377	24.2	1.0 %
378	51.4	-0.2 %
379	20.0	-0.4 %
380	28.8	-0.8 %
381	52.9	1.0 %
382	39.6	1.0 %
383	23.7	1.0 %
384	28.1	-0.8 %
385	26.9	-0.4 %
386	21.2	-0.5 %
387	28.8	-0.5 %
388	17.1	-0.6 %
389	26.1	1.7 %
390	4.3	-0.7 %
391	11.8	1.2 %
392	14.4	1.6 %
393	16.4	-0.6 %
394	27.7	-0.7 %
395	16.9	-0.3 %
396	21.1	-0.2 %
397	23.7	-1.0 %
398	10.3	-0.5 %
399	12.4	-0.8 %
400	17.2	-0.6 %
401	5.9	-0.5 %
402	14.5	-0.3 %
403	8.6	-0.2 %
404	11.6	-0.4 %
405	16.7	-0.7 %
406	11.8	-0.6 %
407	16.6	-0.7 %
408	21.8	-1.0 %
409	14.7	1.5 %
410	13.5	-0.8 %
411	23.8	-0.7 %
412	16.5	1.0 %
413	16.4	-0.4 %
414	29.0	1.0 %
415	29.5	-0.4 %
416	26.9	-0.8 %
417	23.7	-0.2 %
418	18.5	-0.4 %
419	21.2	1.0 %
420	14.1	1.3 %
421	20.5	-1.1 %
422	15.9	-0.4 %
423	20.8	-0.2 %
424	18.7	-0.2 %
425	21.8	1.5 %
426	18.8	2.2 %
427	27.3	-0.2 %
428	28.3	-1.1 %
429	16.8	-0.5 %
430	26.1	-0.2 %
431	24.7	1.0 %
432	13.7	-1.5 %
433	18.8	-0.4 %
434	7.6	-0.4 %
435	4.2	-0.2 %
436	4.0	-0.6 %
437	24.3	1.0 %
438	26.1	-0.5 %
439	25.0	-0.4 %
440	24.3	-0.1 %
441	22.1	-0.1 %
442	24.7	0.0 %
443	21.7	-1.7 %
444	23.1	0.0 %
445	25.7	0.0 %
446	9.4	-0.2 %
447	24.3	1.0 %
448	23.5	1.2 %
449	24.7	1.5 %
450	23.2	1.0 %
451	28.6	-0.6 %
452	22.6	-0.7 %
453	24.0	-0.2 %
454	24.0	1.2 %
455	23.4	2.4 %
456	25.0	-1.5 %
457	26.9	1.5 %
458	25.7	-0.7 %
459	20.7	1.0 %
460	20.5	-0.2 %
461	20.3	1.0 %
462	19.7	-0.7 %
463	25.0	-1.1 %
464	2.4	1.2 %
465	12.3	2.2 %
466	26.9	-1.4 %
467	25.7	-0.4 %
468	25.7	1.5 %
469	26.1	-0.7 %
470	25.0	-0.4 %
471	23.1	1.0 %
472	27.3	1.2 %
473	24.2	-1.4 %
474	26.1	-0.6 %
475	25.7	2.0 %
476	20.3	2.5 %
477	22.4	-0.8 %
478	21.3	1.8 %
479	20.3	2.0 %
480	26.9	-1.8 %
481	21.7	1.9 %
482	30.8	-2.3 %
483	21.6	2.0 %
484	19.8	2.0 %
485	2.7	-2.0 %
486	21.4	1.6 %
487	22.5	-3.5 %
488	27.9	-2.7 %
489	23.4	-1.6 %
490	24.0	1.5 %
491	24.3	3.5 %
492	20.6	-1.4 %
493	8.5	1.3 %
494	17.9	1.8 %
495	17.6	1.2 %
496	18.8	1.7 %
497	18.8	1.7 %
498	20.5	1.8 %
499	23.4	-0.6 %
500	19.9	-0.6 %
501	21.7	1.3 %
502	8.0	-0.7 %
503	4.1	-0.1 %
504	7.5	-0.2 %
505	24.3	1.0 %
506	21.7	1.4 %
507	24.7	-1.4 %
508	28.3	-2.3 %
509	21.7	2.2 %
510	21.8	2.0 %
511	21.4	-1.0 %
512	19.3	1.2 %
513	18.7	-0.7 %
514	20.6	1.5 %
515	24.0	-1.9 %
516	21.6	2.0 %
517	21.3	1.7 %
518	26.7	-2.3 %
519	24.2	-0.8 %
517.0	-48.8	2.0 %