9.2 km | 01:02:08 | 06:47/km日期: 2023-11-06 19:00 - 卡路里: 410 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 84%
Pace: 06'39" / 07'39" / 09'28" / 06'54" / 08'47" / 06'46" / 08'15" / 07'03" / 07'38" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'02") | 1000 / 1000 |
| 2 | | 06'44" (+00'08") | 1000 / 2000 |
| 3 | | 07'16" (+00'40") | 1000 / 3000 |
| 4 | | 06'53" (+00'17") | 1000 / 4000 |
| 5 | | 06'52" (+00'16") | 356 / 4356 |
| 6 | | 06'36" | 1000 / 5356 |
| 7 | | 06'42" (+00'06") | 1000 / 6356 |
| 8 | | 06'46" (+00'10") | 1000 / 7356 |
| 9 | | 06'40" (+00'04") | 1000 / 8356 |
| 10 | | 06'45" (+00'09") | 796 / 9153 |
11月累積里程 : 40.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'39" | 00:14'18" |
| 3 | 09'28" | 00:23'46" |
| 4 | 06'54" | 00:30'40" |
| 5 | 08'47" | 00:39'27" |
| 6 | 06'46" | 00:46'13" |
| 7 | 08'15" | 00:54'28" |
| 8 | 07'03" | 01:01'31" |
| 9 | 07'38" | 01:09'09" |
| 9.2 | 07'15" | 01:10'16" |
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