13.4 km | 00:58:34 | 04:22/km日期: 2023-11-08 16:57 - 地點: 大華國小外圍 - 天氣: 熱 - 平均心率: 140 - 卡路里: 771 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 68%
Pace: 04'38" / 04'33" / 04'30" / 04'34" / 04'29" / 04'39" / 04'34" / 04'30" / 04'20" / 04'06" / 04'12" / 04'03" / 03'58" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'40") | 1000 / 1000 |
| 2 | | 04'33" (+00'35") | 1000 / 2000 |
| 3 | | 04'29" (+00'31") | 1000 / 3000 |
| 4 | | 04'34" (+00'36") | 1000 / 4000 |
| 5 | | 04'28" (+00'30") | 1000 / 5000 |
| 6 | | 04'38" (+00'40") | 1000 / 6000 |
| 7 | | 04'33" (+00'35") | 1000 / 7000 |
| 8 | | 04'30" (+00'32") | 1000 / 8000 |
| 9 | | 04'19" (+00'21") | 1000 / 9000 |
| 10 | | 04'05" (+00'07") | 1000 / 10000 |
| 11 | | 04'11" (+00'13") | 1000 / 11000 |
| 12 | | 04'02" (+00'04") | 1000 / 12000 |
| 13 | | 03'58" | 1000 / 13000 |
| 14 | | 03'47" | 385 / 13385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
400.53 km 
adidas Adizero boston 11 累積 :
458.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'33" | 00:09'11" |
| 3 | 04'30" | 00:13'41" |
| 4 | 04'34" | 00:18'15" |
| 5 | 04'29" | 00:22'44" |
| 6 | 04'39" | 00:27'23" |
| 7 | 04'34" | 00:31'57" |
| 8 | 04'30" | 00:36'27" |
| 9 | 04'20" | 00:40'47" |
| 10 | 04'06" | 00:44'53" |
| 11 | 04'12" | 00:49'05" |
| 12 | 04'03" | 00:53'08" |
| 13 | 03'58" | 00:57'06" |
| 13.4 | 03'48" | 00:58'34" |
展開計圈分析
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