Michael Lin 2023/11/05 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 07:04:27 | 10:03/km | 第204馬

跑吧!孩子!2023知本溫泉公益馬拉松

官方成績
日期	2023-11-05
成績	07:04:27
總名次	79 / 118
分組名次	66 / 99
平均速度	10:03/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'29")

00:41'29"

01:26'10"

10 km

(01:26'10")

00:44'41" (+03'12")

15 km

(02:15'55")

00:49'45" (+08'16")

01:46'56" (+20'46")

20 km

(03:13'06")

00:57'11" (+15'42")

25 km

(04:04'26")

00:51'20" (+09'51")

01:47'21" (+21'11")

30 km

(05:00'27")

00:56'01" (+14'32")

35 km

(05:53'26")

00:52'59" (+11'30")

01:47'39" (+21'29")

40 km

(06:48'06")

00:54'40" (+13'11")

Finish

(07:04:27)

日期: 2023-11-05 06:30 - 總爬升: 353 m - 地點: 東遊季7-11前廣場 - 天氣: 熱啊 - 平均心率: 129 - 卡路里: 2225 Cal - 總步數: 57896 - 平均步頻: 136 - 平均步幅: 71 cm - 溫度: 24°C - 濕度: 76%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

10'09"

(10'09")

10'08" (+02'31")

1000 / 1000

137 / 71

08'31"

(18'40")

08'30" (+00'53")

1000 / 2000

149 / 78

07'50"

(26'30")

07'49" (+00'12")

1001 / 3001

152 / 83

07'57"

(34'27")

07'56" (+00'19")

1000 / 4002

153 / 81

07'38"

(42'05")

07'37"

1001 / 5003

162 / 80

展開計圈分析

09'15"

(51'20")

09'15" (+01'38")

1000 / 6003

152 / 70

08'26"

(59'46")

08'25" (+00'48")

1000 / 7003

156 / 76

09'11"

(01:08'57")

09'10" (+01'33")

1001 / 8005

143 / 76

10'36"

(01:19'33")

10'34" (+02'57")

1002 / 9007

135 / 69

07'56"

(01:27'29")

07'55" (+00'18")

1000 / 10008

149 / 84

09'10"

(01:36'39")

09'09" (+01'32")

1000 / 11008

153 / 70

09'01"

(01:45'40")

09'00" (+01'23")

1000 / 12008

145 / 76

11'43"

(01:57'23")

11'41" (+04'04")

1001 / 13010

131 / 64

10'29"

(02:07'52")

10'28" (+02'51")

1001 / 14012

134 / 71

10'02"

(02:17'54")

10'01" (+02'24")

1000 / 15012

140 / 71

11'14"

(02:29'08")

11'13" (+03'36")

1001 / 16014

125 / 71

11'10"

(02:40'18")

11'10" (+03'33")

1000 / 17014

130 / 68

11'33"

(02:51'51")

11'32" (+03'55")

1000 / 18015

127 / 67

11'11"

(03:03'02")

11'10" (+03'33")

1000 / 19016

124 / 71

13'41"

(03:16'43")

13'39" (+06'02")

1001 / 20017

130 / 56

10'36"

(03:27'19")

10'35" (+02'58")

1001 / 21019

140 / 67

10'36"

(03:37'55")

10'35" (+02'58")

1000 / 22019

137 / 68

10'56"

(03:48'51")

10'55" (+03'18")

1001 / 23021

130 / 70

09'29"

(03:58'20")

09'28" (+01'51")

1000 / 24021

144 / 73

12'13"

(04:10'33")

12'13" (+04'36")

1000 / 25021

123 / 66

10'14"

(04:20'47")

10'13" (+02'36")

1000 / 26021

142 / 68

10'22"

(04:31'09")

10'21" (+02'44")

1000 / 27021

132 / 72

11'08"

(04:42'17")

11'07" (+03'30")

1000 / 28022

129 / 69

12'24"

(04:54'41")

12'23" (+04'46")

1000 / 29022

121 / 66

10'58"

(05:05'39")

10'57" (+03'20")

1000 / 30022

139 / 65

09'58"

(05:15'37")

09'57" (+02'20")

1001 / 31023

139 / 72

09'39"

(05:25'16")

09'38" (+02'01")

1000 / 32024

143 / 72

12'16"

(05:37'32")

12'15" (+04'38")

1001 / 33025

120 / 67

12'08"

(05:49'40")

12'07" (+04'30")

1000 / 34025

121 / 67

09'43"

(05:59'23")

09'42" (+02'05")

1000 / 35026

142 / 72

11'44"

(06:11'07")

11'43" (+04'06")

1000 / 36027

128 / 66

12'00"

(06:23'07")

11'59" (+04'22")

1000 / 37027

124 / 66

12'43"

(06:35'50")

12'41" (+05'04")

1002 / 38030

122 / 64

08'34"

(06:44'24")

08'33" (+00'56")

1000 / 39030

147 / 79

10'44"

(06:55'08")

10'43" (+03'06")

1000 / 40031

126 / 73

08'22"

(07:03'30")

08'21" (+00'44")

1001 / 41032

152 / 78

01'04"

(07:04'34")

06'11"

172 / 41205

153 / 105

新竹

Michael Lin

留言

賽前宣言: 累積200馬

賽後評分: 志工非常熱情，提升再度參與的意願。
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

11月累積里程 : 191.14 km

MW Watch 上傳 | 12 months ago

阿發和蔡德甫說推

留言


	目標心跳區間: 104~ 136

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'02"	00:10'02"
2	08'23"	00:18'25"
3	07'50"	00:26'15"
4	07'45"	00:34'00"
5	07'29"	00:41'29"
6	08'50"	00:50'19"
7	08'35"	00:58'54"
8	08'42"	01:07'36"
9	11'07"	01:18'43"
10	07'27"	01:26'10"
11	08'58"	01:35'08"
12	08'54"	01:44'02"
13	11'15"	01:55'17"
14	10'38"	02:05'55"
15	10'00"	02:15'55"
16	10'57"	02:26'52"
17	10'34"	02:37'26"
18	11'33"	02:48'59"
19	10'45"	02:59'44"
20	13'22"	03:13'06"
21	10'52"	03:23'58"
22	10'17"	03:34'15"
23	11'13"	03:45'28"
24	09'14"	03:54'42"
25	09'44"	04:04'26"
26	11'54"	04:16'20"
27	10'34"	04:26'54"
28	10'21"	04:37'15"
29	12'21"	04:49'36"
30	10'51"	05:00'27"
31	09'35"	05:10'02"
32	10'00"	05:20'02"
33	10'46"	05:30'48"
34	13'05"	05:43'53"
35	09'33"	05:53'26"
36	10'30"	06:03'56"
37	11'59"	06:15'55"
38	13'13"	06:29'08"
39	09'33"	06:38'41"
40	09'25"	06:48'06"
41	09'38"	06:57'44"
41.2	32'57"	07:04'34"