12.3 km | 01:13:39 | 05:58/km日期: 2023-11-06 18:47 - 平均心率: 121 - 卡路里: 773 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 83%
Pace: 06'35" / 06'13" / 05'57" / 06'01" / 05'48" / 06'06" / 07'03" / 06'15" / 05'59" / 05'51" / 05'29" / 05'04" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'31") | 1000 / 1000 |
| 2 | | 06'12" (+01'09") | 1000 / 2000 |
| 3 | | 05'57" (+00'54") | 1000 / 3000 |
| 4 | | 06'00" (+00'57") | 1000 / 4000 |
| 5 | | 05'47" (+00'44") | 1000 / 5000 |
| 6 | | 06'05" (+01'02") | 1000 / 6000 |
| 7 | | 07'03" (+02'00") | 1000 / 7000 |
| 8 | | 06'14" (+01'11") | 1000 / 8000 |
| 9 | | 05'59" (+00'56") | 1000 / 9000 |
| 10 | | 05'50" (+00'47") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 04'12" | 314 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
190.16 km 
亞瑟士 型號 累積 :
4152.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 05'57" | 00:18'45" |
| 4 | 06'01" | 00:24'46" |
| 5 | 05'48" | 00:30'34" |
| 6 | 06'06" | 00:36'40" |
| 7 | 07'03" | 00:43'43" |
| 8 | 06'15" | 00:49'58" |
| 9 | 05'59" | 00:55'57" |
| 10 | 05'51" | 01:01'48" |
| 11 | 05'29" | 01:07'17" |
| 12 | 05'04" | 01:12'21" |
| 12.3 | 04'10" | 01:13'40" |
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