11.9 km | 01:06:35 | 05:36/km日期: 2023-11-08 05:29 - 平均心率: 150 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74%
Pace: 06'18" / 06'06" / 05'37" / 06'10" / 05'17" / 04'39" / 05'13" / 05'11" / 04'49" / 05'11" / 04'40" / 06'21" / 01'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 269.11 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'06" | 00:12'24" |
| 3 | 05'37" | 00:18'01" |
| 4 | 06'10" | 00:24'11" |
| 5 | 05'17" | 00:29'28" |
| 6 | 04'39" | 00:34'07" |
| 7 | 05'13" | 00:39'20" |
| 8 | 05'11" | 00:44'31" |
| 9 | 04'49" | 00:49'20" |
| 10 | 05'11" | 00:54'31" |
| 11 | 04'40" | 00:59'11" |
| 12 | 06'21" | 01:05'32" |
| 11.9 | -7'-29" | 01:06'35" |
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