21.0 km | 02:12:33 | 06:18/km日期: 2016-04-30 05:04 - 總爬升: 184 m - 平均心率: 131 - 卡路里: 1319 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80%
Pace: 06'38" / 05'50" / 08'57" / 06'33" / 08'27" / 06'29" / 05'58" / 06'11" / 05'45" / 05'24" / 06'21" / 07'05" / 05'22" / 05'30" / 06'06" / 05'38" / 05'59" / 06'01" / 05'56" / 06'16" / 06'01" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'16") | 1000 / 1000 |
2 | | 05'50" (+00'28") | 1000 / 2000 |
3 | | 08'56" (+03'34") | 1000 / 3000 |
4 | | 06'33" (+01'11") | 1000 / 4000 |
5 | | 08'26" (+03'04") | 1000 / 5000 |
6 | | 06'28" (+01'06") | 1000 / 6000 |
7 | | 05'58" (+00'36") | 1000 / 7000 |
8 | | 06'10" (+00'48") | 1000 / 8000 |
9 | | 05'44" (+00'22") | 1000 / 9000 |
10 | | 05'23" (+00'01") | 1000 / 10000 |
11 | | 06'21" (+00'59") | 1000 / 11000 |
12 | | 07'05" (+01'43") | 1000 / 12000 |
13 | | 05'22" | 1000 / 13000 |
14 | | 05'30" (+00'08") | 1000 / 14000 |
15 | | 06'05" (+00'43") | 1000 / 15000 |
16 | | 05'37" (+00'15") | 1000 / 16000 |
17 | | 05'59" (+00'37") | 1000 / 17000 |
18 | | 06'01" (+00'39") | 1000 / 18000 |
19 | | 05'55" (+00'33") | 1000 / 19000 |
20 | | 06'15" (+00'53") | 1000 / 20000 |
21 | | 06'00" (+00'38") | 1000 / 21000 |
22 | | 07'01" (+01'39") | 16 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
4月累積里程 : 481.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 05'50" | 00:12'28" |
3 | 08'57" | 00:21'25" |
4 | 06'33" | 00:27'58" |
5 | 08'27" | 00:36'25" |
6 | 06'29" | 00:42'54" |
7 | 05'58" | 00:48'52" |
8 | 06'11" | 00:55'03" |
9 | 05'45" | 01:00'48" |
10 | 05'24" | 01:06'12" |
11 | 06'21" | 01:12'33" |
12 | 07'05" | 01:19'38" |
13 | 05'22" | 01:25'00" |
14 | 05'30" | 01:30'30" |
15 | 06'06" | 01:36'36" |
16 | 05'38" | 01:42'14" |
17 | 05'59" | 01:48'13" |
18 | 06'01" | 01:54'14" |
19 | 05'56" | 02:00'10" |
20 | 06'16" | 02:06'26" |
21 | 06'01" | 02:12'27" |
21.0 | 07'08" | 02:12'34" |