13.7 km | 01:10:23 | 05:07/km日期: 2023-11-07 11:30 - 平均心率: 154 - 卡路里: 680 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'56" / 05'15" / 05'01" / 04'58" / 04'48" / 05'11" / 04'54" / 05'03" / 04'58" / 05'01" / 05'06" / 05'04" / 04'58" / 05'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 250.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'15" | 00:11'11" |
| 3 | 05'01" | 00:16'12" |
| 4 | 04'58" | 00:21'10" |
| 5 | 04'48" | 00:25'58" |
| 6 | 05'11" | 00:31'09" |
| 7 | 04'54" | 00:36'03" |
| 8 | 05'03" | 00:41'06" |
| 9 | 04'58" | 00:46'04" |
| 10 | 05'01" | 00:51'05" |
| 11 | 05'06" | 00:56'11" |
| 12 | 05'04" | 01:01'15" |
| 13 | 04'58" | 01:06'13" |
| 13.7 | 05'37" | 01:10'23" |
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