10.4 km | 00:52:18 | 05:00/km日期: 2023-11-07 04:04 - 平均心率: 130 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 93%
Pace: 05'42" / 05'12" / 05'05" / 05'04" / 04'59" / 04'57" / 04'56" / 04'54" / 04'46" / 04'44" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'59") | 1000 / 1000 |
| 2 | | 05'11" (+00'27") | 1000 / 2000 |
| 3 | | 05'05" (+00'21") | 1000 / 3000 |
| 4 | | 05'03" (+00'19") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" (+00'01") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'37" | 428 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
382.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'12" | 00:10'54" |
| 3 | 05'05" | 00:15'59" |
| 4 | 05'04" | 00:21'03" |
| 5 | 04'59" | 00:26'02" |
| 6 | 04'57" | 00:30'59" |
| 7 | 04'56" | 00:35'55" |
| 8 | 04'54" | 00:40'49" |
| 9 | 04'46" | 00:45'35" |
| 10 | 04'44" | 00:50'19" |
| 10.4 | 04'37" | 00:52'18" |
展開計圈分析
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