4.3 km | 00:28:07 | 06:31/km日期: 2023-11-10 06:07 - 平均心率: 140 - 卡路里: 284 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 76%
Pace: 06'41" / 06'53" / 05'51" / 05'56" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'45") | 1000 / 1000 |
| 2 | | 06'06" (+01'10") | 541 / 1541 |
| 3 | | 09'04" (+04'08") | 3 / 1545 |
| 4 | | 05'09" (+00'13") | 64 / 1609 |
| 5 | | 05'40" (+00'44") | 132 / 1741 |
| 6 | | 06'26" (+01'30") | 51 / 1793 |
| 7 | | 05'54" (+00'58") | 127 / 1920 |
| 8 | | 05'49" (+00'53") | 57 / 1977 |
| 9 | | 06'08" (+01'12") | 122 / 2099 |
| 10 | | 04'56" | 67 / 2167 |
| 11 | | 05'55" (+00'59") | 126 / 2293 |
| 12 | | 05'01" (+00'05") | 66 / 2360 |
| 13 | | 05'32" (+00'36") | 135 / 2495 |
| 14 | | 05'25" (+00'29") | 61 / 2556 |
| 15 | | 06'06" (+01'10") | 122 / 2679 |
| 16 | | 05'37" (+00'41") | 59 / 2738 |
| 17 | | 06'15" (+01'19") | 119 / 2858 |
| 18 | | 05'17" (+00'21") | 62 / 2921 |
| 19 | | 05'59" (+01'03") | 125 / 3046 |
| 20 | | 05'59" (+01'03") | 1000 / 4046 |
| 21 | | 13'10" (+08'14") | 261 / 4307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 120.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'53" | 00:13'34" |
| 3 | 05'51" | 00:19'25" |
| 4 | 05'56" | 00:25'21" |
| 4.3 | 12'01" | 00:29'03" |
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