11.1 km | 01:12:34 | 06:30/km日期: 2023-11-08 20:25 - 平均心率: 146 - 卡路里: 643 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 74%
Pace: 07'06" / 06'50" / 06'42" / 06'25" / 06'21" / 06'07" / 06'13" / 06'08" / 05'55" / 05'58" / 07'44" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'11") | 1000 / 1000 |
| 2 | | 06'50" (+00'56") | 1000 / 2000 |
| 3 | | 06'41" (+00'47") | 1000 / 3000 |
| 4 | | 06'25" (+00'31") | 1000 / 4000 |
| 5 | | 06'21" (+00'27") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'12" (+00'18") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 05'57" (+00'03") | 1000 / 10000 |
| 11 | | 07'43" (+01'49") | 1000 / 11000 |
| 12 | | 07'46" (+01'52") | 142 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
144.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'50" | 00:13'56" |
| 3 | 06'42" | 00:20'38" |
| 4 | 06'25" | 00:27'03" |
| 5 | 06'21" | 00:33'24" |
| 6 | 06'07" | 00:39'31" |
| 7 | 06'13" | 00:45'44" |
| 8 | 06'08" | 00:51'52" |
| 9 | 05'55" | 00:57'47" |
| 10 | 05'58" | 01:03'45" |
| 11 | 07'44" | 01:11'29" |
| 11.1 | 07'43" | 01:12'35" |
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