| 今天小小雨,台31全程管制,完全沒被等紅綠燈!
全程沒有步兵,跑步狀態完美,是個適合破四的好日子!
不過說好陪娘子跑,就順順跑,結果最後一公里被娘子海放。
嘿嘿!跑完就出太陽了耶!真是快樂的跑步好日子!
賽後評分: 1.物資慢送缺件,掉漆!
2.衣保袋浸水,生氣!
3.半馬3000人變成6800人,賺很大!
4.分組獎勵給太少,小氣!
5.志工啦啦隊熱情加油,很棒!志工警察交管很棒,辛苦了! 給 1 星 5月累積里程 : 401.17 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'18" | 00:06'18" | 2 | 05'37" | 00:11'55" | 3 | 05'28" | 00:17'23" | 4 | 05'38" | 00:23'01" | 5 | 05'37" | 00:28'38" | 6 | 05'36" | 00:34'14" | 7 | 05'37" | 00:39'51" | 8 | 05'51" | 00:45'42" | 9 | 05'52" | 00:51'34" | 10 | 06'03" | 00:57'37" | 11 | 05'37" | 01:03'14" | 12 | 05'37" | 01:08'51" | 13 | 05'38" | 01:14'29" | 14 | 05'33" | 01:20'02" | 15 | 05'38" | 01:25'40" | 16 | 05'53" | 01:31'33" | 17 | 05'42" | 01:37'15" | 18 | 06'03" | 01:43'18" | 19 | 06'14" | 01:49'32" | 20 | 05'59" | 01:55'31" | 21 | 05'49" | 02:01'20" | 22 | 05'47" | 02:07'07" | 23 | 06'11" | 02:13'18" | 24 | 06'14" | 02:19'32" | 25 | 06'25" | 02:25'57" | 26 | 05'52" | 02:31'49" | 27 | 05'43" | 02:37'32" | 28 | 06'36" | 02:44'08" | 29 | 06'12" | 02:50'20" | 30 | 06'42" | 02:57'02" | 31 | 06'09" | 03:03'11" | 32 | 06'08" | 03:09'19" | 33 | 06'10" | 03:15'29" | 34 | 06'35" | 03:22'04" | 35 | 06'12" | 03:28'16" | 36 | 05'42" | 03:33'58" | 37 | 05'43" | 03:39'41" | 38 | 06'24" | 03:46'05" | 39 | 05'46" | 03:51'51" | 40 | 06'26" | 03:58'17" | 41 | 05'51" | 04:04'08" | 42 | 05'45" | 04:09'53" | 42.4 | 06'37" | 04:12'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|